Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


10 Things Women With Great Teeth Do Every Day

Want a killer smile? Of course you do. So follow this pro advice.

If you've gone to the dentist and walked out of their cavity-free, then you know what success tastes like. If you're on the other end of the spectrum and find yourself having issues with your pearly (possibly not-so-) whites (I've been there, you're not alone), then the advice below will be super helpful. Who knows? It might even change your (dental) life.

1. They see their dentist regularly for cleanings or checkups.

The frequency with which you should be seeing your dentist will be determined by your dentist. If your teeth are routinely in good health, he or she will probably see you every six months for a cleaning and check-up. If you're having any issues (i.e. gum issues, a cavity they're keeping an eye on, etc.), they might want to see you every three months. Either way, keeping ahead of any teeth issues will be less expensive than putting off the dentist and possibly paying through the nose later (hello, root canal!).

2. They own an electric toothbrush.

Most people don't know how to properly brush their teeth," says Michael Apa, DDS, a cosmetic dentist in New York City. "You're supposed to brush in small circles in at a 45-degree angle to your gums, and an electric toothbrush mimics that motion sonically, so it takes the guesswork out of actually brushing your teeth correctly. Not to mention, it keeps you brushing for the full two minutes — the proper amount of time you should be spending on your teeth before flossing."

3. They floss daily.

The right way to floss, per Dr. Apa: Using the C-curve technique. So rather than pushing your floss straight up between your teeth, hitting your gums, and then pulling the floss straight back down quickly, it's better to push the floss up between your teeth toward your gum, and then maneuver the floss around the top and side curves of your teeth on both the right and left sides, creating a C-formation.

Dr. Apa also recommends opting for a super-gentle, tape-like floss, like Glide, rather than a wax-coated string, which can shred and get stuck in your teeth as you're flossing.

4. They get orthodontia.

Imperfect teeth are beautiful too, but if you want straighter teeth, there are options that can get you the smile you've always wanted.

5. They wear their retainers.

There's no use in spending money on braces or any other methods of teeth-straightening if you're not going to wear your retainers to keep your pearly whites looking perfect. "Your teeth have a memory and will revert back to their original state if you let them, which is why it's so important to wear the retainers that are custom-made to fit you," Dr. Apa adds.

6. They bleach their teeth every three months.

Thanks to the latest innovations in teeth whitening, you don't have to go to a fancy dentist's office and blow a month's rent on whitening your teeth. If you'd rather do that, then by all means, but just know it will run you from $500 to $1,500. "In-office whitening is like a jump-start to the whitening process. It's like losing the first five pounds on a diet," he says. "Your dentist will apply a super-high concentration that's left on for 45 minutes that will give immediate results, but it's not a must."

Instead, Dr. Apa recommends doing maintenance on your teeth every three months, whitening them with an at-home kit like the one he just came out with called Apa White Duo or by using Crest Whitestrips. Note: If you do decide to get an in-office bleaching first, you'll want to do maintenance every six months rather than every three.

7. They're consistent with their regimen.

With brushing, flossing, whitening, and going to the dentist, don't get motivated for a week and then fall off the wagon. Consistency = zero cavities and more cash money in your bank account. I see you, vacation.

8. They use beauty products that accentuate their smile.

For example, blue-tinted lip gloss helps brighten your smile, while red lipstick, since it's such a contrast to white, also creates the look of a whiter smile.

9. They opt for glossy lip colors over matte.

If your lips are glossy, your teeth will look whiter because of the reflectivity of light, Dr. Apa says. Matte lip colors can make your teeth look dull, he adds, so if you want to go for a matte finish, rub a little petroleum-free ointment over your teeth to give them shine or try this tooth gloss that also contains Xylitol, which helps fight cavities.

10. They use a whitening toothpaste to removes stains.

It's inevitable that you're going to drink coffee, tea, or some kind of soda that might leave behind a stain or two. That's why it's important to use a whitening toothpaste that has micro-exfoliators in it. If you have sensitive teeth, use a whitening toothpaste like this once a week, and then use something with potassium nitrate, like Sensodyne, which seals your enamel, on the rest of the days.

15 Things Women With Great Skin Always Do

Yes, achieving a flawless complexion is this easy.

1. Never, ever go to bed with makeup on.

No matter how exhausted you are or how late it is: Take. It. Off. "Removing your makeup can make the difference between beautiful, glowing skin and a complexion that looks dull and has clogged pores," says Debra B. Luftman, M.D, a dermatologist in Los Angeles for Simple skincare. Plus, while you're sleeping, "makeup can get pushed deeper into your pores, leading to acne," explains NYC dermatologist Francesca Fusco, M.D.

Another factor you might not take into account: Some dead skin cells are meant to shed every day, but having makeup on 24/7 can cause them to stick to the skin's surface. "This can also lead to breakouts and exacerbate fine lines," explains Dr. Fusco.

To remove makeup quickly yet effectively without rallying to wash your face, use a cotton pad soaked in a gentle cleanser, like Simple Micellar Cleansing Water. With a blend of purified water and vitamin B3, it helps wipe away makeup in seconds — no rinsing required.

2. Use a ton of TLC to remove your eye makeup.

The skin around your eyes is the thinnest, most delicate skin on your face," says Dr. Fusco. So if you tug too roughly when removing your eye makeup, your skin can stretch out over time and fine lines can become more noticeable. Instead, use light, downward motions to wipe away your shadow, liner, and mascara, and opt for a non-greasy eye makeup removing formula that won't irritate skin and contains ingredients known to soothe skin such as vitamins B5 and E. Try Simple Eye Make-Up Remover Pads.

3. Drink plenty of water morning to night. 

And not just when you're hitting the gym or you're super thirsty (if you get to that point, you're most likely already dehydrated). Hydration — inside and out — is key to keeping your skin radiant. Wondering how much to drink? Eight 8-ounce glasses is still the recommended daily minimum, says the Mayo Clinic, so drink up for gorgeous, fully hydrated, flake-free skin.

4. Add an antioxidant serum to your daily routine.

Consider these free-radical-fighting formulas your gateway to anti-agers. "UV light is still able to inflict damage on your skin even if you're wearing sunscreen," says Julie Karen, M.D, a dermatologist in NYC. "But if you layer a serum containing antioxidants, such as vitamins C and E, underneath your SPF, your skin is more likely repair the damage as it occurs, preventing the onset of brown spots and fine lines prematurely." Try DermaDoctor Kakadu C Serum with vitamins C and E, ferulic acid, and kakadu plum.

5. Use a face cream and sunscreen combo every day.

Even the five minutes you spend in the sun running into the mall or work each day add up. "People often only think to use sunscreen when they're out for an extended period of time, but even incidental exposure every day after a few years causes brown spots and fine lines to show up earlier," explains Dr. Fusco. So, 365 days a year, regardless of the season, use a face cream with SPF 15 or higher (try Simple Protecting Light Moisturizer SPF15), then apply your makeup, says Dr. Luftman. She suggests adding dots on your forehead, cheeks, chin, down the front of your neck (and both ears if your hair is up) to ensure that all exposed skin is properly protected.

6. Always sleep on a clean pillowcase.

Your skin can pick up dirt and bacteria, traces of makeup, dead skin cells, saliva, and hair product residue from a pillowcase that hasn't been washed," explains Dr. Karen. So flip your pillow over once a week and wash it every two to avoid a buildup of these pore-clogging substances.

7. Never lay in a tanning bed. 

Hitting a booth, even a few times, can have irreversible effects, including DNA damage to skin cells. Your risk of forming melanoma, the most deadly form of skin cancer, increases by 59 percent from using tanning beds and gets higher with each use, according to the American Academy of Dermatology. "Tanning beds accelerate the aging of skin through the breakdown of collagen and are proven to increase the risk of skin cancer," explains Dr. Fusco. "Women who are trying to achieve great skin should never tan."

8. Don't pick at your skin. 

Leave that pimple/blackhead/bump alone. As tempting as it can be, unless you've got a clear whitehead (that you can use two tissues to gently press out), it's more likely that you'll either drive bacteria further into skin, make it more inflamed, or add more dirt and bacteria to the area from your fingers and nails. If you have a blemish that is red and raised, hold an ice cube on it for 20-second intervals of a few minutes to bring down the inflammation, and then apply a dot of a salicylic acid spot treatment and cover with concealer on top.

9. Work regular workouts into your routine.

Getting to yoga or spin class can have a positive effect on your skin as well as your mood and body, because a workout increases circulation, creating that great glow once it's done. Another plus: Working up a sweat can help lower the stress hormone cortisol, which is linked not only to skin aging but breakouts and clogged pores.

10. Don't binge on junk food.

We aren't talking about enjoying the occasional DC and bag of chips. If most of your calories are coming from the snack machine, your skin is going to pay the price. "More studies are pointing toward carbs as the bad guys for skin," explains Dr. Fusco. "Sugar, white bread, pasta, cake, and candy may speed up glycation in skin." (Glycation is when sugar molecules latch onto cells, including those in skin, and cause them to become malformed and accelerate the breakdown of collagen.) What you see in the mirror: loss of radiance, more noticeable lines, and skin that doesn't look as supple. Overdoing it with carbs and dairy has been linked to acne as well.

Instead, eat a well balanced diet full of non-processed, nutritionally dense foods (think green veggies, fresh fruit, yogurt, lean protein, plus nuts and seeds) to make sure you skin stays breakout-free, supple, and on point.

11. Gently exfoliate.

Depending on your skin type, use a chemical peel like a glycolic acid or AHA, soft scrub, or try derma-planing (when you glide a special razor over skin in downward strokes) to remove dead skin for a glowy, glass-like finish. Exfoliating one or two days a week is enough.

