Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


10 Things Women With Great Teeth Do Every Day

Want a killer smile? Of course you do. So follow this pro advice.

If you've gone to the dentist and walked out of their cavity-free, then you know what success tastes like. If you're on the other end of the spectrum and find yourself having issues with your pearly (possibly not-so-) whites (I've been there, you're not alone), then the advice below will be super helpful. Who knows? It might even change your (dental) life.

1. They see their dentist regularly for cleanings or checkups.

The frequency with which you should be seeing your dentist will be determined by your dentist. If your teeth are routinely in good health, he or she will probably see you every six months for a cleaning and check-up. If you're having any issues (i.e. gum issues, a cavity they're keeping an eye on, etc.), they might want to see you every three months. Either way, keeping ahead of any teeth issues will be less expensive than putting off the dentist and possibly paying through the nose later (hello, root canal!).

2. They own an electric toothbrush.

Most people don't know how to properly brush their teeth," says Michael Apa, DDS, a cosmetic dentist in New York City. "You're supposed to brush in small circles in at a 45-degree angle to your gums, and an electric toothbrush mimics that motion sonically, so it takes the guesswork out of actually brushing your teeth correctly. Not to mention, it keeps you brushing for the full two minutes — the proper amount of time you should be spending on your teeth before flossing."

3. They floss daily.

The right way to floss, per Dr. Apa: Using the C-curve technique. So rather than pushing your floss straight up between your teeth, hitting your gums, and then pulling the floss straight back down quickly, it's better to push the floss up between your teeth toward your gum, and then maneuver the floss around the top and side curves of your teeth on both the right and left sides, creating a C-formation.

Dr. Apa also recommends opting for a super-gentle, tape-like floss, like Glide, rather than a wax-coated string, which can shred and get stuck in your teeth as you're flossing.

4. They get orthodontia.

Imperfect teeth are beautiful too, but if you want straighter teeth, there are options that can get you the smile you've always wanted.

5. They wear their retainers.

There's no use in spending money on braces or any other methods of teeth-straightening if you're not going to wear your retainers to keep your pearly whites looking perfect. "Your teeth have a memory and will revert back to their original state if you let them, which is why it's so important to wear the retainers that are custom-made to fit you," Dr. Apa adds.

6. They bleach their teeth every three months.

Thanks to the latest innovations in teeth whitening, you don't have to go to a fancy dentist's office and blow a month's rent on whitening your teeth. If you'd rather do that, then by all means, but just know it will run you from $500 to $1,500. "In-office whitening is like a jump-start to the whitening process. It's like losing the first five pounds on a diet," he says. "Your dentist will apply a super-high concentration that's left on for 45 minutes that will give immediate results, but it's not a must."

Instead, Dr. Apa recommends doing maintenance on your teeth every three months, whitening them with an at-home kit like the one he just came out with called Apa White Duo or by using Crest Whitestrips. Note: If you do decide to get an in-office bleaching first, you'll want to do maintenance every six months rather than every three.

7. They're consistent with their regimen.

With brushing, flossing, whitening, and going to the dentist, don't get motivated for a week and then fall off the wagon. Consistency = zero cavities and more cash money in your bank account. I see you, vacation.

8. They use beauty products that accentuate their smile.

For example, blue-tinted lip gloss helps brighten your smile, while red lipstick, since it's such a contrast to white, also creates the look of a whiter smile.

9. They opt for glossy lip colors over matte.

If your lips are glossy, your teeth will look whiter because of the reflectivity of light, Dr. Apa says. Matte lip colors can make your teeth look dull, he adds, so if you want to go for a matte finish, rub a little petroleum-free ointment over your teeth to give them shine or try this tooth gloss that also contains Xylitol, which helps fight cavities.

10. They use a whitening toothpaste to removes stains.

It's inevitable that you're going to drink coffee, tea, or some kind of soda that might leave behind a stain or two. That's why it's important to use a whitening toothpaste that has micro-exfoliators in it. If you have sensitive teeth, use a whitening toothpaste like this once a week, and then use something with potassium nitrate, like Sensodyne, which seals your enamel, on the rest of the days.

15 Things Women With Great Skin Always Do

Yes, achieving a flawless complexion is this easy.

1. Never, ever go to bed with makeup on.

No matter how exhausted you are or how late it is: Take. It. Off. "Removing your makeup can make the difference between beautiful, glowing skin and a complexion that looks dull and has clogged pores," says Debra B. Luftman, M.D, a dermatologist in Los Angeles for Simple skincare. Plus, while you're sleeping, "makeup can get pushed deeper into your pores, leading to acne," explains NYC dermatologist Francesca Fusco, M.D.

Another factor you might not take into account: Some dead skin cells are meant to shed every day, but having makeup on 24/7 can cause them to stick to the skin's surface. "This can also lead to breakouts and exacerbate fine lines," explains Dr. Fusco.

To remove makeup quickly yet effectively without rallying to wash your face, use a cotton pad soaked in a gentle cleanser, like Simple Micellar Cleansing Water. With a blend of purified water and vitamin B3, it helps wipe away makeup in seconds — no rinsing required.

2. Use a ton of TLC to remove your eye makeup.

The skin around your eyes is the thinnest, most delicate skin on your face," says Dr. Fusco. So if you tug too roughly when removing your eye makeup, your skin can stretch out over time and fine lines can become more noticeable. Instead, use light, downward motions to wipe away your shadow, liner, and mascara, and opt for a non-greasy eye makeup removing formula that won't irritate skin and contains ingredients known to soothe skin such as vitamins B5 and E. Try Simple Eye Make-Up Remover Pads.

3. Drink plenty of water morning to night. 

And not just when you're hitting the gym or you're super thirsty (if you get to that point, you're most likely already dehydrated). Hydration — inside and out — is key to keeping your skin radiant. Wondering how much to drink? Eight 8-ounce glasses is still the recommended daily minimum, says the Mayo Clinic, so drink up for gorgeous, fully hydrated, flake-free skin.

4. Add an antioxidant serum to your daily routine.

Consider these free-radical-fighting formulas your gateway to anti-agers. "UV light is still able to inflict damage on your skin even if you're wearing sunscreen," says Julie Karen, M.D, a dermatologist in NYC. "But if you layer a serum containing antioxidants, such as vitamins C and E, underneath your SPF, your skin is more likely repair the damage as it occurs, preventing the onset of brown spots and fine lines prematurely." Try DermaDoctor Kakadu C Serum with vitamins C and E, ferulic acid, and kakadu plum.

5. Use a face cream and sunscreen combo every day.

Even the five minutes you spend in the sun running into the mall or work each day add up. "People often only think to use sunscreen when they're out for an extended period of time, but even incidental exposure every day after a few years causes brown spots and fine lines to show up earlier," explains Dr. Fusco. So, 365 days a year, regardless of the season, use a face cream with SPF 15 or higher (try Simple Protecting Light Moisturizer SPF15), then apply your makeup, says Dr. Luftman. She suggests adding dots on your forehead, cheeks, chin, down the front of your neck (and both ears if your hair is up) to ensure that all exposed skin is properly protected.

6. Always sleep on a clean pillowcase.

Your skin can pick up dirt and bacteria, traces of makeup, dead skin cells, saliva, and hair product residue from a pillowcase that hasn't been washed," explains Dr. Karen. So flip your pillow over once a week and wash it every two to avoid a buildup of these pore-clogging substances.

7. Never lay in a tanning bed. 

Hitting a booth, even a few times, can have irreversible effects, including DNA damage to skin cells. Your risk of forming melanoma, the most deadly form of skin cancer, increases by 59 percent from using tanning beds and gets higher with each use, according to the American Academy of Dermatology. "Tanning beds accelerate the aging of skin through the breakdown of collagen and are proven to increase the risk of skin cancer," explains Dr. Fusco. "Women who are trying to achieve great skin should never tan."

8. Don't pick at your skin. 

Leave that pimple/blackhead/bump alone. As tempting as it can be, unless you've got a clear whitehead (that you can use two tissues to gently press out), it's more likely that you'll either drive bacteria further into skin, make it more inflamed, or add more dirt and bacteria to the area from your fingers and nails. If you have a blemish that is red and raised, hold an ice cube on it for 20-second intervals of a few minutes to bring down the inflammation, and then apply a dot of a salicylic acid spot treatment and cover with concealer on top.