12. Wear sunglasses year-round.

Sunglasses have multiple important protective effects," says Dr. Karen. "Not only can they protect your actual eyes from UV-inflicted damage both acute and long-term, but they also protect the fragile surrounding skin against fine lines and brown spots." Plus, the less you're forced to squint, the less repetitive muscle movement in that area. The result: no crow's feet.

13. Clean your phone daily.

And don't press it directly against your skin when talking either. "Your phone is a breeding ground for germs," explains Dr. Fusco.

14. Apply a facemask weekly.

If your skin is on the drier side, opt for a moisturizing mask that contains glycerin or hyaluronic acid such as Eve Lom Moisture Mask. If you're more oil-prone, then alternate between an exfoliating mask and a clay-based treatment like Dr.Jart+ Dermaclear Trans-Foam Trio. For those with combination skin, try multi-masking and apply what you need, where you need it (such as detoxing clay on your nose and chin, and a hydrating mask on your forehead and cheeks).

15. Get ample sleep.

Put your devices to bed (preferably in another room) an hour before you tuck in. "The goal is to try to unplug, shut down any connection, and just allow yourself to sleep and fully, fully rest. Ideally, get eight hours of sleep uninterrupted," Dr. Karen adds. "You want to enter the deep sleep that allows your mind, body, and skin to repair." Night, gorgeous!


25 Naughty Sex Tips in 140 Characters or Less

In honor of Cosmo's International Don't Fake It Day (it was earlier this month—did you participate?), we came up with quick and dirty—emphasis on dirty—ideas for how to help you cross the finish line. We tweeted each sexy suggestion then rounded them all up for your reading pleasure...and your bedroom pleasure.

Master solo sex first. Figure out what rubs and touches work best so you can show your man exactly what makes you climax.

Girl, get on top of him during sex. Not only does it let you control the speed and depth, you can reach down and touch yourself.

Before a date, try a little solo sex. But don't let yourself climax. At the end of the night when you do it with him, you'll be even more aroused.

Touch yourself in front of your guy during foreplay so he can see exactly what you like.

Doggystyle angles lets his penis hit your G-spot and allows him to go really deep, making your O more likely to happen.

As he thrusts, squeeze your PC muscles—what you use to hold in pee. It creates friction that feels amazing for both of you.

Alternate stimulating your clitoris and your G-spot by gyrating your hips in wide circle when riding him.

Feel like you're close? Tell him to squeeze your nipples, the sudden burst of pleasure may be all you need to reach that peak.

Add a dime size amount of lube down south. It creates a smoother ride and prevents chaffing that can banish O's.

Get on top while he wears a vibrating penis ring. The buzzing will shoot straight to your clitoris and feel so good.

Breathe deeply during sex. It helps to block out your external environment so you can relax and maximize pleasure.

Have him bring you to the brink with his mouth and then enter you just as you're about to burst.

Feel like you're losing your O? Close your eyes and imagine that go-to fantasy you always think of when getting yourself off.

Before getting dirty, ask him whisper a play by play of what he's going to do to you in bed. The anticipation will drive u nuts.

Tell him to start with quick strokes and fast penetration making you more sensitive, then slow it down so your body can enjoy.

Bring chocolate sauce to bed. Dribble it any body you need him to pay more attention in order to orgasm.

Envision what's happening to your clitoris as he touches it. It'll evoke the same feeling as watching porn and can help you O.

Repeating something sexy in bed helps you maintain focus, so moaning "I'm gonna come" over and over can make it happen.

If he's not doing something you like during oral, swivel your hips so your clitoris moves against his tongue in a way you like.

Speak up! If it feels good, say "Ooooh, keep doing that" so he knows you're getting closer.

Place one pillow under your butt. Have him lean forward after he enters you so his pubic bone rubs your clitoris every thrust.

Turn off your cell during sexy time, that way nothing will distract you from having an oh-hell-yeah climax.

Break the cycle. Suggest a new position or move next time he trots out the usual, experimenting will excite both of you.

Try spooning sex it allows him to reach around and stroke your clitoris or breasts while he thrusts.

Think about your guy in steamy situations throughout the day. By the time you get home and jump him, you'll be so revved up, it'll be easier to O.

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Better Than Road Head: 14 Car Sex Tips That Won't Get You Injured or Arrested

Car sex can be epic. Especially when it's with Leonardo DiCaprio aboard the Titanic. When you need to corrupt your Honda Civic, like, today, your car is sexier than you think. (Seat Belt=BDSM toy, anyone?) Ava Cadell, PhD and spokesperson for, have tips for taking car sex for a spin.

Before you hook up in your car, a news flash from the fun police: Safe sex means not crashing the car during road head or getting slapped with a public indecency fine. So before we get started, keep these guidelines in mind, m'kay?

- Park the car and turn it off—nothing says buzzkill like the airbag exploding in your groin.

- Do it at sunset or later—you'll be less likely to be seen, plus it's cooler out.

- Find a private, kid-free place (along the beach, on a quiet side street, a movie parking lot, even your garage).

- Put a towel or sweatshirt over the seat so a) your butt doesn't stick to the leather and b) you won't have to get your car detailed the next day.

Now, on to the fun stuff...


All cars come equipped with the perfect BDSM accessory—seat belts, people! Have your man sit in the passenger seat and then click the belt into place. Order him to lift his hands over his head, and use whatever's around (a scarf, your bikini top, a dog leash, etc.) to bind them to the headrest. Finally, slip sunglasses over his eyes to restrict his vision and have your wicked way with him.


Now have some fun with him by blasting the AC for a couple of minutes, then switching to heat. Or turn the seat warmer on while the air conditioner is running. Not only does it add to the surprise factor because he doesn't know what's coming next, but transitioning from hot to cold also makes his skin ultra sensitive.


Open the sunroof and have your man sit in the passenger seat. Climb on top, facing him, and stand with your feet on either side of his hips (thanks to the sunroof, your upper body will be outside). Let him to treat you to oral—and if you're wearing a skirt or dress, just ditch your underwear and let the material cascade over his head.


With your guy in the passenger seat, shift the seat all the way back, and recline the seatback. Get into his lap and go at it cowgirl-style. (Hint: Grab onto the headrest for leverage.)


Kneel on the passenger seat, facing the back of the car, and (depending on how tall he is) have him either kneel on the seat or crouch behind you for doggie sex.


Here's a hot one to try in the driver's seat: Move the seat back as far as it goes, and sit face-forward on your man's lap, so you're both looking out the front window. Grab onto the steering wheel and use it to help rock your body back and forth.


Strategically angle the car mirrors so they're directed at the action.


Spoon sex is the most comfortable back seat option (missionary can feel claustrophobic)—plus, no one will be able to see you. Move the front seats forward and the seat backs upright. He should lie on his side across the backseat, with you in front of him so your back is pressed against his chest. If the seat is narrow, keep yourself from falling off by bracing your hands against the seat in front of you.


Music amps up car sex: Because you're in such a small space, if you crank the volume enough the whole car will start to thump and vibrate, which can supercharge sensations. It also masks noise, giving you the freedom to get loud if you feel like it. Try changing the station during sex depending on the mood you're in—so, hard rock if you want a fast, intense tempo; R&B for a slow, romantic vibe.


The owner's manual stashed in your glove compartment doubles as a handy spanker. Just sayin'.


Leave the windows rolled up and let them get all steamy, a la Leo and Kate in Titanic.


If you're feeling daring, lie down on the hood of the car, cover your bodies with a big blanket or towel, and then get into scissor sex position. That way, if anyone passes by it'll look like you're just making out.


If you're positive you won't get caught, go all out by trying doggystyle sex on the hood. Stand on the ground facing the car, bend over at the waist, and rest your hands on the hood so he can enter you from behind. Or, get onto the hood on your hands and knees (lay down a towel or blanket first in case the metal is hot).


Lie perpendicular on the roof of the car and scooch your butt to the edge so your legs dangle over the side. He should stand in front of you so you can prop your thighs on his shoulders, putting him in primo position to go down on you.

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5 Tips for Having Sex at Your Parents House

If you must bone in your childhood bedroom, read this first.

For most people, the holiday season consists of a lot of traveling to visit family. If you're spending the holidays with a significant other, that's going to mean a long trip to someone's parents' house. You'll probably stay overnight, probably in a twin bed or on a futon and, for a variety of reasons that you'll regret after your parents give you a shameful look the next morning, you'll probably try to have sex. This is probably one of the worst decisions you'll ever make in your life, but I'm not here to stop you. Instead, here's how doing it right:

1. Embrace the situation.

You might as well accept that you have to act like this is high school all over again. Hell, try forcing yourselves to stay quiet. You'd be surprised how fun that can be.

2. Switch it up.

The best way to have sex within earshot of your parents is to not have sex within earshot of your parents, you weirdos. Sneak out and try to have sex in your car, or the bushes, or your neighbor's attic. The adrenaline rush (especially in the last example) can definitely increase your libido.

3. Have sex on the floor.

This might be surprising, but your old twin bed is really loud and uncomfortable. Throw a few blankets and pillows on the ground. This way, you're not straining your childhood bedframe and sending awkward, constant squeaks throughout the house with each thrust.

4. Turn the TV on or something, anything.

This one should be the most obvious. No one wants their family members hearing them have sex, unless they're a crazy person. Hopefully you have a TV or radio or something you can crank up to hide the beautiful and awkward sounds of your lovemaking. PRO TIP: Don't crank it up so loud that it's obvious you're doing weird things in your childhood bed; you want it just slightly louder than normal volume.

5. BONUS TIP: You can still fly solo.

Just because you're by yourself this holiday, doesn't mean you're not allowed to rub one out before the yuletide. All of these tips still apply, plus you get the added bonus of one more discrete method: running the shower. It's inconspicuous if you're in there alone, but it's pretty tough to justify two people doing anything together in a shower that doesn't involve some kind of insertion. So celebrate the fact that you get one extra way to come at your parents' house! Nothing about that sentence is depressing at all!

Also, can someone show me how to block my parents from using the internet? I need to make sure they never see this.

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I Tried Cosmo's Insane Sex Tips

This Is My Story
I have never played a penis like a piano — but always wanted to try!

Osmo is nothing if not thorough (when it comes to sex tips and reporting of the developing situation in North Korea), so when they sent out a call for brave souls to try out previously untested sex tips — nay, imperatives — I jumped at the opportunity. Literally. I was that ready. Someone get me a whip and a pair of fuzzy pink handcuffs, stat. Below is a true and faithful accounting of my experimentation, with the reluctant participation of my partner, who would rather be doing anything else. Literally anything. Is there a gutter for him to clean? (Yes, mine.) (Dirty.)

1. Sex imperative:

"Lightly tap up and down his shaft with your fingers, like you're playing a piano with one hand. This helps him get and stay hard by keeping blood flowing into the spongy tissue of his penis."

Result: I have never played the piano but have always wanted to try. Despite the fact that the man at the music store informed me that learning to play would take years and that sheet music wasn't really a requirement for playing the penis (rude), I bought a collection of Tori Amos' greatest hits. (Just take my twenty dollars dude, it's small business Saturday.)

Making music is an exciting and exhilarating experience that cannot be replicated. I was gentle at first, lightly using my fingers like I was playing "Für Elise," but with my partner's suggestion that I "stop with this reiki shit because it's creepy," I really began to jam, pounding those ivories and screaming out the lyrics to "Cornflake Girl" — just peel out the watchword, peel — until he could not take it any longer, begging me to never use the word peel in this kind of situation again.

How to really drive him wild: Just play, don't sing! If you must sing, however, sing something light and pleasant that everyone likes. Suggestions: "Hero," "Oops! I Did It Again," anything by the Olsen twins ("Gimme Pizza"). Don't sing "Happy Birthday" because it is heavily copyrighted and the last thing you need is to be paying a dollar seventy five for this.

2. Sex imperative:

"Grasp the lower shaft of his penis with one fisted hand and the upper part of his penis with your other fisted hand (both hands should be lubed up). Then lightly twist your hands in opposite directions, as though you're wringing a towel dry."

Result: A conversation.

Me: How does that feel, cowboy?

Him: Uh, good.

Me: You like this wringing motion?

Him: I mean it's nice. Yeah.

Me: I'm going to wring you like a towel.

Him: Please stop now, thanks.

Me: You're a wet, wet towel and you need some drying.

Him: No, seriously stop.

Me: Not until you're all dry!!!

Him: Auuuuuugh.

How to really drive him wild: Make towel-related dirty talk. I recognize that this will be difficult as cloth drying supplies are a very specific niche of the dirty talk market. That will just bring you closer together; or the fact that you have his entire genital area in your fist will. If you get bored (towel talk is not wildly popular for a reason), you can pretend that you are performing a life-saving heart massage on the penis. I like to scream "clear!" and "push epi!" for a little moreGrey's Anatomy-style excitement.

3. Sex imperative:

"Take his penis between your open palms and, using your hands like ping-pong paddles, very lightly bat it back and forth. The quick touches feel invigorated and increase circulation to the surface of the skin."

Result: Pong! My partner suggested that I let him try this on me, but I am not stupid. I was going to try this for myself in the bathroom to practice and I didn't even trust myself to do it. Every time I got ready I started giggling. And then the manager of the Starbucks had to ask me to leave because giggling is not becoming behavior at a Starbucks. (Wrong.)

When I went to try this on another human being (trying to spice up a boring episode of Real Housewives of Atlanta; Nene talks about 4-H) there was just more giggling and a playful, "No, don't!" So playful I fell off the couch. Wear a helmet when you try this.

How to really drive him wild: Imagine you're a lazy tabby on a Saturday afternoon just batting at a ball of yarn in a ray of golden sun. Remember, yarn, not a terrified mouse!

4. Sex imperative:

"Stroke down his length with one hand to make the skin taut and expose more nerve endings. Then wrap your other hand around the head of his penis and slide it up and down. Use a drop of lube to make sure you don't chafe his sensitive skin."

Result: I showed my partner the tip (hehe, tip) and immediately started clapping my hands together, warming them up for all the wrapping and sliding. He told me he did not trust me with such complicated directions as I cannot even make myself a bowl of cereal in the morning without burning the house down and why do I need to use the stove for cereal anyway?

How to really drive him wild: be with someone who respects that complicated directions are not for everyone and that sometimes Lucky Charms just taste better heated. And dry.

After carrying out these imperatives I feel almost alive again. My complexion is rosier and there's a spring in my step. My partner, however, refuses to look at me, afraid that the urge to talk towel to him will strike again.

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15 Hot Sex Tips for Women to Use on Women

Maybe you do this all the time. Maybe you've never done anything like this. Maybe you're wondering if you should try it. (You should.) Regardless of your specifics, here are some things to keep in mind if you're a woman getting it on with another woman.

1. What works for you might not work for her. 

Use the same parts of your brain that you use for holiday gift-giving. Don't just get her what you would want. Give her the gift of recognizing that everyone is different; willing to listen and learn what works for her.

2. No one ever died from having her ass grabbed during a sexual encounter.

3. To strap-on, or strap-off? 

You do not ever need a strap-on to have sex with a lady. You also don't ever need guacamole on your nachos. But are you honestly telling me you NEVER want to put some guac on them? If you do decide to go for "the works," get a harness that provides you with ample motion control.

4. Nipples.

Nipples are one of the most underappreciated erogenous areas, especially if you are no longer doing the majority of your sexy things in the backseats of cars. Squeeze, pinch, lick, and bite (to your person's level of "bitesfaction") her nipples. Some women who really love this may have even forgotten that they love this. Nipples are retro-chic.

5. Give feedback like a speaker at a punk show.

This isn't the kind of chit-chat that will kill the mood. Nor is it selfish or bossy to be specific. What could be less selfish than assisting someone with their goals? Please remember that feedback can be made of words, sounds, movements, or even drawings, should they be necessary.

6. Tell her how amazing she smells. Because it's true.

The 4 Step Guide on How to Kiss Well

A four-step instructional guide, as long as you didn't ask for it.

If you've come to this page, trying to figure out how to get a kiss on New Year's Eve, then let me say it's simple: announce your need. Tell everyone in the room: I expect to be kissed. There is no moment when your intentions may be better aligned with the nature of the event than the last second of the last minute of a year. No one will fault you for desire on December 31. Someone comes through, generally. It is a night that gives want its chance.

But if you came here to learn how to kiss, generally, forget it. I'm not giving any kissing instructions. That is just flat-out unwise, and inelegant. I am not saying all kisses are great, nor that all kissers know what they are doing. I'm not saying some people don't need lessons. They do. Just... you know, Christ, figure it out. With time comes mastery, and its many rewards.

But if you have actually settled on this page, thinking I'm going to do a four-step instructional guide to kissing, let me reward your Googling heart with these four guidelines. They are in order, and they are rules.

1. Be sure you have lips. Use them.

Maybe you think everybody does. But I once kissed a waitress in London, leaning against the door of a car that neither of us owned, and I lived to tell you: that woman had no lips at all. None. Not while she was kissing, anyway. It was all dental work, teeth against teeth. And then, of course, the tongue, which in this case was no real thrill at all. That kiss kept getting thinner and harder until I began to feel she was after some sort of bone-crushing, science-fiction jaw locks right there under the street light. I kept pulling back, looking to reset the whole event on her lips, but they never seemed to be there. No lips. Hence, no give-and-take. A kiss demands a little surrender, yes. But there must be some resistance, too. That's what the lips are for.


The Esquire Guide to Sex: Positions

Tips and How To Advice

You're never too old to learn new tricks. Get cozy as we take you through different sex positions and tips. Test out the Reverse Cowgirl or the Tantric Yab-Yum position for ultimate orgasm. From oral sex to sex in the shower, our experts got you covered.

1. Five Yoga Sex Positions to Help Your Sex Life

Try these easy yoga breathing positions to help get you more ways than one!

2. The Reverse Cowgirl Position

Perhaps one of the more popular sex positions, with the Reverse Cowgirl the angle of the penis through the front wall of the vagina stimulates the area of her G-spot. She'll be happy and so will you. Cowgirl hat not required, but highly suggested.

3. Heels to the Sky Position

Will "sex in the air" really make for the best sex position? One guy thinks so, so maybe give it a whirl.

4. The Yab-Yum Position

Start out facing each other -- in the Yab-Yum position, which is you cross-legged and her sitting in your lap facing you, generally with our foreheads touching. Then, synchronize your breathing. Oh, and there's more. Good luck.

5. The Finger Sex Position

Let's bring it back to basics. Old school tips and tricks on how to finger a girl learned from the Japanese by curling your index and middle fingers like you're gripping the trigger of an M1 carbine and apply steady, rhythmic pressure just inside the vagina.