9. Work regular workouts into your routine.

Getting to yoga or spin class can have a positive effect on your skin as well as your mood and body, because a workout increases circulation, creating that great glow once it's done. Another plus: Working up a sweat can help lower the stress hormone cortisol, which is linked not only to skin aging but breakouts and clogged pores.

10. Don't binge on junk food.

We aren't talking about enjoying the occasional DC and bag of chips. If most of your calories are coming from the snack machine, your skin is going to pay the price. "More studies are pointing toward carbs as the bad guys for skin," explains Dr. Fusco. "Sugar, white bread, pasta, cake, and candy may speed up glycation in skin." (Glycation is when sugar molecules latch onto cells, including those in skin, and cause them to become malformed and accelerate the breakdown of collagen.) What you see in the mirror: loss of radiance, more noticeable lines, and skin that doesn't look as supple. Overdoing it with carbs and dairy has been linked to acne as well.

Instead, eat a well balanced diet full of non-processed, nutritionally dense foods (think green veggies, fresh fruit, yogurt, lean protein, plus nuts and seeds) to make sure you skin stays breakout-free, supple, and on point.

11. Gently exfoliate.

Depending on your skin type, use a chemical peel like a glycolic acid or AHA, soft scrub, or try derma-planing (when you glide a special razor over skin in downward strokes) to remove dead skin for a glowy, glass-like finish. Exfoliating one or two days a week is enough.

12. Wear sunglasses year-round.

Sunglasses have multiple important protective effects," says Dr. Karen. "Not only can they protect your actual eyes from UV-inflicted damage both acute and long-term, but they also protect the fragile surrounding skin against fine lines and brown spots." Plus, the less you're forced to squint, the less repetitive muscle movement in that area. The result: no crow's feet.

13. Clean your phone daily.

And don't press it directly against your skin when talking either. "Your phone is a breeding ground for germs," explains Dr. Fusco.

14. Apply a facemask weekly.

If your skin is on the drier side, opt for a moisturizing mask that contains glycerin or hyaluronic acid such as Eve Lom Moisture Mask. If you're more oil-prone, then alternate between an exfoliating mask and a clay-based treatment like Dr.Jart+ Dermaclear Trans-Foam Trio. For those with combination skin, try multi-masking and apply what you need, where you need it (such as detoxing clay on your nose and chin, and a hydrating mask on your forehead and cheeks).

15. Get ample sleep.

Put your devices to bed (preferably in another room) an hour before you tuck in. "The goal is to try to unplug, shut down any connection, and just allow yourself to sleep and fully, fully rest. Ideally, get eight hours of sleep uninterrupted," Dr. Karen adds. "You want to enter the deep sleep that allows your mind, body, and skin to repair." Night, gorgeous!


25 Naughty Sex Tips

Master solo sex first. Figure out what rubs and touches work best so you can show your man exactly what makes you climax.

Girl, get on top of him during sex. Not only does it let you control the speed and depth, you can reach down and touch yourself.

Before a date, try a little solo sex. But don't let yourself climax. At the end of the night when you do it with him, you'll be even more aroused.

Touch yourself in front of your guy during foreplay so he can see exactly what you like.

Sex tips
Doggy style angles lets his penis hit your G-spot and allows him to go really deep, making your O more likely to happen.

As he thrusts, squeeze your PC muscles—what you use to hold in pee. It creates friction that feels amazing for both of you.

Alternate stimulating your clitoris and your G-spot by gyrating your hips in wide circle when riding him.

Feel like you're close? Tell him to squeeze your nipples, the sudden burst of pleasure may be all you need to reach that peak.

Add a dime size amount of lube down south. It creates a smoother ride and prevents chaffing that can banish O's.

Get on top while he wears a vibrating penis ring. The buzzing will shoot straight to your clitoris and feel so good.

Breathe deeply during sex. It helps to block out your external environment so you can relax and maximize pleasure.

Have him bring you to the brink with his mouth and then enter you just as you're about to burst.

Feel like you're losing your O? Close your eyes and imagine that go-to fantasy you always think of when getting yourself off.

Before getting dirty, ask him whisper a play by play of what he's going to do to you in bed. The anticipation will drive u nuts.

Tell him to start with quick strokes and fast penetration making you more sensitive, then slow it down so your body can enjoy.

Bring chocolate sauce to bed. Dribble it any body you need him to pay more attention in order to orgasm.

Envision what's happening to your clitoris as he touches it. It'll evoke the same feeling as watching porn and can help you O.

Repeating something sexy in bed helps you maintain focus, so moaning "I'm gonna come" over and over can make it happen.

If he's not doing something you like during oral, swivel your hips so your clitoris moves against his tongue in a way you like.

Speak up! If it feels good, say "Ooooh, keep doing that" so he knows you're getting closer.

Place one pillow under your butt. Have him lean forward after he enters you so his pubic bone rubs your clitoris every thrust.

Turn off your cell during sexy time, that way nothing will distract you from having an oh-hell-yeah climax.

Break the cycle. Suggest a new position or move next time he trots out the usual, experimenting will excite both of you.

Try spooning sex it allows him to reach around and stroke your clitoris or breasts while he thrusts.

Think about your guy in steamy situations throughout the day. By the time you get home and jump him, you'll be so revved up, it'll be easier to O.

14 Car Sex Tips That Won't Get You Injured or Arrested

Car sex can be epic. Especially when it's with Leonardo DiCaprio aboard the Titanic. When you need to corrupt your Honda Civic, like, today, your car is sexier than you think. (Seat Belt BDSM toy, anyone?) Ava Cadell, PhD and spokesperson for, have tips for taking car sex for a spin.


Before you hook up in your car, a news flash from the fun police: Safe sex means not crashing the car during road head or getting slapped with a public indecency fine. So before we get started, keep these guidelines in mind, okay?

  • Park the car and turn it off nothing says buzzkill like the airbag exploding in your groin.
  • Do it at sunset or later you'll be less likely to be seen, plus it's cooler out.
  • Find a private, kid-free place (along the beach, on a quiet side street, a movie parking lot, even your garage).
  • Put a towel or sweatshirt over the seat so a) your butt doesn't stick to the leather and b) you won't have to get your car detailed the next day.

Now, on to the fun stuff...


All cars come equipped with the perfect BDSM accessory seat belts, people! Have your man sit in the passenger seat and then click the belt into place. Order him to lift his hands over his head, and use whatever's around (a scarf, your bikini top, a dog leash, etc.) to bind them to the headrest. Finally, slip sunglasses over his eyes to restrict his vision and have your wicked way with him.


Now have some fun with him by blasting the AC for a couple of minutes, then switching to heat. Or turn the seat warmer on while the air conditioner is running. Not only does it add to the surprise factor because he doesn't know what's coming next, but transitioning from hot to cold also makes his skin ultra                                                                                                              sensitive.


Open the sunroof and have your man sit in the passenger seat. Climb on top, facing him, and stand with your feet on either side of his hips (thanks to the sunroof, your upper body will be outside). Let him to treat you to oral—and if you're wearing a skirt or dress, just ditch your underwear and let the material cascade over his head.


With your guy in the passenger seat, shift the seat all the way back, and recline the seatback. Get into his lap and go at it cowgirl-style. (Hint: Grab onto the headrest for leverage.)


Kneel on the passenger seat, facing the back of the car, and (depending on how tall he is) have him either kneel on the seat or crouch behind you for doggie sex.


Here's a hot one to try in the driver's seat: Move the seat back as far as it goes, and sit face-forward on your man's lap, so you're both looking out the front window. Grab onto the steering wheel and use it to help rock your body back and forth.


Strategically angle the car mirrors so they're directed at the action.


Spoon sex is the most comfortable back seat option (missionary can feel claustrophobic) plus, no one will be able to see you. Move the front seats forward and the seat backs upright. He should lie on his side across the backseat, with you in front of him so your back is pressed against his chest. If the seat is narrow, keep yourself from falling off by bracing your hands against the seat in front of you.


Music amps up car sex: Because you're in such a small space, if you crank the volume enough the whole car will start to thump and vibrate, which can supercharge sensations. It also masks noise, giving you the freedom to get loud if you feel like it. Try changing the station during sex depending on the mood you're in so, hard rock if you want a fast, intense tempo; R&B for a slow, romantic vibe.


The owner's manual stashed in your glove compartment doubles as a handy spanker. Just sayin'.


Leave the windows rolled up and let them get all steamy, a la Leo and Kate in Titanic.


If you're feeling daring, lie down on the hood of the car, cover your bodies with a big blanket or towel, and then get into scissor sex position. That way, if anyone passes by it'll look like you're just making out.