“Never underestimate the power of a few well-placed kisses. It drives me crazy when my boyfriend starts kissing the nape of my neck and gently nibbling on my ear lobe – I get tingles all the way down to clitoris. After a few minutes I’m literally begging him to just put it in.”
—Tess, 27

Talk Dirty

“You don’t have to save all the naughty stuff for the bedroom. If you’re out at a fancy dinner, tell your girl how badly you want her across the table. If you’re at a bar, put your hand on her ass and tell her the things you’ll do to her when you get home. Telling women how desirable they are will give them the confidence to act out all your dirty fantasies later.”
—Marianna, 31

Be A Boob Man

“It drives me insane when my boyfriend takes the time to pay attention to my boobs. I don’t just mean grabbing, I mean kissing and licking until my nipples are hard and then giving them little bites. By that time I’m usually so wet that just a little fingering will make me cum—and the times he’s bitten down while his hand is down there I’ve had the most mind-blowing orgasms ever.”
—Laine, 27

Touch Yourself

“I know it may sound strange, but watching my boyfriend get himself off is such a turn on. I’ll start by lying down naked next him, my body against his, and play with his member until he gets hard. Then I put his hand down there and just rub my body against him and watch. I think it makes me so hot 'cause it’s kind of taboo, something he would do in private, but I also like actually seeing how much I turn him on.”
—Leslie, 25


Benefits of Coconut Oil

5 Health Benefits of Coconut Diligence

Oil has health benefits and other advantages are also good to eat. Many products have flooded the market with coconut flavor. A coconut is very good for your health and can now be considered a health food.

Coconut tastes good so liked by almost everyone. You can consume coconut in several different ways. Either consumed raw or use it while cooking. There are many benefits of coconut hidden inside its shell.

Let us see what are the benefits of coconut

Immune System

Coconut is said to boost the immune system. Coconut has many health benefits because it kills harmful bacteria, fungi, viruses, parasites and fungi in the human body. Thus, it can improve our immune system.

There is a possibility you can be healthier by eating a slice of coconut every day. Certain diseases such as throat infections, urinary tract infections, and bronchitis tapeworm will avoid you.

Energy Giver

Coconut easily broken down in the body and not stored as body fat, but all of it is used by the body to provide instant energy. It relives all the symptoms of chronic fatigue by promoting healthy thyroid function.

This is one of the many health benefits of coconut. And if you are an athlete or a person who likes sports, then it will be all very well if you put oil into your lunch box.


Coconut has many health benefits. They are rich in nutrients such as vitamins, minerals and amino acids. It is also a rich source of minerals like calcium, potassium and magnesium. Thus you may want to consider to include oil as the daily food for the sake of your nutrition.

Lose Weight

One of the most amazing benefits of coconut oil is apparently also helps us lose weight. Coconut is an amazing source of dietary fiber. It improves digestion and bowel movements.

It causes oil to help us lose weight by increasing the metabolism in our body. Food will be flammable and not assimilated in the body as fat.

Bone and Dental Health

Making healthy bones and teeth is one of the health benefits of coconut. Good for teeth and bone health, you can regularly consume coconut. Coconut helps in better absorption of calcium into our bodies. It can be the building blocks of bones and teeth in our bodies.

How? Quite remarkable is not the benefits of coconut? So for those of you who love to eat coconut definitely feel the benefits of better health. For those who do not like,

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can find other alternatives. Hopefully this information is useful to you.

Tea Health Benefits

Basically, tea has many health benefits and you definitely want to know it. Actually, all tea comes from the Camellia Sinensis plant. In this case, of course we are talking about the tea is brewed, not instant tea as tea bottle because it was not included in herbal teas.

If you are worried or are sensitive to caffeine, the tea can be a good alternative for you instead of coffee contains 95 - 200 mg of caffeine. Like who says many people that the of tea who has the most many health benefits is green tea who also has a bladder caffeine which a low.

In general, any tea contains some caffeine, depending on the type of tea that you drink and how you drink it. Here's 4 tea with its caffeine content.

Black Tea: 14-61 mg

Tea Olong: 12-55 mg

Green Tea: 24-40 mg

White Tea: 6-25 mg

So what are the benefits of tea other than caffeine content is low?

Previously, I would like to say, do not ever add milk to the tea because it can eliminate many health benefits of tea. The following are the benefits of tea:

Contains high levels of antioxidants to help clean up free radicals.

Helps increase the level of the body's metabolism to assist in the process of weight loss. However, drinking large amounts of tea does not mean that further accelerate weight loss.

Based research got if green tea contains catechins who reduces the risk of cancers including skin, breast, pulmonary - pulmonary and large intestine. Adding lemon to tea can really help speed up the absorption of catechins in the body.

Drinking black tea every day can boost immunity.

Improved mental function. In 2010 researchers found that people who consumed tea had significantly decreased less cognitive than non-tea drinkers.

Black tea may protect against heart disease by reducing blood pressure and arterial stiffness.

Green tea also has been proven to reduce LDL, cholesterol evil.

If you want to add the tea into the diet you, then I recommend not to drink more than 3 cups per day of green tea.

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India Food Diet For Diabetes

India Food Diet For People With Diabetes

Do you believe that a balanced diet which is done by the Indians was the most balanced diets in the world? Most people think that Indian food is spicy, greasy and unhealthy. But it is a misconception.

You can have a diet with Indian food is very healthy and wholesome. If you have diabetes, you become a restricted diet. Diabetes has become an epidemic and thus, Indian People who have diabetes are always looking for a diet that suits their circumstances.

The best part about India is that a diet containing a complete diet proportionate amount of carbohydrates, fats and proteins apart from essential nutrients. In addition, diabetic diet India has many options for vegetarians. Well let's see what are diet foods are often eaten by people India especially for diabetics.

Reduce Rice

India A diet heavy in carbohydrates are usually somewhat. Now there is nothing wrong with eating carbs for non-starchy. Avoid white rice flour and brown rice consumption olahan.Mulailah move and coarse flour. High fiber carbohydrate foods can be eaten by diabetics. The point is to avoid white rice.

Indian curry

Spicy curry in Indian cuisine has a high salt content but so far gultidak associated with high blood sugar, they are safe. You need to reduce the oil in the curry because if you are diabetic, your fat metabolism will be weak. Spices should be in consumption, as long as your stomach can take it.

India, Pulses and Dals

Indian diets include lots of pulses and lentils, this is a lifesaver for people with diabetes. Pulses or deals have a very low glycemic index (will not melonjakkan your sugar levels). If you are a vegetarian, then Dals are the main source of protein for you. Try to fill your stomach with Dals and pulses, instead of carbohydrates like rice and bread.

Bitter vegetables

Indian cuisine gives you a chance to eat bitter herbs that can control high blood sugar. Vegetables like bitter gourd, a kind of leaf, fenugreek leaves, bottle gourd etc. should be included in a diet for diabetes. Indian dishes such as Stuffed Karela (bitter gourd), sambar (containing lots of vegetables) etc. enable you to get a profitable vegetable.

As Curd Dessert

Diet India is one of the most scientifically-designed diet in the world. Indian food staples will always include curd. Fresh and low-fat curd is very good for controlling diabetes. You have to learn to eat it without sugar. In addition to giving you a favor calcium, can also make a comfortable stomach.

These are some points that are designed as an Indian diet for diabetics. Remember always in mind and you'll be able to easily control your diabetes while enjoying a meal of your choice.

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Benefits of Jackfruit

Jackfruit plants belonging to the tribe Moraceae; the scientific name is Artocarpus heterophyllus. This plant is believed to have originated from India, the Western Ghats region, where the species are still found growing wild in the rainforest scattered there. Jackfruit is now widespread in many tropical regions, particularly in Southeast Asia.

Vitamin C in fruit is best known, conceived orange, pineapple or strawberries. Actually, jackfruit also has the same vitamin content. The nature of the antioxidant vitamin C to strengthen the jackfruit into immunity in the body. A fruit called Latin Artocarpus heterophyllus has the energy content in the form of calories, carbohydrates and protein.

Type of fruit or vegetable can be an alternative food sources, vitamin C is good for the immune system. Jackfruit is also rich in minerals and vitamins to maintain good health and prevent disease. The content of vitamin A and C in jackfruit useful to increase endurance and maintain eye health.

Efficacy jackfruit seconded useful potassium treat hypertension and prevent infection. Part jackfruit seeds also contain carbohydrates, protein and energy that is not less than the amount of fruit. At the ripe fruit is sweet when it's legit and there is also calcium and phosphorus. If the nutrition, there is also a form of the mineral content of iron both as an antioxidant to strengthen bones and teeth, and improving digestion.

Fruit, is widely grown in the tropics it is good to reduce the risk of heart disease and stroke. "Because it contains potassium, which is known to control blood pressure. Aromatic and fresh fruit also contains vitamin A, B, and C in the form of compounds thiamin, riboflavin and niacin which is good for health treatment and natural ingredients.

Nutrient content was not there in the flesh of the fruit. Compounds are good for the body is also contained in the leaves and seeds of jackfruit. The plant leaf extract has been recommended as an anti-diabetic drug. In addition, the leaves can also be used as a facilitator milk, and medicine wounds. While the jackfruit seeds can be used as obatbatuk. But if you eat fruit only reasonable, not too much, because can increase flatulence.

Ingredients and Benefits of Jackfruit:

Source of vitamin C and antioxidants which are very good untuk membantu strengthen the immune system and enhance the function of white blood cells.

Vitamin C and antioxidants are also good for balance elektralit.

Contain phytonutrients such as linens, isoflavones and saponins, which form the body protection against the onset of cancer cells.

Contains vitamin A and high antioxidant, good for keeping and maintaining skin health.

Contain natural sugars like fructose and sucrose, sweet fruit made fresh again.

Contain minerals such as manganese, iron, vitamin B6, niacin, folic acid works to optimize body function.

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Etawah Milk

Etawah Milk is one of the animal products that are beneficial to health than high nutritional value is also shown to help in the healing of various diseases such as Tuberculosis (TB), lung spots, indigestion, gout, allergies, sexual dysfunction and thalassemia up others. This is evident in the man from the middle east the average frequent drinking goat's milk and rarely contracted tuberculosis and impotence.

Natural Healthy Living Tips this time will reveal the benefits and efficacy of Ottawa Milk. Based on the nutritional composition of the research approach Etawa Milk breast milk nutrient composition. In every 100 grams of goat milk containing 3% -4% protein, 4% -7% fat, 4.4% carbohydrates, 135 mg calcium and 111 mg phosphorus. Calming milk fat molecules are homogeneous and molecules much smaller than cow's milk. Therefore MILK Etawa more easily digested by the human digestive tract so it does not cause diarrhea.

Based on the research results of Small Ruminant Production System Network for Asia (SRUPNA) is one of a network of research and development in the Asian poultry flocks. Goat milk is very potential for improved nutrition as not to cause lactose Intolerance. Intolerance is lactose levels of gastric sensitivity to lactose that can cause diarrhea for those who are not used to taking MILK Ottawa. Additionally MILK Ottawa also has a fluorine content is antiseptic and protective lung.

Recommendations Consuming Etawa Milk

To Ottawa Milk unpasteurized process can take place by way of a simple pasteurization guaranteed quality and nutritional content are not damaged. If milk is packaged in heat-resistant plastic and milk in the liquid state can be done by boiling, steamed or steamed until a temperature of 70 - 75o C and then let stand for 3 minutes after it is ready to drink Etawa Milk.

If Etawa Milk packed in a frozen state (frozen) milk must be diluted prior to use by soaking in water. Presentation can be combined with penambahan flavor or aroma to your taste, such as honey, eggs, chocolate, ginger, syrup or fruit extracts.

To obtain optimal results in health care or treatment is recommended Etawa Milk consumed regularly morning and night minimum @ 200 ml

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Black Cumin or Habbatus Sauda

Habbatus Sauda

Habbatus Sauda contain 40% oil and 1.4% oil Constant aviary, also contains 15 amino acids, protein, calcium, iron, sodium and potassium. While the composition of the most important is: Thymoquinone (TQ), Thymoquinone (DTQ), Thymohydroquinone (THQ) and Thymol (THY).

Black Seed is used traditionally in some circumstances, such as to produce a bright face skin, helps treat cough and asthma, diabetes, kidney stones, colds, hair miscarriage, high blood pressure, problems to sleep, muscle aches and joint pain, feeling sluggish and vomiting, reduce cholesterol and so on.

Avicenna in his Canon of Medicine states Black Seed increase energy and vitality and help the recovery of fatigue.

Benefits Habbatus Sauda

In the book of Al-Tibb al-Nabawi (Prophet's Treatment Method) written Ibn Qayyim Al-Jawziyyah, Habbatussauda known also as the Al Habbah Al Barokah. In the book mentioned that Habbatussauda can treat 50 kinds of diseases without effect.

A review of medical science shows that Habbatussauda benefits include:

Treating Respiratory Infections, cough and lungs.

Treat rheumatism.

Treat toothache and headache (migraine).

Regulate menstruation and increase the quality and quantity of breast milk.

Prevent and treat viral diseases. Treating urinary tract and kidney stones.

Increase endurance to ward off disease.

Prevent and overcome all gastrointestinal diseases and stomach

Cure blood vessel disease (Blood Low, High, Stroke) and improve cardiac performance

Eradicate parasitic worms

Treat shortness of breath (asthma).

The medical community had an objection to an herb that can cure the disease. But, when Muslim scientists conduct clinical trials and concluded the results, they had to admit the truth.

How it HabbatusSauda' Works

The immune system is the body's ability to create specific immunity, powerful and perfect for the fight against all the elements that invade the body. The immune system is made up of lymphatic tissue and spleen cells that produce antibodies that destroy microbes that attack the functioning of the body adjusted to the composition and nature.

According to Dr. Al Qadhi, Black Seed has the ability to boost the immune system, also against a variety of viruses, germs and bacteria that enter the human body. "Therefore, we can establish that there is a brother in habitats cure for all diseases.

Because the role that strengthen and improve the immune system, a system in which there is healing from all kinds of diseases, which reacts to all causes that give rise to the disease, which has the ability to provide early cure completely or partly on them to cure all diseases, " said Al Qadhi.

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Benefits of Wedang Uwuh

Wedang Uwuh, by the people of Yogyakarta, has been known since long as a cough medicine. It includes a wide range of herbs, leaves and rock sugar.

What is Wedang Uwuh?

Wedang Uwuh is, if we go to Yogyakarta feels incomplete if it does not taste the drink of the town. Yes, Yes, his name Wedang Uwuh. So what does it mean to wedang Uwuh this, the following brief explanation. Wedang is derived from the Javanese language, which means drinks, the word comes from the Javanese Uwuh also garbage that has meaning. It is kind of weird, yes, but because it is similar to mixing drinks, then called Wedang Uwuh trash or garbage Minneman. Wedang Uwuh with a sweet and spicy taste with a bright red color is recommended only for the conditions presented in bringing distinctive fragrance. Spicy taste of ginger is produced from raw materials, to the red color is produced from a cup.

Materials That Is Within Wedang Uwuh:


In many studies, ginger is an anticoagulant (anti-clotting), ginger means it can be used as a prevention of deep vein thrombosis, which is the trigger stroke, and prevent heart attacks. Ginger is also used as lowering cholesterol levels and minimize the absorption of cholesterol in the blood and liver.

Wood Secang 

This wood is what gives the red color to Wedang Uwuh. Yogyakarta society has long recognized Secang Wood (Caesalpinia sappan), this wood in an herb for the treatment diganakan such as syphilis, coughing up blood, and inflammation. Scan wood also has the ability as an antioxidant, anticancer, improving blood circulation and eases breathing.


Everything in the Clove tree, be it flowers, stems, and leaves have long been shown to have efficacy to relieve toothache, sinusitis, nausea and vomiting, bloating, colds, headaches, stomach ulcers, cough, delayed menstruation, rheumatism, measles, and others.


Cinnamon and Cinnamon Leaf is the one who gives "Wedang Uwuh" memiliki fresh and distinctive aroma. Ginger and cinnamon mixture has a function as a potent immune enhancer, is due to the high antioxidant content.


Nutmeg and mace have fragrance, fragrant leaves, it turns out to have many health giving properties. Chemical constituents of flavonoids, saponins and polyphenols can overcome cough mucus, aiding digestion, relieving muscle spasms, relieve pain, treat colds, insomnia (sleeping disorders), are stomakik (improving digestion and increasing appetite), blood circulation, carminative ( facilitate flatulence), antiemetic (to overcome the nausea want to vomit because of colds), menstrual pain, arthritis etc..

Lemongrass and Citronella roots Leaves 

Lemongrass root has long been used as a laxative urine, sweat emetic, laxative sputum / cough medicine, materials for mouthwash, and body warmers. Leaves: used as a laxative wind, stomach, appetite enhancer, treatment of postpartum fever and relieving spasms.


Cardamom contains essential oils, cineole, terpineol, borneol, protein, sugar, fat, select, betakamfer, sebinena, mirkena, myrtenal, cabana, terpinyl acetate, and grit. If the content of cardamom has efficacy as a cough remedy and to prevent bone loss.

Sugar Stone

Sugar cubes provide a sweet taste without losing its distinctive aroma and flavor of the original ingredients potion "Wedang Uwuh" this.

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Virgin Coconut Oil Benefits

Coconut tree on the shore is often called the tree of life because almost all parts of this plant can be used for kehidupan.Pohonnya for building materials, leaves for roofs, walls, broom, craft. Sheath for firewood. Manggar interest to materials gudheg manager, coconut coir material for brooms, crafts, cockpit, firewood. Bathok coconut for crafts, making charcoal and firewood.

Coconut oil has been used as the main source of food for thousands of years by millions of people in Asia, the Pacific Islands, Africa and Central America, also In th 3960 (SM 3960) coconut oil used as food, medicine and beauty, the evidence contained in the books of Ayurveda India.

Virgin coconut oil is oil made from fresh coconut raw materials, processed with controlled heating or without heating at all, without chemicals and RDB.

Refining coconut oil as above resulted in the content of essential compounds that the body needs to remain intact. Pure coconut oil with the main content of lauric acid has antibiotic properties, anti-bacterial and fungal.

Virgin coconut oil, or better known as Virgin Coconut Oil (VCO), is a modification of the process of making coconut oil to produce products with moisture content and free fatty acid levels is low, translucent color, smell nice, and has a long shelf life that is more of 12 months.

Manufacture of virgin coconut oil has a lot of advantages, namely:

Does not require expensive, because the raw materials readily available at low prices

Processing is simple and not too complicated, and

Minimal energy use, because it does not use fuel, so

Chemical and nutritional content are maintained primarily fatty acids in the oil.

When compared with ordinary coconut oil, or often referred to as cooking oil (coconut oil copra), virgin coconut oil has a better quality. Copra coconut oil will be brownish yellow, smells fragrant, and easy to rancidity, so the shelf does not last long (less than two months). From an economic perspective, virgin coconut oil has a higher selling price than copra, coconut oil, thus making VCO studies need to be developed.

Coconut oil began to decline in the 1950s due to the fierce competition between coconut oil and vegetable oils, including soybean oil, especially palm oil. Soybean oil (unsaturated oils) oils produced by farmers in America are coconut oil (saturated oil) imported from outside. This fierce competition continued and reached its peak in the 1980s with the advent of anti-tropical oil campaign led by the American Soybean Association (ASA), the largest producer of soybean oil.