If you're positive you won't get caught, go all out by trying doggystyle sex on the hood. Stand on the ground facing the car, bend over at the waist, and rest your hands on the hood so he can enter you from behind. Or, get onto the hood on your hands and knees (lay down a towel or blanket first in case the metal is hot).


Lie perpendicular on the roof of the car and scorch your butt to the edge so your legs dangle over the side. He should stand in front of you so you can prop your thighs on his shoulders, putting him in primo position to go down on you.

This Article Audio Version


5 Tips for Having Sex at Your Parents House

If you must bone in your childhood bedroom, read this first.

For most people, the holiday season consists of a lot of traveling to visit family. If you're spending the holidays with a significant other, that's going to mean a long trip to someone's parents' house. You'll probably stay overnight, probably in a twin bed or on a futon and, for a variety of reasons that you'll regret after your parents give you a shameful look the next morning, you'll probably try to have sex. This is probably one of the worst decisions you'll ever make in your life, but I'm not here to stop you. Instead, here's how doing it right:

1. Embrace the situation.

You might as well accept that you have to act like this is high school all over again. Hell, try forcing yourselves to stay quiet. You'd be surprised how fun that can be.

2. Switch it up.

The best way to have sex within earshot of your parents is to not have sex within earshot of your parents, you weirdos. Sneak out and try to have sex in your car, or the bushes, or your neighbor's attic. The adrenaline rush (especially in the last example) can definitely increase your libido.

3. Have sex on the floor.

This might be surprising, but your old twin bed is really loud and uncomfortable. Throw a few blankets and pillows on the ground. This way, you're not straining your childhood bedframe and sending awkward, constant squeaks throughout the house with each thrust.

4. Turn the TV on or something, anything.

This one should be the most obvious. No one wants their family members hearing them have sex, unless they're a crazy person. Hopefully you have a TV or radio or something you can crank up to hide the beautiful and awkward sounds of your lovemaking. PRO TIP: Don't crank it up so loud that it's obvious you're doing weird things in your childhood bed; you want it just slightly louder than normal volume.

5. BONUS TIP: You can still fly solo.

Just because you're by yourself this holiday, doesn't mean you're not allowed to rub one out before the yuletide. All of these tips still apply, plus you get the added bonus of one more discrete method: running the shower. It's inconspicuous if you're in there alone, but it's pretty tough to justify two people doing anything together in a shower that doesn't involve some kind of insertion. So celebrate the fact that you get one extra way to come at your parents' house! Nothing about that sentence is depressing at all!

Also, can someone show me how to block my parents from using the internet? I need to make sure they never see this.

This Article Audio Version:

Cosmo Insane Sex Tips

Cosmos is nothing if not thorough (when it comes to sex tips and reporting of the developing situation in North Korea), so when they sent out a call for brave souls to try out previously untested sex tips nay, imperatives  I jumped at the opportunity. Literally. I was that ready. Someone get me a whip and a pair of fuzzy pink handcuffs, stat. Below is a true and faithful accounting of my experimentation, with the reluctant participation of my partner, who would rather be doing anything else. Literally anything. Is there a gutter for him to clean? (Yes, mine.) (Dirty.)

1. Sex imperative:

"Lightly tap up and down his shaft with your fingers, like you're playing a piano with one hand. This helps him get and stay hard by keeping blood flowing into the spongy tissue of his penis."

Result: I have never played the piano but have always wanted to try. Despite the fact that the man at the music store informed me that learning to play would take years and that sheet music wasn't really a requirement for playing the penis (rude), I bought a collection of Tori Amos' greatest hits. (Just take my twenty dollars dude, it's small business Saturday.)

Making music is an exciting and exhilarating experience that cannot be replicated. I was gentle at first, lightly using my fingers like I was playing "Für Elise," but with my partner's suggestion that I "stop with this reiki shit because it's creepy," I really began to jam, pounding those ivories and screaming out the lyrics to "Cornflake Girl" — just peel out the watchword, peel — until he could not take it any longer, begging me to never use the word peel in this kind of situation again.

How to really drive him wild: Just play, don't sing! If you must sing, however, sing something light and pleasant that everyone likes. Suggestions: "Hero," "Oops! I Did It Again," anything by the Olsen twins ("Gimme Pizza"). Don't sing "Happy Birthday" because it is heavily copyrighted and the last thing you need is to be paying a dollar seventy five for this.

2. Sex imperative:

"Grasp the lower shaft of his penis with one fisted hand and the upper part of his penis with your other fisted hand (both hands should be lubed up). Then lightly twist your hands in opposite directions, as though you're wringing a towel dry."

Result: A conversation.

Me: How does that feel, cowboy?

Him: Uh, good.

Me: You like this wringing motion?

Him: I mean it's nice. Yeah.

Me: I'm going to wring you like a towel.

Him: Please stop now, thanks.

Me: You're a wet, wet towel and you need some drying.

Him: No, seriously stop.

Me: Not until you're all dry!!!

Him: Auuuuuugh.

How to really drive him wild: Make towel-related dirty talk. I recognize that this will be difficult as cloth drying supplies are a very specific niche of the dirty talk market. That will just bring you closer together; or the fact that you have his entire genital area in your fist will. If you get bored (towel talk is not wildly popular for a reason), you can pretend that you are performing a life-saving heart massage on the penis. I like to scream "clear!" and "push epi!" for a little moreGrey's Anatomy-style excitement.

3. Sex imperative:

"Take his penis between your open palms and, using your hands like ping-pong paddles, very lightly bat it back and forth. The quick touches feel invigorated and increase circulation to the surface of the skin."

Result: Pong! My partner suggested that I let him try this on me, but I am not stupid. I was going to try this for myself in the bathroom to practice and I didn't even trust myself to do it. Every time I got ready I started giggling. And then the manager of the Starbucks had to ask me to leave because giggling is not becoming behavior at a Starbucks. (Wrong.)

When I went to try this on another human being (trying to spice up a boring episode of Real Housewives of Atlanta; Nene talks about 4-H) there was just more giggling and a playful, "No, don't!" So playful I fell off the couch. Wear a helmet when you try this.

How to really drive him wild: Imagine you're a lazy tabby on a Saturday afternoon just batting at a ball of yarn in a ray of golden sun. Remember, yarn, not a terrified mouse!

4. Sex imperative:

"Stroke down his length with one hand to make the skin taut and expose more nerve endings. Then wrap your other hand around the head of his penis and slide it up and down. Use a drop of lube to make sure you don't chafe his sensitive skin."

Result: I showed my partner the tip (hehe, tip) and immediately started clapping my hands together, warming them up for all the wrapping and sliding. He told me he did not trust me with such complicated directions as I cannot even make myself a bowl of cereal in the morning without burning the house down and why do I need to use the stove for cereal anyway?

How to really drive him wild: be with someone who respects that complicated directions are not for everyone and that sometimes Lucky Charms just taste better heated. And dry.

After carrying out these imperatives I feel almost alive again. My complexion is rosier and there's a spring in my step. My partner, however, refuses to look at me, afraid that the urge to talk towel to him will strike again.

15 Hot Sex Tips For Woman

Maybe you do this all the time. Maybe you've never done anything like this. Maybe you're wondering if you should try it. (You should.) Regardless of your specifics, here are some things to keep in mind if you're a woman getting it on with another woman.

Hot sex tips

1. What works for you might not work for her. 

Use the same parts of your brain that you use for holiday gift-giving. Don't just get her what you would want. Give her the gift of recognizing that everyone is different; willing to listen and learn what works for her.

2. No one ever died from having her ass grabbed during a sexual encounter.

3. To strap-on, or strap-off? 

You do not ever need a strap-on to have sex with a lady. You also don't ever need guacamole on your nachos. But are you honestly telling me you NEVER want to put some guac on them? If you do decide to go for "the works," get a harness that provides you with ample motion control.

4. Nipples.

Nipples are one of the most underappreciated erogenous areas, especially if you are no longer doing the majority of your sexy things in the backseats of cars. Squeeze, pinch, lick, and bite (to your person's level of "bites faction") her nipples. Some women who really love this may have even forgotten that they love this. Nipples are retro-chic.

5. Give feedback like a speaker at a punk show.

This isn't the kind of chit-chat that will kill the mood. Nor is it selfish or bossy to be specific. What could be less selfish than assisting someone with their goals? Please remember that feedback can be made of words, sounds, movements, or even drawings, should they be necessary.