ASA accused coconut oil (tropical oils / oil saturation) causes of modern diseases such as stroke, heart disease, cholesterol, cancer, diabetes mellitus, etc., so much of American society and the world, including Indonesia, the issue that affected the soybean oil control all the oil market that time and coconut oil slumped.

The subsequent development of oil palm researchers in the United states that is scientifically untrue allegations are not consuming it with coconut oil resulted emerging diseases such modern.

It has been proved by experts that the coconut oil in the United States Pacific Island natives for thousands of years eating coconut oil is not found modern diseases / degenerative diseases such as heart disease, stroke, cancer, diabetes, cholesterol, obesity deli. This modern disease began to appear after the border island residents TSB follow the Western diet and abandon their main food is coconut oil, while the natives who do not follow the Western diet so far not found a modern disease TSB.

Echoes of oil began to rise after the world VCO experts publish findings TSB media to the Internet, the seminars all over the world about the benefits of virgin coconut oil to our health. Experts proved that coconut oil is very good for our health rather than vice versa.

In recent years began to be popularized how many diseases can be cured by consuming VCO regularly and routinely.

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4 Food Should Dumped From The kitchen

Actually, this is not harmful food, just as much as possible to be avoided because it is not very good for health.

Talk about healthy cooking as it looks very improbable. By sticking to a few guidelines in accordance with what you think about some foods that should be limited, you can be sure to still have a delicious and nutritious meal.

In order to obtain optimal results, then try not to put butter, white carbohydrates, sugar and salt into your daily diet.


One of the most important foods that should be eliminated from your kitchen if you are interested in achieving permanent results in weight loss is healthy butter.

Butter is made from unsaturated fat, which is one of the unhealthy fat that you can possibly avoid. Unsaturated fat is not only a major contributor to the development of obesity, but also strongly associated with other serious problems such as long-term health conditions, including heart disease, Alzheimer's disease and some cancers.

If you are using a recipe that requires butter, try replacing it with healthy fats. For example sehata fat is olive oil, which is fat that gives great flavor to food without causing a deficit in your health.

White Carbohydrates

This is the other foods you should avoid and make sure the food is not being in your kitchen if you are thinking of white sehat. Carbohydrate diet is one type of carbohydrate that comes from white flour, bread, pasta, and almost all white foods.

This food has lost most of their fiber, which is one of the most important components of the grain. Fiber not only helps to keep your digestive system, but can also be effective for achieving weight loss and preventing cancer.

When making pasta, sandwiches or other foods that combine carbohydrates, make sure to choose carbohydrates that are not bleached to get healthy food.


Avoiding sugar is also very important if you are interested in making healthy dishes. Although sugar does not contain a lot of calories (only 4 calories per gram, compared to nine calories per gram of fat contained in), the consumption of high amounts of sugar can cause danger to health.

In addition to high rates of tooth decay experienced by many individuals who consume these foods, sugar has also been found to contribute to the development and improvement of diabetes.


One last food that you should avoid in order to healthy cooking is set. High salt intake is not only associated with a chronic health condition, such as arterial disease and stroke, but regular intake of high amounts of sodium can cause water retention and subsequent weight gain.

Replace salt with herbs, spices. These products will not only lend a delicious flavor to your food, but also will ensure that you are getting healthy food at all.

That's 4 meals you should try to avoid if you really want to get a healthy life with healthy cooking.

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White Beans For Weight Loss

Beans are an important part in terms of weight loss because it contains high fiber and protein. Adding nuts to your diet is a good way to cut calories without starving and most important is nutrient rich nuts.

With so many benefits of beans, white bean consumption to lose weight sounds like a pretty good really go? You can skip the cooking process and the use of a simple way to present a delicious white bean.

But if white beans really helpful in terms of weight loss or just a scam? Read on to find out...

What is a White bean?

White beans like red beans and useful to lose weight naturally. Phaseolus vulgaris is the technical name, which may often you look at the ingredient list for a weight loss supplement.

What to do?

White beans called carb blockers because it can prevent the absorption and digestion of carbohydrates. This is done by blocking alpha-amylase, an enzyme that is connected to the digestion of carbohydrates in our intestines.

The idea is that the extract of the white bean will work on the sugar refined in the same way in your body when processing the grains and high fiber foods. It can make your body feel full longer than refined carbohydrates we consume.

In addition to a high fiber diet helps regulate blood sugar and insulin, which is against the wishes and prevent fat storage, white beans also slow the rate of absorption and digestion so it has similarities with the work of high-fiber foods.


Based on the effectiveness of science, white beans in a claim as the food are excellent in losing weight. However, in 2007, a research paper published in the International Journal of Medical Science reveals there may be some positive results on the influence of white bean weight.

Research done by Menga mbil sample of 60 people who have the same relative weight, everyone was given 800 mg tablet containing 445 mg of bean extract with 2000 -2200 calorie consumption calories per day. What happened?

Within 6 months, then some things changed as circumference, fat mass, waist, hips and thighs. The results provide an opportunity for entrepreneurs to create a white bean weight loss supplement.


Although this study gives the results like that, it has not been proved in the long run that only white bean extract can help you lose weight significantly. Why is that? Because 60 people are on trial also received guidance from a nutritionist involved in the study. It means that they adopt a diet conducive to fat loss and weight loss.

Perhaps the biggest fact by using a white bean extract for weight loss is that you can only reduce (or eliminate) how many refined carbohydrates that you consume. Instead of finding a supplement that can provide the same benefits as eating whole grains and high fiber foods.

You can also adopt a diet that includes fiber and nutrient dense foods such as fruits and vegetables.

Instead of white bean extract to lose fat, you simply reduce your intake of carbohydrates and the emphasis on eating whole grains are high in fiber, fruits and vegetables and in this way you have a better chance to lose fat and overweight.

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Food for The Heart

9 Foods For Heart Health

Cardiovascular events could be due to frequent excessive smoke that the nicotine contained in cigarettes envelops the heart and finally arises shortness of breath. Other factors are also due to a very fat body.

In the diet often diet experts always recommend that we consume foods that can reduce the risk of heart disease than saturated fats such as red meat, fruit, vegetables, fish, a little sugar and high in fiber and low in calories.

So you must add 9 this secret food than good because all those of you who are on the diet, but also very healthy for your heart. I believe we all certainly do not want and do not want to experience heart problems.


The broccoli family of vegetables included in lucifer, they contain a number of chemical compounds, including carotenoids and indoles, which inhibits the production of cancer cells. Broccoli is also rich in Vitamin C, Vitamin E contains antioxidants and is a good source for calcium and B2.

Broccoli also contains iron called sulphoraphane that can help protect the liver from the blood pressure. Heart attack and stroke.

One very well-known fruit to cope with the disease because they contain anthocyanins is bearish. Diet foods that are equipped with these berries can protect and help to keep your heart healthy by always lowering blood pressure and improving cholesterol levels "good". Try to always eat blackberries, blueberries, raspberry, Strawberry.


Oatmeal contains Omega-3 Fatty Acids, Magnesium, Potassium, Folate, Niacin, Calcium and soluble fiber. Oatmeal consumption in the morning at breakfast is very good to protect the heart.


Spinach is the king of vegetables. Spinach is rich in phytochemicals, vitamins, and minerals (especially folate and iron) which can fight diseases and protect yourself from heart disease, and keep your vision.


Tomatoes contain vitamins and lycopene, which has been shown to reduce the risk of heart disease. The red color of tomatoes is due to the antioxidant lycopene.

Research has proven by eating lots of tomatoes, especially cooked, canned, pasta and sauce can increase heart disease risk reduction. Tomatoes are a source of antioxidant vitamins C and E, flavonoids and potassium, which can help regulate blood pressure.


A daily glass of Pomegranate juice may slow the damage caused by cholesterol and reduce the risk of heart disease. It also reduces blood pressure and more than double the antioxidants in the blood can be.


Eat Wine not only please your taste buds, but also can improve your heart health. Wine reduces cardiovascular risk by lowering blood pressure, improving heart function, reduced inflammation throughout the body and reduce the signs of heart muscle damage.


One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat a diet with plenty of folate had a lower incidence of heart disease than those who do not. Vitamin E, monounsaturated fats, and glutathione in avocado are also good for your heart.


Fish is a source of Omega-3 fatty acids that protect your heart by reducing inflammation and the risk of blood clots. These fats also work to maintain healthy cholesterol levels.

Eating oily fish like Salmon or Ocean Tuna, Sardine, Herring or at least twice a week for heart health. Try the Grilled Salmon Steaks with green vegetables and salads with a sprinkling of lemon juice. Oily fish like sardines are an excellent source of Omega-3 and Eat sardines along with bones are a rich source of minerals.

That 9 food secrets you should know, and you're taking to ensure that we are always healthy heart.

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3 Disruptors Diet Food to Avoid

By the time you're on a diet, there are some foods you should avoid so that your diet can keep it running properly or even give results in a relatively rapid. Diet is a method of how to lose body fat.

So to determine the success of the diet, the most important thing you should consider is your diet. Sometimes most people just think that the diet was done with little to eat.

Diet does not mean eating less, but pay attention to your diet and what foods should be eaten. The best diet is when you can make diet diet becomes a habit so that your weight is maintained for life.

What are the obstacles in the Diet?

The real difficulty is to maintain your weight. Diet becomes more difficult when you've reached your desired weight and you should try to stick to a proper diet in order to keep the success of your diet forever.

Most people start a diet and lose a few pounds in the first week or two but do not see results after that. This may be because you eat one meal included in the Top 3 Diet food destroyer. The food is actually a healthy food, but it contains sugar and fat.