6. Tell her how amazing she smells. Because it's true.

7. Don't tell her how amazing she tastes.

Show her how amazing she tastes. This can be achieved by putting your finger(s) in your mouth after you touch her. Or, as any chef will tell you, the best way to compliment a meal is to lick your plate clean.

8. Multitask.

If your mouth is busy working on one thing, like, say, a vulva, that doesn't give your fingers an excuse to slack off. They want to get in on the action. So let them graze, survey, and delve into different areas, while you continue your oral presentation.

9. Say her name.

Say her name. It wasn't a Destiny's Child song for nothing.

10. Just have fun out there.

You have to remember to enjoy what you're doing. Don't get distracted by mechanics. (Unless you're currently having sex with the woman who was replacing your carburetor.) Whether you don't feel totally confident or you are a sex wizard, it's good to remember to be present. Relax and relish it.

11. Don't let the heat of the moment burn you.

Intense yelps and moans when someone is almost there might tempt you to intensify whatever you're doing. It's great that everyone is so excited. But especially right before someone is about to come  keep doing exactly what you were doing. EXACTLY. Just imagine how disturbed you'd be if someone was throwing an Ugly Sweater Party and right before you got there, they changed the theme to Great Gatsby.

12. Kiss the girl.

Sebastian from The Little Mermaid might have been just a delicious-looking cartoon crab, but he had a valid point. Don't get so caught up in your head, or her body, that you forget to kiss her like you mean it.

13. As always,

be safe. But you knew that already, right? Use gloves for any sort of for handiwork and dental dams for oral sex. You can make your own dental dam by cutting off the tip of a condom and cutting it open. (Plan ahead: this craft project is not a great date idea.) Use condoms for any shared sex toys, or follow the package/sex shop cleaning instructions because they're based on the toy's material. Use lube with all of these barriers for the sake of a good time and  as Ina Garten might say  invest in "good" lube. Don't forget to directly ask, in your most sultry voice, when your partner was last tested for STIs. It's not an awkward question. Most people will be turned on by your responsible regard for your/their health. Those who aren't don't deserve you or your lube.

14. Use all of your tools.

When deploying your mouth remember that it contains a tongue, lips, teeth, and those things all have multiple surfaces. Your mouth is basically a Swiss Army knife, so utilize it. Suck on the clitoris or its hood, lick the surrounding area, apply pressure to the vulva with your lips, dip the tip of your tongue into the vaginal opening, or use it to ask if whatever you're currently doing feels okay.

15. Be passionate.

This is less of a tip and more of a requirement for fruitful sexual encounters. Consider what excites you when you're not having sex. Look for ways to apply those passions sexually. Odds are whomever you thought of while reading this article is a great place to start.

This Article Audio Version:

How to Kiss Well | The 4 Step Guide

A four-step instructional guide, as long as you didn't ask for it.

If you've come to this page, trying to figure out how to get a kiss on New Year's Eve, then let me say it's simple: announce your need. Tell everyone in the room: I expect to be kissed. There is no moment when your intentions may be better aligned with the nature of the event than the last second of the last minute of a year. No one will fault you for desire on December 31. Someone comes through, generally. It is a night that gives want its chance.

But if you came here to learn how to kiss, generally, forget it. I'm not giving any kissing instructions. That is just flat-out unwise, and inelegant. I am not saying all kisses are great, nor that all kissers know what they are doing. I'm not saying some people don't need lessons. They do. Just... you know, Christ, figure it out. With time comes mastery, and its many rewards.

But if you have actually settled on this page, thinking I'm going to do a four-step instructional guide to kissing, let me reward your Googling heart with these four guidelines. They are in order, and they are rules.

How to kiss well the 4 step guide

1. Be sure you have lips. Use them.

Maybe you think everybody does. But I once kissed a waitress in London, leaning against the door of a car that neither of us owned, and I lived to tell you: that woman had no lips at all. None. Not while she was kissing, anyway. It was all dental work, teeth against teeth. And then, of course, the tongue, which in this case was no real thrill at all. That kiss kept getting thinner and harder until I began to feel she was after some sort of bone-crushing, science-fiction jaw locks right there under the street light. I kept pulling back, looking to reset the whole event on her lips, but they never seemed to be there. No lips. Hence, no give-and-take. A kiss demands a little surrender, yes. But there must be some resistance, too. That's what the lips are for.

2. Touch, don't grab.

Use your hands. Delicately. My girlfriend sometimes lays her hand flat on the side of my face when she kisses me. I like that. Or she spread her fingers on the back of my neck. Very nice. Or locks her hands in mine. This is not distracting, and it isn't foreplay. Not always. It's dimensional. There's a lot going on, because of her hands, her fingertips. Hands open things up.

3. Don't steal kisses. Ask for them.

Just don't do it with words. Sure, there's some measure of permission involved, but it's not a verbal contract, kissing. A lot of people will tell you it's polite to ask. Don't. Just take your shot. The time to be polite comes after. When you get kissed back, or when you get rebuffed, that's when you access your best self, your best response.

I once wrestled a kiss out of a woman while we were goofing around on the floor of her apartment. She had a big shock of red hair, and while I was lifting the couch so she could look for her lighters I suddenly got it in my head that it was three o'clock in the afternoon and why wasn't I kissing her? After we sat back down, without the least little bit of rhythm or grace on my part, I pushed her hair back with one hand, then pulled her head toward me. And she kissed back, just enough to tell me she'd thought about it too, but it was clear to me the whole thing felt unconvinced. And, to her credit, she twisted that kiss off. She pushed me back, and in the weirdest, most unsexy theatrical gesture, I have ever witnessed, she crossed her eyes, stuck her tongue out of the corner of her mouth, like a drunken tramp in an Archie comic, and: "It's three o'clock. It isn't even dark yet."

I still have no idea what that had to do with anything.

But I could see, for her, it seemed to matter that we stop. So I took my medicine and lit her cigarette. With some grace, too. We made no reference to the facial gesture. We tried to talk about dinner.

After that I didn't want to kiss her again.

4. Use your muscles.

I once kissed a woman who told me the thing she liked about kissing men was that she could hang on their shoulders. She liked the implication of strength. That's the only thing I can tell you about that.

It occurs to me that you can't do anything until you can kiss properly. There are foods you won't know how to eat, words you won't know how to say, constellations you will not be able to name. Sexually, you won't know where to turn. Nipples will confound you. Oral sex is out of the question. I'm not even sure you can drive a car if you don't know what it is to kiss. So get it right. Just don't ask me. Luckily for you, the only authority you'll ever need to consult is right there, pressed up against you, lip-to-lip. When you get it right, they will tell you, you will know, and maybe then someone will need to listen to your lessons.

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The Esquire Guide For Sex Positions

Tips and How To Advice

You're never too old to learn new tricks. Get cozy as we take you through different sex positions and tips. Test out the Reverse Cowgirl or the Tantric Yab-Yum position for ultimate orgasm. From oral sex to sex in the shower, our experts got you covered.

Yoga sex positions photo

1. Five Yoga Sex Positions to Help Your Sex Life

Try these easy yoga breathing positions to help get you more ways than one!  

☺Plow Pose
☺Bridge Pose
☺Three-Legged Dog Pose
☺Reclining Bound Angle Pose

2. The Reverse Cowgirl Position

Perhaps one of the more popular sex positions, with the Reverse Cowgirl the angle of the penis through the front wall of the vagina stimulates the area of her G-spot. She'll be happy and so will you. Cowgirl hat not required, but highly suggested.

3. Heels to the Sky Position

Will "sex in the air" really make for the best sex position? One guy thinks so, so maybe give it a whirl.

4. The Yab-Yum Position

Start out facing each other -- in the Yab-Yum position, which is you cross-legged and her sitting in your lap facing you, generally with our foreheads touching. Then, synchronize your breathing. Oh, and there's more. Good luck.

5. The Finger Sex Position

Let's bring it back to basics. Old school tips and tricks on how to finger a girl learned from the Japanese by curling your index and middle fingers like you're gripping the trigger of an M1 carbine and apply steady, rhythmic pressure just inside the vagina.

6. The Butterfly Position (the G Spot Finder)

Looking to find her G Spot? The password is: Butterfly Position. This is when where the girl has her legs all the way up, and then she has to suck in right as she's about to...

7. The Tea-Bagging Position

Yes, it's a position too. Finally we clear up the difference between "shrimping" and "tea-bagging" once and for all!

8. Oral Sex Tips and Advice

Do all women dislike it when you hold their head while you're getting a blow job? And if so, where else should I put my hands? Finally all your oral sex questions answered!

9. Learn How to Have Sex Better in 10 Ways

You can try all the positions you want, or you can call up the world's foremost sex doctors and ask them for their one surefire trick in the bedroom. And then the positions get better.

10. Sex in the Shower Tips (Clean)

The sexually wise will tell you that cold, hard, wet locations like showers, pools, and Buffalo are about the worst places to have sex. My advice is to...

11. 20+ Sex Tips For Women and Men

Can sex really ruin your sex life? Get ideas on how to get in the mood, learn about new advances in orgasms, and find what sex therapists talk to their friends about.

12. Tips on Finding Her G-Spot

I heard there's a place in a woman's vagina called the cul-de-sac that's even better than the G-spot. How do I find it?

13. 10 Sexy Hot Videos We Love

From Megan Fox and Chrissy Teigen to Kate Upton and Mila Kunis, Esquire has your hot videos from the women we love. Sofia Vergara watering plants in sexy lingerie? Yes please!

This Article Video Version:


Well Placed Kisses

“Never underestimate the power of a few well-placed kisses. It drives me crazy when my boyfriend starts kissing the nape of my neck and gently nibbling on my ear lobe I get tingles all the way down to clitoris. After a few minutes I’m literally begging him to just put it in.”
—The opinion comes from, Tess, 27


Talk Dirty

“You don’t have to save all the naughty stuff for the bedroom. If you’re out at a fancy dinner, tell your girl how badly you want her across the table. If you’re at a bar, put your hand on her ass and tell her the things you’ll do to her when you get home. Telling women how desirable they are will give them the confidence to act out all your dirty fantasies later.”
—The opinion comes from, Marianna, 31

Be A Boob Man

“It drives me insane when my boyfriend takes the time to pay attention to my boobs. I don’t just mean grabbing, I mean kissing and licking until my nipples are hard and then giving them little bites. By that time I’m usually so wet that just a little fingering will make me cum and the times he’s bitten down while his hand is down there I’ve had the most mind-blowing orgasms ever.”
—The opinion comes from, Laine, 27

Touch Yourself

“I know it may sound strange, but watching my boyfriend get himself off is such a turn on. I’ll start by lying down naked next him, my body against his, and play with his member until he gets hard. Then I put his hand down there and just rub my body against him and watch. I think it makes me so hot 'cause it’s kind of taboo, something he would do in private, but I also like actually seeing how much I turn him on.”
—The opinion comes from, Leslie, 25

Let Her Take Charge

When my fiancé and I are doing it missionary I usually feel as if I’m on the brink of coming and it makes me go totally wild. I’ll push him back so I can get on top, place my arms on his to hold them down, and just ride him hard until I cum and keeping eye contact the whole time makes it extra intense. So my note to guys is, there’s nothing wrong with lying back and just enjoying the view.”
—The opinion comes from, Brooke, 24

Get Wet

“Everyone talks about shower sex, but on nights when it’s cold out or on a lazy Sunday draw a bath and get in together. Since you’re both in the water you don’t have to worry about the water flying in your face or one of you getting cold. Adding bubbles is a nice touch, too. Since some of your body is hidden, it helps with loosening inhibitions.”
—The opinion comes from, Julie, 29

Women Like Porn, Too

“It doesn’t happen often, but every now and then when my husband and I are feeling especially frisky we’ll put some porn on. We’ll take turn getting on our knees and going down on each other while the other sits on the couch and the finish by going at it doggy style.”
—The opinion comes from, Nikola, 30

Doggy Style 2.0

“My favorite sex position is when I lie down on the bed and a guy takes me from behind. Keeping a steady rhythm and grabbing my ass real tight will usually end with us coming at the same time and pretty quickly it’s that good.”
—The opinion comes from, Frieda, 23

Find The Spot

“If a guy is going down on me I love when they take time to kind of ‘explore’ what’s going down there instead of just incessantly rubbing or poking. Gently licking my clit and then slowly rubbing it until I orgasm is just so intense, and it makes me feel like my partner cares about making me get off.”
—The opinion comes from, Chloe, 26

Dirty Spooning

“I love waking up after a good night’s rest with my boyfriend spooning and being able to feel how hard he is. Instead of just acting like neither of us notices, I love when he gently grabs my thigh and starts touching me down there. When he puts it in, the nice, tight fit from that angle makes it feel incredible for both us.”
—The opinion comes from, Yana, 25

Set Her Fantasies in Motion

“There have been a few times during sex where I’ve admitted to my boyfriend that I want him to tie my hands up one night and just take me. I’m a little too shy to actually instigate it, though, like to actually buy handcuffs or rope ahead of time. Then one night as we were about to get it on my boyfriend reached in the bedside table and told me he had a surprise for me and brought out two silk scarves to tie my hands with. The fact that he got my fantasy ready-to-go was as amazing as the experience actually felt.”
—The opinion comes from, Katie, 28

Don’t Get Comfortable

“Some of the hottest sex my husband and I have is right when we get home from work. There’s something incredibly hot about him propping me up on his lap on the couch while we’re both still in our work clothes. So I’d tell guys not to bother with the undressing. Just pull your girl’s stockings down, unzip your pants and do it. Getting dirty while you’re still in that office mind frame and outfit kind of makes you feel like you're in your own porn movie.”
—The opinion comes from, Paulina, 32

Open The Toy Chest

“I love a man who isn’t intimidated by sex toys. If you know your girl has some, ask her to bring them out and let you be the one to pleasure her with them. For me, since I usually use my vibrator alone and on myself, it feels like I’m letting a guy in on naughty little secret when I let him be the one to tease me with it. And of course, nothing actually feels better than the last minute of substituting the toy for the real thing.”
—The opinion comes from, Adri, 24

69 Redux

“I feel like the 69 position gets called out a lot for be ‘outdated,’ (and it definitely isn’t!), but why not switch it up a bit? I love when a guy straddles me so that his member is right against my mouth and I can give him a blowjob from that angle or stick out my tongue and have him tap his stuff against it…it really is a turn on for both us.”
—The opinion comes from, Jenna, 29

Brave The Elements

“Everyone talks about taking sexual fresco in the summer, but it’s actually so hot and sticky then and do you want to spend half the time batting away mosquitoes? I much prefer going on an autumn hike, working up a little sweat, and then having a quickie out in the elements. The feel of cold air against your skin is honestly exhilarating and even more spontaneous than just getting it on at the beach after dark.”
—The opinion comes from, Juliet, 24

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Benefits of Coconut Oil

5 Health Benefits of Coconut Diligence

Oil has health benefits and other advantages are also good to eat. Many products have flooded the market with coconut flavor. A coconut is very good for your health and can now be considered a health food.

Coconut tastes good so liked by almost everyone. You can consume coconut in several different ways. Either consumed raw or use it while cooking. There are many benefits of coconut hidden inside its shell.

Let us see what are the benefits of coconut

Immune System

Coconut is said to boost the immune system. Coconut has many health benefits because it kills harmful bacteria, fungi, viruses, parasites and fungi in the human body. Thus, it can improve our immune system.

There is a possibility you can be healthier by eating a slice of coconut every day. Certain diseases such as throat infections, urinary tract infections, and bronchitis tapeworm will avoid you.

Energy Giver

Coconut easily broken down in the body and not stored as body fat, but all of it is used by the body to provide instant energy. It relives all the symptoms of chronic fatigue by promoting healthy thyroid function.

This is one of the many health benefits of coconut. And if you are an athlete or a person who likes sports, then it will be all very well if you put oil into your lunch box.


Coconut has many health benefits. They are rich in nutrients such as vitamins, minerals and amino acids. It is also a rich source of minerals like calcium, potassium and magnesium. Thus you may want to consider to include oil as the daily food for the sake of your nutrition.

Lose Weight

One of the most amazing benefits of coconut oil is apparently also helps us lose weight. Coconut is an amazing source of dietary fiber. It improves digestion and bowel movements.

It causes oil to help us lose weight by increasing the metabolism in our body. Food will be flammable and not assimilated in the body as fat.

Bone and Dental Health

Making healthy bones and teeth is one of the health benefits of coconut. Good for teeth and bone health, you can regularly consume coconut. Coconut helps in better absorption of calcium into our bodies. It can be the building blocks of bones and teeth in our bodies.