Here's 3 Top Food Diet Destroyer and Why they are called so

Rice or Rice

Not all that bad rice, rice is the staple food of most people in the world. However, if you are talking about losing weight, then the white rice is one of the top food diet destroyers. This dikarekan rice contains carbohydrates and also contain a lot of calories.

If you are active and exercising regularly in your diet, brown rice (whole rice) is a much better choice. Brown rice has a lower glycemic index, which means that it burns more slowly, and offers a stable energy throughout the day.


Pasta is not bad, but it is one of the top food diet destroyers. Pastes containing high carbohydrates our bodies are not required. Even wheat pasta is not a good option when you're on a diet. This is because not only the high carbohydrate wheat pasta, but also processed foods.

Fine grain

Now you already know that by avoiding pasta means you should avoid processed wheat. Maybe you heard a lot of foods made from grain such as whole wheat bread, etc.. If you are satisfied with the weight and size of your body, wheat should be your first choice for fine grain.

However, because you are trying to lose weight, put all the extra carbs in your diet will definitely ruin your weight loss path.

That's the top 3 diet wrecking food you should avoid if you're in the process of dieting. Hopefully this article can be useful for you. If you ever find other foods that make your diet fails, you may also be able to share here.

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Brain Food

4 Best Foods For Brain

The human brain requires adequate nutrition in order to carry out its role properly. In terms of energy, the brain requires glucose easily metabolized from carbohydrates. In terms of protection, the brain needs a variety of vitamins and antioxidants. In terms of performance, vitamins and fatty acids are required.

The best food is the food for the brain contains many essential nutrients in an easily digestible form. The following are the top 4 foods which they claim as the world's best Makana plays an important role in regulating the performance of the human brain.

Oat bread

Oats as oatmeal, barley and millet is a healthy carbohydrate that can be digested quickly to produce the sugar glucose. Glucose is the main fuel for the brain, and at least 100 g of carbohydrates should be eaten every day to provide enough glucose for the work function of the brain.

Wheat is also a good source of vitamin B, selenium and soluble fiber. Soluble fiber can regulate levels of blood cholesterol, which reduces the risk of heart disease and brain injury, such as stroke.

Fatty Fish

Fatty fish - such as salmon, mackerel, tuna, herring, and sardines - are not only rich in protein, vitamin B and calcium, but also essential fatty acids. Perhaps most important is the omega-3 fatty acids, which are useful for the brain and nervous system function.

According to "Biochemical, Physiological and Molecular Aspects of Human Nutrition," omega-3 fatty acids needed for the synthesis of myelin, the protective myelin sheath around is the nerve that allows to speed up the flow of impulses the brain. Furthermore, omega-3 fatty acids play an important role in behavior and cognition.

Antioxidant Rich Fruits, Berries

Blueberries are rich in antioxidants, which act to protect the blood vessels and the brain from oxidative stress created by free radicals.

One antioxidant is vitamin E, which can combat the loss of cognitive abilities due to the influence of age. A study published in the 2005 edition of "Nutritional Neuroscience" found that diets rich in blueberries significantly improved capacity, memory and anti aging.

Furthermore, anthocyanins in blueberries found to promote the growth of new neurons around the brain amygdala.

Nuts and Seeds - Grains

Many nuts and seeds are a good source of protein, minerals, vitamin E, omega-6 fatty acids and some essential amino acids. For example, pumpkin and sesame seeds are both rich in tyrosine, an amino acid needed for the synthesis of dopamine.

Dopamine is a neurotransmitter that regulates mood and coordinate movement. Many nuts and seeds are good sources of vitamin B.

According to "Vitamins: Fundamental Aspects in Nutrition and Health," vitamin B-6 is needed to produce dopamine and serotonin, both of which are essential for communication between neurons.

Folic acid is needed by the brain to maintain memory and concentration. Vitamin B-12 is associated with higher brain function, and its deficiency causes symptoms very similar to Alzheimer's disease. Examples of healthy nuts and seeds are walnuts, almonds, cashews, hazelnuts, flax seeds and sunflower seeds.

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5 Healthy Drinks To Reduce Anti-Aging

Why sometimes we often look old in actual age is still young? This happens because of our diet and toxins in the body that are not issued.

Unhealthy lifestyle and poor diet also are among the reasons that led to the emergence of fine lines before the age should be. In addition to having healthy foods like broccoli, cabbage, corn and peaches, you also have to include some healthy beverages in your diet.

Liquid food trends are a method to lose weight without much effort. If you want to fight aging, you can have a few drinks that will help you to keep a natural flawless skin and also can slow down aging.

Here is a 5 drink is recommended for you if you want to always look beautiful with flawless skin without wrinkles.

Mineral Water

It is very important to stay hydrated. You always hear this advice from beauty experts where they advise you to drink plenty of water. Water helps to get glowing skin and also reduces aging.

This is because, acidic water helps remove harmful toxins from your body. It also helps to moisturize the skin and opens the pores, thereby reducing the formation of fine lines and water also helps in making the skin look radiant and shiny.

Green tea

This is one healthy drink that is not only good for the skin, but also good for the body. Many dieters drink 2-4 cups of green tea on a regular basis just to burn the extra fat deposits in their body.

Green tea has polyphenols and EGCG (antioxidants) that are beneficial for the skin and hair. To have thick hair, smooth skin and perfect figure, drink a cup of green tea every day.

Tomato juice

This is my favorite juice because I know that tomatoes have a lot of benefits. This vegetable is rich in antioxidants. Lycopene (antioxidant) against aging and helps maintain radiant skin and perfect.

If you do not like to eat raw vegetables, you can blend the tomato juice to be. Tomatoes also improve digestion and bowel. It helps remove toxins from the body and have wrinkle free skin and radiant.

Hot chocolate

It is also one of my favorite drinks while working. Limiting your intake of caffeine is very good to the heart. If you consume a cup of hot chocolate, you will have a healthy heart and radiant skin.

According to many researchers, cocoa has more antioxidants than the caffeine that makes it one of the healthiest beverages. A study from Cornell University shows that cocoa has more antioxidants than coffee, red wine and green tea.

Red wine

I think this one drink is not in doubt in terms of overcoming aging. Red wine contains Resveratrol, which has been scientifically proven to be overcome or slow down aging. In addition, it is also beneficial for heart health, diabetes and stroke.

Why do French people more rarely die from heart attacks than Americans with the level of consumption of junk food as much??

This is what distinguishes, because French people are always drinking red wine after every meal. So that the percentage of deaths due to heart a little more.

There is now a product that has 1000x more potent than Resveratrol red wine, this product is the output of the global Juenesse whose name is Reserve.

Benefits of Eggplant

Inhibit blood vessel damage

This eggplant benefits we can because eggplant fruit has the ability to suppress and overcome atherosclerosis or it could be referred to as fruit neutralizing damage arteries. Given these capabilities, the eggplant fruit can overcome fate and overcome transportation problems blood in the arteries.

Help Solve epilepsy

Eggplant contains scopolamine, strychnine, skoparon, and scopoletin that can help treat epilepsy and its symptoms, including nervous, until the nerve spasms.

Treating back pain

This has many benefits eggplant evidenced by Koreans. They dry the eggplant fruit and eat them to cope with back pain include lumbar stiffness, pain, gout, etc..

Overcoming Cancer and As a Contraception.

Eggplant fruit is a fruit that is great for helping reduce cancer attacks. This fruit contains trypsin (protease) inhibitors that can fight cancer-triggering substances. Juice eggplant who consumed are routinely can help overcome the damage which occurs in cell who experiencing aberrations chromosome / exposed to cancer.

Eggplant fruit is known to be anti-cancer. In Nigeria, people using eggplant as a contraceptive for men. They believe that eggplant can overcome nervousness. This was evident after the study by providing pet food eggplant into guinea pigs.

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How To Survive in The Heart Attack When Alone

Since many people are alone when they suffer a heart attack, without help, the person whose heart is not beating properly and begin to feel faint, has only about 10 seconds left before losing consciousness.

However, the victims can survive with repeated coughing vigorously. Papas length must be done before each cough conducted, and a cough must be deep and prolonged, as when producing sputum going deep in the chest.

Breath and a cough must be repeated every 2 seconds without stopping until help arrives, or until the heart is felt to be normal again.

Deep breaths get oxygen into the lungs and coughing movements to hit the heart and keep the blood circulating. Squeezing pressure on the heart also helps get back to a normal rhythm. In this way, heart attack victims can get to a hospital. Say it with other people as much as possible about this. It could save their lives!

A cardiologist says if everyone who saw this post share to 10 people, you can bet that we'll save at least one life.

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Benefits of Green Tea

Green Tea Can Do To Lose Weight?

One of the popular drinks to lose weight than protein shakes and supplements is Green tea. Diet with green tea has appeared in various places by offering a wide range of products from ice cream to candy.

But if only the green tea alone can help you to lose weight?

The popularity of these drinks may make you ignore this problem because of the many health benefits associated with drinking green tea. Keep reading to find out how green tea can lose weight.

About Green Tea

The camellia sinesis plant is where green tea is found. Surprisingly, this is the same place where black tea is found. Although both tea is found from the same place, but they have different benefits. Do you know what makes green tea may differ in terms of health benefits is its processing time.

The process of green tea have been during the process is usually done by other types of tea, but still has a lot of health benefits and is useful in weight loss. That's why when you talk about weight loss plan is always offered to drink green tea than any other food or other pills.

You should avoid it all by drinking green tea because it is already very good at all for your health.