How? Quite remarkable is not the benefits of coconut? So for those of you who love to eat coconut definitely feel the benefits of better health. For those who do not like,

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can find other alternatives. Hopefully this information is useful to you.

Tea Health Benefits

Basically, tea has many health benefits and you definitely want to know it. Actually, all tea comes from the Camellia Sinensis plant. In this case, of course we are talking about the tea is brewed, not instant tea as tea bottle because it was not included in herbal teas.

If you are worried or are sensitive to caffeine, the tea can be a good alternative for you instead of coffee contains 95 - 200 mg of caffeine. Like who says many people that the of tea who has the most many health benefits is green tea who also has a bladder caffeine which a low.

In general, any tea contains some caffeine, depending on the type of tea that you drink and how you drink it. Here's 4 tea with its caffeine content.

Black Tea: 14-61 mg

Tea Olong: 12-55 mg

Green Tea: 24-40 mg

White Tea: 6-25 mg

So what are the benefits of tea other than caffeine content is low?

Previously, I would like to say, do not ever add milk to the tea because it can eliminate many health benefits of tea. The following are the benefits of tea:

Contains high levels of antioxidants to help clean up free radicals.

Helps increase the level of the body's metabolism to assist in the process of weight loss. However, drinking large amounts of tea does not mean that further accelerate weight loss.

Based research got if green tea contains catechins who reduces the risk of cancers including skin, breast, pulmonary - pulmonary and large intestine. Adding lemon to tea can really help speed up the absorption of catechins in the body.

Drinking black tea every day can boost immunity.

Improved mental function. In 2010 researchers found that people who consumed tea had significantly decreased less cognitive than non-tea drinkers.

Black tea may protect against heart disease by reducing blood pressure and arterial stiffness.

Green tea also has been proven to reduce LDL, cholesterol evil.

If you want to add the tea into the diet you, then I recommend not to drink more than 3 cups per day of green tea.

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India Food Diet For Diabetes

India Food Diet For People With Diabetes

Do you believe that a balanced diet which is done by the Indians was the most balanced diets in the world? Most people think that Indian food is spicy, greasy and unhealthy. But it is a misconception.

You can have a diet with Indian food is very healthy and wholesome. If you have diabetes, you become a restricted diet. Diabetes has become an epidemic and thus, Indian People who have diabetes are always looking for a diet that suits their circumstances.

The best part about India is that a diet containing a complete diet proportionate amount of carbohydrates, fats and proteins apart from essential nutrients. In addition, diabetic diet India has many options for vegetarians. Well let's see what are diet foods are often eaten by people India especially for diabetics.

Reduce Rice

India A diet heavy in carbohydrates are usually somewhat. Now there is nothing wrong with eating carbs for non-starchy. Avoid white rice flour and brown rice consumption olahan.Mulailah move and coarse flour. High fiber carbohydrate foods can be eaten by diabetics. The point is to avoid white rice.

Indian curry

Spicy curry in Indian cuisine has a high salt content but so far gultidak associated with high blood sugar, they are safe. You need to reduce the oil in the curry because if you are diabetic, your fat metabolism will be weak. Spices should be in consumption, as long as your stomach can take it.

India, Pulses and Dals

Indian diets include lots of pulses and lentils, this is a lifesaver for people with diabetes. Pulses or deals have a very low glycemic index (will not melonjakkan your sugar levels). If you are a vegetarian, then Dals are the main source of protein for you. Try to fill your stomach with Dals and pulses, instead of carbohydrates like rice and bread.

Bitter vegetables

Indian cuisine gives you a chance to eat bitter herbs that can control high blood sugar. Vegetables like bitter gourd, a kind of leaf, fenugreek leaves, bottle gourd etc. should be included in a diet for diabetes. Indian dishes such as Stuffed Karela (bitter gourd), sambar (containing lots of vegetables) etc. enable you to get a profitable vegetable.

As Curd Dessert

Diet India is one of the most scientifically-designed diet in the world. Indian food staples will always include curd. Fresh and low-fat curd is very good for controlling diabetes. You have to learn to eat it without sugar. In addition to giving you a favor calcium, can also make a comfortable stomach.

These are some points that are designed as an Indian diet for diabetics. Remember always in mind and you'll be able to easily control your diabetes while enjoying a meal of your choice.

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Benefits of Jackfruit

Jackfruit plants belonging to the tribe Moraceae; the scientific name is Artocarpus heterophyllus. This plant is believed to have originated from India, the Western Ghats region, where the species are still found growing wild in the rainforest scattered there. Jackfruit is now widespread in many tropical regions, particularly in Southeast Asia.

Vitamin C in fruit is best known, conceived orange, pineapple or strawberries. Actually, jackfruit also has the same vitamin content. The nature of the antioxidant vitamin C to strengthen the jackfruit into immunity in the body. A fruit called Latin Artocarpus heterophyllus has the energy content in the form of calories, carbohydrates and protein.

Type of fruit or vegetable can be an alternative food sources, vitamin C is good for the immune system. Jackfruit is also rich in minerals and vitamins to maintain good health and prevent disease. The content of vitamin A and C in jackfruit useful to increase endurance and maintain eye health.

Efficacy jackfruit seconded useful potassium treat hypertension and prevent infection. Part jackfruit seeds also contain carbohydrates, protein and energy that is not less than the amount of fruit. At the ripe fruit is sweet when it's legit and there is also calcium and phosphorus. If the nutrition, there is also a form of the mineral content of iron both as an antioxidant to strengthen bones and teeth, and improving digestion.

Fruit, is widely grown in the tropics it is good to reduce the risk of heart disease and stroke. "Because it contains potassium, which is known to control blood pressure. Aromatic and fresh fruit also contains vitamin A, B, and C in the form of compounds thiamin, riboflavin and niacin which is good for health treatment and natural ingredients.

Nutrient content was not there in the flesh of the fruit. Compounds are good for the body is also contained in the leaves and seeds of jackfruit. The plant leaf extract has been recommended as an anti-diabetic drug. In addition, the leaves can also be used as a facilitator milk, and medicine wounds. While the jackfruit seeds can be used as obatbatuk. But if you eat fruit only reasonable, not too much, because can increase flatulence.

Ingredients and Benefits of Jackfruit:

Source of vitamin C and antioxidants which are very good untuk membantu strengthen the immune system and enhance the function of white blood cells.

Vitamin C and antioxidants are also good for balance elektralit.

Contain phytonutrients such as linens, isoflavones and saponins, which form the body protection against the onset of cancer cells.

Contains vitamin A and high antioxidant, good for keeping and maintaining skin health.

Contain natural sugars like fructose and sucrose, sweet fruit made fresh again.

Contain minerals such as manganese, iron, vitamin B6, niacin, folic acid works to optimize body function.

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Etawah Milk

Etawah Milk is one of the animal products that are beneficial to health than high nutritional value is also shown to help in the healing of various diseases such as Tuberculosis (TB), lung spots, indigestion, gout, allergies, sexual dysfunction and thalassemia up others. This is evident in the man from the middle east the average frequent drinking goat's milk and rarely contracted tuberculosis and impotence.

Natural Healthy Living Tips this time will reveal the benefits and efficacy of Ottawa Milk. Based on the nutritional composition of the research approach Etawa Milk breast milk nutrient composition. In every 100 grams of goat milk containing 3% -4% protein, 4% -7% fat, 4.4% carbohydrates, 135 mg calcium and 111 mg phosphorus. Calming milk fat molecules are homogeneous and molecules much smaller than cow's milk. Therefore MILK Etawa more easily digested by the human digestive tract so it does not cause diarrhea.

Based on the research results of Small Ruminant Production System Network for Asia (SRUPNA) is one of a network of research and development in the Asian poultry flocks. Goat milk is very potential for improved nutrition as not to cause lactose Intolerance. Intolerance is lactose levels of gastric sensitivity to lactose that can cause diarrhea for those who are not used to taking MILK Ottawa. Additionally MILK Ottawa also has a fluorine content is antiseptic and protective lung.

Recommendations Consuming Etawa Milk

To Ottawa Milk unpasteurized process can take place by way of a simple pasteurization guaranteed quality and nutritional content are not damaged. If milk is packaged in heat-resistant plastic and milk in the liquid state can be done by boiling, steamed or steamed until a temperature of 70 - 75o C and then let stand for 3 minutes after it is ready to drink Etawa Milk.

If Etawa Milk packed in a frozen state (frozen) milk must be diluted prior to use by soaking in water. Presentation can be combined with penambahan flavor or aroma to your taste, such as honey, eggs, chocolate, ginger, syrup or fruit extracts.

To obtain optimal results in health care or treatment is recommended Etawa Milk consumed regularly morning and night minimum @ 200 ml

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Black Cumin or Habbatus Sauda

Habbatus Sauda

Habbatus Sauda contain 40% oil and 1.4% oil Constant aviary, also contains 15 amino acids, protein, calcium, iron, sodium and potassium. While the composition of the most important is: Thymoquinone (TQ), Thymoquinone (DTQ), Thymohydroquinone (THQ) and Thymol (THY).

Black Seed is used traditionally in some circumstances, such as to produce a bright face skin, helps treat cough and asthma, diabetes, kidney stones, colds, hair miscarriage, high blood pressure, problems to sleep, muscle aches and joint pain, feeling sluggish and vomiting, reduce cholesterol and so on.

Avicenna in his Canon of Medicine states Black Seed increase energy and vitality and help the recovery of fatigue.

Benefits Habbatus Sauda

In the book of Al-Tibb al-Nabawi (Prophet's Treatment Method) written Ibn Qayyim Al-Jawziyyah, Habbatussauda known also as the Al Habbah Al Barokah. In the book mentioned that Habbatussauda can treat 50 kinds of diseases without effect.

A review of medical science shows that Habbatussauda benefits include:

Treating Respiratory Infections, cough and lungs.

Treat rheumatism.

Treat toothache and headache (migraine).

Regulate menstruation and increase the quality and quantity of breast milk.

Prevent and treat viral diseases. Treating urinary tract and kidney stones.

Increase endurance to ward off disease.

Prevent and overcome all gastrointestinal diseases and stomach

Cure blood vessel disease (Blood Low, High, Stroke) and improve cardiac performance

Eradicate parasitic worms

Treat shortness of breath (asthma).

The medical community had an objection to an herb that can cure the disease. But, when Muslim scientists conduct clinical trials and concluded the results, they had to admit the truth.

How it HabbatusSauda' Works

The immune system is the body's ability to create specific immunity, powerful and perfect for the fight against all the elements that invade the body. The immune system is made up of lymphatic tissue and spleen cells that produce antibodies that destroy microbes that attack the functioning of the body adjusted to the composition and nature.

According to Dr. Al Qadhi, Black Seed has the ability to boost the immune system, also against a variety of viruses, germs and bacteria that enter the human body. "Therefore, we can establish that there is a brother in habitats cure for all diseases.

Because the role that strengthen and improve the immune system, a system in which there is healing from all kinds of diseases, which reacts to all causes that give rise to the disease, which has the ability to provide early cure completely or partly on them to cure all diseases, " said Al Qadhi.

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Benefits of Wedang Uwuh

Wedang Uwuh, by the people of Yogyakarta, has been known since long as a cough medicine. It includes a wide range of herbs, leaves and rock sugar.

What is Wedang Uwuh?

Wedang Uwuh is, if we go to Yogyakarta feels incomplete if it does not taste the drink of the town. Yes, Yes, his name Wedang Uwuh. So what does it mean to wedang Uwuh this, the following brief explanation. Wedang is derived from the Javanese language, which means drinks, the word comes from the Javanese Uwuh also garbage that has meaning. It is kind of weird, yes, but because it is similar to mixing drinks, then called Wedang Uwuh trash or garbage Minneman. Wedang Uwuh with a sweet and spicy taste with a bright red color is recommended only for the conditions presented in bringing distinctive fragrance. Spicy taste of ginger is produced from raw materials, to the red color is produced from a cup.

Materials That Is Within Wedang Uwuh:


In many studies, ginger is an anticoagulant (anti-clotting), ginger means it can be used as a prevention of deep vein thrombosis, which is the trigger stroke, and prevent heart attacks. Ginger is also used as lowering cholesterol levels and minimize the absorption of cholesterol in the blood and liver.

Wood Secang 

This wood is what gives the red color to Wedang Uwuh. Yogyakarta society has long recognized Secang Wood (Caesalpinia sappan), this wood in an herb for the treatment diganakan such as syphilis, coughing up blood, and inflammation. Scan wood also has the ability as an antioxidant, anticancer, improving blood circulation and eases breathing.


Everything in the Clove tree, be it flowers, stems, and leaves have long been shown to have efficacy to relieve toothache, sinusitis, nausea and vomiting, bloating, colds, headaches, stomach ulcers, cough, delayed menstruation, rheumatism, measles, and others.


Cinnamon and Cinnamon Leaf is the one who gives "Wedang Uwuh" memiliki fresh and distinctive aroma. Ginger and cinnamon mixture has a function as a potent immune enhancer, is due to the high antioxidant content.


Nutmeg and mace have fragrance, fragrant leaves, it turns out to have many health giving properties. Chemical constituents of flavonoids, saponins and polyphenols can overcome cough mucus, aiding digestion, relieving muscle spasms, relieve pain, treat colds, insomnia (sleeping disorders), are stomakik (improving digestion and increasing appetite), blood circulation, carminative ( facilitate flatulence), antiemetic (to overcome the nausea want to vomit because of colds), menstrual pain, arthritis etc..

Lemongrass and Citronella roots Leaves 

Lemongrass root has long been used as a laxative urine, sweat emetic, laxative sputum / cough medicine, materials for mouthwash, and body warmers. Leaves: used as a laxative wind, stomach, appetite enhancer, treatment of postpartum fever and relieving spasms.


Cardamom contains essential oils, cineole, terpineol, borneol, protein, sugar, fat, select, betakamfer, sebinena, mirkena, myrtenal, cabana, terpinyl acetate, and grit. If the content of cardamom has efficacy as a cough remedy and to prevent bone loss.

Sugar Stone

Sugar cubes provide a sweet taste without losing its distinctive aroma and flavor of the original ingredients potion "Wedang Uwuh" this.

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Virgin Coconut Oil Benefits

Coconut tree on the shore is often called the tree of life because almost all parts of this plant can be used for kehidupan.Pohonnya for building materials, leaves for roofs, walls, broom, craft. Sheath for firewood. Manggar interest to materials gudheg manager, coconut coir material for brooms, crafts, cockpit, firewood. Bathok coconut for crafts, making charcoal and firewood.

Coconut oil has been used as the main source of food for thousands of years by millions of people in Asia, the Pacific Islands, Africa and Central America, also In th 3960 (SM 3960) coconut oil used as food, medicine and beauty, the evidence contained in the books of Ayurveda India.

Virgin coconut oil is oil made from fresh coconut raw materials, processed with controlled heating or without heating at all, without chemicals and RDB.

Refining coconut oil as above resulted in the content of essential compounds that the body needs to remain intact. Pure coconut oil with the main content of lauric acid has antibiotic properties, anti-bacterial and fungal.

Virgin coconut oil, or better known as Virgin Coconut Oil (VCO), is a modification of the process of making coconut oil to produce products with moisture content and free fatty acid levels is low, translucent color, smell nice, and has a long shelf life that is more of 12 months.

Manufacture of virgin coconut oil has a lot of advantages, namely:

Does not require expensive, because the raw materials readily available at low prices

Processing is simple and not too complicated, and

Minimal energy use, because it does not use fuel, so

Chemical and nutritional content are maintained primarily fatty acids in the oil.

When compared with ordinary coconut oil, or often referred to as cooking oil (coconut oil copra), virgin coconut oil has a better quality. Copra coconut oil will be brownish yellow, smells fragrant, and easy to rancidity, so the shelf does not last long (less than two months). From an economic perspective, virgin coconut oil has a higher selling price than copra, coconut oil, thus making VCO studies need to be developed.

Coconut oil began to decline in the 1950s due to the fierce competition between coconut oil and vegetable oils, including soybean oil, especially palm oil. Soybean oil (unsaturated oils) oils produced by farmers in America are coconut oil (saturated oil) imported from outside. This fierce competition continued and reached its peak in the 1980s with the advent of anti-tropical oil campaign led by the American Soybean Association (ASA), the largest producer of soybean oil.

ASA accused coconut oil (tropical oils / oil saturation) causes of modern diseases such as stroke, heart disease, cholesterol, cancer, diabetes mellitus, etc., so much of American society and the world, including Indonesia, the issue that affected the soybean oil control all the oil market that time and coconut oil slumped.

The subsequent development of oil palm researchers in the United states that is scientifically untrue allegations are not consuming it with coconut oil resulted emerging diseases such modern.

It has been proved by experts that the coconut oil in the United States Pacific Island natives for thousands of years eating coconut oil is not found modern diseases / degenerative diseases such as heart disease, stroke, cancer, diabetes, cholesterol, obesity deli. This modern disease began to appear after the border island residents TSB follow the Western diet and abandon their main food is coconut oil, while the natives who do not follow the Western diet so far not found a modern disease TSB.

Echoes of oil began to rise after the world VCO experts publish findings TSB media to the Internet, the seminars all over the world about the benefits of virgin coconut oil to our health. Experts proved that coconut oil is very good for our health rather than vice versa.

In recent years began to be popularized how many diseases can be cured by consuming VCO regularly and routinely.

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4 Food Should Dumped From The kitchen

Actually, this is not harmful food, just as much as possible to be avoided because it is not very good for health.

Talk about healthy cooking as it looks very improbable. By sticking to a few guidelines in accordance with what you think about some foods that should be limited, you can be sure to still have a delicious and nutritious meal.

In order to obtain optimal results, then try not to put butter, white carbohydrates, sugar and salt into your daily diet.


One of the most important foods that should be eliminated from your kitchen if you are interested in achieving permanent results in weight loss is healthy butter.

Butter is made from unsaturated fat, which is one of the unhealthy fat that you can possibly avoid. Unsaturated fat is not only a major contributor to the development of obesity, but also strongly associated with other serious problems such as long-term health conditions, including heart disease, Alzheimer's disease and some cancers.

If you are using a recipe that requires butter, try replacing it with healthy fats. For example sehata fat is olive oil, which is fat that gives great flavor to food without causing a deficit in your health.

White Carbohydrates

This is the other foods you should avoid and make sure the food is not being in your kitchen if you are thinking of white sehat. Carbohydrate diet is one type of carbohydrate that comes from white flour, bread, pasta, and almost all white foods.

This food has lost most of their fiber, which is one of the most important components of the grain. Fiber not only helps to keep your digestive system, but can also be effective for achieving weight loss and preventing cancer.

When making pasta, sandwiches or other foods that combine carbohydrates, make sure to choose carbohydrates that are not bleached to get healthy food.


Avoiding sugar is also very important if you are interested in making healthy dishes. Although sugar does not contain a lot of calories (only 4 calories per gram, compared to nine calories per gram of fat contained in), the consumption of high amounts of sugar can cause danger to health.

In addition to high rates of tooth decay experienced by many individuals who consume these foods, sugar has also been found to contribute to the development and improvement of diabetes.


One last food that you should avoid in order to healthy cooking is set. High salt intake is not only associated with a chronic health condition, such as arterial disease and stroke, but regular intake of high amounts of sodium can cause water retention and subsequent weight gain.

Replace salt with herbs, spices. These products will not only lend a delicious flavor to your food, but also will ensure that you are getting healthy food at all.

That's 4 meals you should try to avoid if you really want to get a healthy life with healthy cooking.

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White Beans For Weight Loss

Beans are an important part in terms of weight loss because it contains high fiber and protein. Adding nuts to your diet is a good way to cut calories without starving and most important is nutrient rich nuts.

With so many benefits of beans, white bean consumption to lose weight sounds like a pretty good really go? You can skip the cooking process and the use of a simple way to present a delicious white bean.

But if white beans really helpful in terms of weight loss or just a scam? Read on to find out...

What is a White bean?

White beans like red beans and useful to lose weight naturally. Phaseolus vulgaris is the technical name, which may often you look at the ingredient list for a weight loss supplement.

What to do?

White beans called carb blockers because it can prevent the absorption and digestion of carbohydrates. This is done by blocking alpha-amylase, an enzyme that is connected to the digestion of carbohydrates in our intestines.

The idea is that the extract of the white bean will work on the sugar refined in the same way in your body when processing the grains and high fiber foods. It can make your body feel full longer than refined carbohydrates we consume.

In addition to a high fiber diet helps regulate blood sugar and insulin, which is against the wishes and prevent fat storage, white beans also slow the rate of absorption and digestion so it has similarities with the work of high-fiber foods.


Based on the effectiveness of science, white beans in a claim as the food are excellent in losing weight. However, in 2007, a research paper published in the International Journal of Medical Science reveals there may be some positive results on the influence of white bean weight.

Research done by Menga mbil sample of 60 people who have the same relative weight, everyone was given 800 mg tablet containing 445 mg of bean extract with 2000 -2200 calorie consumption calories per day. What happened?

Within 6 months, then some things changed as circumference, fat mass, waist, hips and thighs. The results provide an opportunity for entrepreneurs to create a white bean weight loss supplement.


Although this study gives the results like that, it has not been proved in the long run that only white bean extract can help you lose weight significantly. Why is that? Because 60 people are on trial also received guidance from a nutritionist involved in the study. It means that they adopt a diet conducive to fat loss and weight loss.

Perhaps the biggest fact by using a white bean extract for weight loss is that you can only reduce (or eliminate) how many refined carbohydrates that you consume. Instead of finding a supplement that can provide the same benefits as eating whole grains and high fiber foods.

You can also adopt a diet that includes fiber and nutrient dense foods such as fruits and vegetables.

Instead of white bean extract to lose fat, you simply reduce your intake of carbohydrates and the emphasis on eating whole grains are high in fiber, fruits and vegetables and in this way you have a better chance to lose fat and overweight.

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Food for The Heart

9 Foods For Heart Health

Cardiovascular events could be due to frequent excessive smoke that the nicotine contained in cigarettes envelops the heart and finally arises shortness of breath. Other factors are also due to a very fat body.

In the diet often diet experts always recommend that we consume foods that can reduce the risk of heart disease than saturated fats such as red meat, fruit, vegetables, fish, a little sugar and high in fiber and low in calories.

So you must add 9 this secret food than good because all those of you who are on the diet, but also very healthy for your heart. I believe we all certainly do not want and do not want to experience heart problems.


The broccoli family of vegetables included in lucifer, they contain a number of chemical compounds, including carotenoids and indoles, which inhibits the production of cancer cells. Broccoli is also rich in Vitamin C, Vitamin E contains antioxidants and is a good source for calcium and B2.

Broccoli also contains iron called sulphoraphane that can help protect the liver from the blood pressure. Heart attack and stroke.

One very well-known fruit to cope with the disease because they contain anthocyanins is bearish. Diet foods that are equipped with these berries can protect and help to keep your heart healthy by always lowering blood pressure and improving cholesterol levels "good". Try to always eat blackberries, blueberries, raspberry, Strawberry.


Oatmeal contains Omega-3 Fatty Acids, Magnesium, Potassium, Folate, Niacin, Calcium and soluble fiber. Oatmeal consumption in the morning at breakfast is very good to protect the heart.


Spinach is the king of vegetables. Spinach is rich in phytochemicals, vitamins, and minerals (especially folate and iron) which can fight diseases and protect yourself from heart disease, and keep your vision.


Tomatoes contain vitamins and lycopene, which has been shown to reduce the risk of heart disease. The red color of tomatoes is due to the antioxidant lycopene.

Research has proven by eating lots of tomatoes, especially cooked, canned, pasta and sauce can increase heart disease risk reduction. Tomatoes are a source of antioxidant vitamins C and E, flavonoids and potassium, which can help regulate blood pressure.


A daily glass of Pomegranate juice may slow the damage caused by cholesterol and reduce the risk of heart disease. It also reduces blood pressure and more than double the antioxidants in the blood can be.


Eat Wine not only please your taste buds, but also can improve your heart health. Wine reduces cardiovascular risk by lowering blood pressure, improving heart function, reduced inflammation throughout the body and reduce the signs of heart muscle damage.


One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat a diet with plenty of folate had a lower incidence of heart disease than those who do not. Vitamin E, monounsaturated fats, and glutathione in avocado are also good for your heart.


Fish is a source of Omega-3 fatty acids that protect your heart by reducing inflammation and the risk of blood clots. These fats also work to maintain healthy cholesterol levels.

Eating oily fish like Salmon or Ocean Tuna, Sardine, Herring or at least twice a week for heart health. Try the Grilled Salmon Steaks with green vegetables and salads with a sprinkling of lemon juice. Oily fish like sardines are an excellent source of Omega-3 and Eat sardines along with bones are a rich source of minerals.

That 9 food secrets you should know, and you're taking to ensure that we are always healthy heart.

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