Does the Green Tea?
You may ask - wondering why green tea is often referred to as a healing beverage in terms of health. There are many reasons that make green tea so have contributed to health in particular has a calming effect that can help you reduce stress and fat build-up associated with too much stress.

You also have to thank the caffeine contained therein, tea also can help you fight fatigue in a healthy way. Instead of drinking energy drinks or several cups of coffee, a cup of green tea can give you the energy boost you need to get motivated to do activities afternoon.

How Much?

If you are looking for natural ways to speed up the process of losing weight, then you have to add 2 to 3 cups of green tea to your diet every day.

The best way to do this is to replace one cup of coffee with a cup of tea. Even if you really want to see the weight loss is much more, you have to replace three high-calorie foods, high-sugar beverages with green tea.

Does Green Tea Work For Weight Loss

Green tea is very good for burning fat once your order speed up the weight loss process. But if you only add 3 cups of green tea every day without changing your lifestyle probably will not help you reach your goals faster.

Green tea can only help you reduce your calorie intake while also giving you the energy to be able to do many activities. Because of the health benefits contained in green tea will make you feel healthier. By adding a few cups of tea to your diet, you will experience a boost in your weight loss efforts.

The best way to enjoy weight loss using green tea is to adopt a healthy diet and balanced with lean protein, whole grains with fiber, and lots of fruits and vegetables. When you eat regular meals and live a more active lifestyle, green tea can help speed up the fat burning process.

Unlike many types of other weight loss supplements, green tea has been proven to help with weight loss.

Green tea is a beverage for health and natural weight loss supplements than others that rely on reputation to offer to you.

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Know the Benefits of Various Plants And Herbs

Know the Benefits of Various Plants And Herbs is very easy meet in Indonesia because our country is tropical. Herbs meaning, according to Wikipedia, is a plant or plants that have utility or value in treatment. In other words, all kinds of plants that contain the active substance or substances that are useful as therapeutics can be classified as herbs.

Herbal sometimes also referred to as name of the medicinal plants, so that the development is included as part of a form of alternative medicine. Substances, or substances contained in herbs proved very useful to improve the health of humans who consume. Moreover, a number of findings and laboratory test results more complete repertoire of the benefits of various types of herbs.

Assorted Herbal Plants And Benefits

Medicinal Herbs Excess

1. Not Potential Side Effects

Herbal medicine is really a natural product that has been available in nature. The drug treatment was done naturally, even traditionally, without mixing chemicals or synthetic. That's why, it is certain that herbal medicines have absolutely no side effects so it is very safe to use.

2. Produced Easy

Herbal medicine is a drug that is produced from simple processing of some parts of the plant, such as roots, tubers, fruits, flowers, bark, and other plant parts. The process is fairly simple to make herbal medicine processing does not require advanced technology and large capital research.

3. Nontoxic

Chemical medicines or pharmaceutical drug is a poison that should not be taken arbitrarily. However, there are different from herbal medicine. That is, free of toxins. As such, herbal medicines are very safe to be consumed by anyone. In fact, herbs can be used as an emetic toxin in the body or detoxification.

Assorted Crops And Drug Benefits:

1. Turmeric Medicinal Plants

Benefits of Turmeric Medicinal Plants. Turmeric is a medicinal plant and is an annual shrub (perennial) spread throughout the tropics. Plant and wild turmeric thrive around the former garden. Thought to originate from the sparkle in altitude 1300-1600 m above sea level, there are also those who say that the turmeric comes from India.

In the area of ​​Java,Turmeric is widely used as a medicinal herb for soothing nutritious, cleaning, drying, relieves itching, and tingling cure. The main benefits of the turmeric plant, namely: as a traditional medicinal materials, industrial raw materials and cosmetic herbs, spice ingredients, livestock etc.. Besides, the rhizome of the turmeric plant is also useful as an anti-inflammatory, anti-oxidant, anti-microbial, preventing cancer, anti-tumor, and lower levels of blood fats and cholesterol, as well as a blood cleanser.

2. Curcuma Roxb xanthorhiza

Ginger is included in the Ginger family (Zingiberaceae), Wild Ginger is a medicinal plant native to Indonesia. However Curcuma plants spread widely grown in Java, Maluku and Kalimantan. Characteristics of Wild Ginger grows as a bush without rods. Starting from the base of the petiole has a long standing upright.

Plant height between 2 m / s to 2.5 m. Long leaves are rounded like banana leaves where the stem leaves are close to each other to form the stem. This plant can be grown in the fertile lowlands to an altitude of 750 m above sea level, this plant can be harvested after 8-12 months with traits such as leaf yellowing want to die.

Tubers will grow at the base of the stem is dark yellow or light brown with a length of 15 cm diameter and 6 cm, it smells a little spicy and a little bitter. Ginger has long been used for generations by our ancestors to treat jaundice, diarrhea, heartburn, bloating and fatigue.

The latter also can be used to lower blood fat, prevent blood clots and maintaining antioxidant health by enhancing the immune system. With many tangible benefits that the government is medically declared "Ginger Drink Movement" since 2 years ago.

3. Paniculata Andrographis paniculata

Bitter is a kind of herbaceous plants in the family Acanthaceae, which originated from India and Sri Lanka. Bitter can also be found in other regions, such as Indonesia, Malaysia, Thailand, as well as some places in the Americas. Andrographis genus has 28 species of herbs, but only a few are medically efficacious, one of which is Andrographis paniculata (bitter).

Many bitter leaves contain compounds andrographolide, which is a bicyclic diterpenoid lactone compound. The bitter chemical compound was first isolated by Gorter on tahun1911. Andrographolide has liver protecting properties (hepatoprotective), and proven to protect the liver from negative effects galaktosamin and paracetamol.

These properties are closely related to the activity of certain metabolic enzymes. Has long been known to have a bitter medical efficacy. Ayurveda is one of the ancient Indian system of medicine which includes bitter as a medicinal herb, which is called by the name of bitter Kalmegh on Ayurveda. In addition to protecting the heart nutritious, bitter can also suppress the growth of cancer cells. This is due to the active compound, namely andrographolide, decreased the expression of the enzyme CDK4 (cyclin dependent kinase 4).

4. Ginger Plants

Bulbs ginger oleoresin contains compounds known as gingerols, which are as antioxidant. Nature is what makes ginger touted anti aging useful as bioactive components. Ginger bioactive components may serve to protect the fat / membranes from oxidation, inhibit the oxidation of cholesterol, and boost immunity.

Benefits of ginger are traditionally well known is as follows: in the wind Remedy: Take the old ginger thumb, washed and crushed and boiled with two cups of water, add brown sugar to taste. Simmer approximately 1/4 hours. Lift and drink warm. Headache or migraine (headaches) Potion: Take Seibu finger ginger, roasted and then crushed. Pour a glass of water and give a little palm sugar, drink once.

Drink three times a day. Prevent motion sickness Remedy: Take the Seibu finger ginger, washed and thinly sliced, then boiled with a glass of water. Warm drink before boarding the vehicle. Sprains Remedy: Take ginger approximately two segments. Rinse and then grated, add a little salt. Apply this mixture on a sprained limbs. Do it twice a day.

5. Avocado

Avocados are rich in vitamin A and carotenes are good. As well as the minerals potassium and low in sodium. Reportedly, foods high potassium content and low sodium foods, healthy is to maintain a healthy heart and blood vessels. According to Dr. Samuel Oetoro, SpGK, a nutritionist from the Semanggi Specialist Clinic, people with diabetes are strongly advised to eat an avocado.

Avocados can also be used for beauty, for example, tackle cracked heels or dry skin by way of blended and used as a mask. Sliced ​​avocado pieces that resemble thin slabs can also be used to overcome the tired and puffy eyes. Meanwhile, mashed avocado mixed with lemon and can be used as a hair penghitam.

The trick, which is smooth avocado was smeared on the hair, and then covered with a shower cap for an hour. After that wash with shampoo. With a variety of properties owned this delicious fruit, I think we need to get used to incorporate this Fruit to your diet daily, either as juice, salad, and fresh drinks.

6. Guava fruit

Curable Disease: Diabetes mellitus, gastritis, diarrhea (upset stomach), in the wind, Beser; Prolapsisani, Thrush, Skin Hospital, a new wound; Utilization: 1. Diabetes Mellitus Ingredients: 1 half guava fruit masakCara make: guava fruit cut into four pieces and boiled with 1 liter of water until boiling, then filtered to take water.

How to use: drink 2 times a day, morning and afternoon 2. Ulcer Ingredients: 8 pieces of guava leaves are still fresh. Method: boiled with 1.5 liters of water to boiling, then filtered to take water. How to use: drink 3 times a day, morning, noon and afternoon. 3. Stomach pain (Diarrhea and Diarrhea) Ingredients: 5 pieces of guava leaves, 1 piece of root, bark and stems Method: boiled with 1.5 liters of water to boiling and then filtered to take water How to use: drink 2 times a day morning and afternoon. 4. Abdominal pain or diarrhea in infants who are breastfed Ingredients: young guava and salt to taste.

How to use: chewed by mothers who breastfeed the baby, the water is swallowed and the waste is disposed. 5. Login Wind Ingredients: 10 pieces of guava leaves are still young, red pepper 1 egg, 3 eyes sour fruits, 1 slice of coconut sugar, salt to taste How to make: all the ingredients are boiled together with 1 liter of water until boiling and then filtered to take water.

How to use: drink 2 times a day. 6. Base (frequent urination) redundant Ingredients: 1 handful of guava leaves are still young, 3 tablespoons powdered rice fried without oil . How to make: two ingredients are boiled together with 2.5 cups water to boil down to 1 glass, then disappearing. Cara use: drink once every 3 hours 3 tablespoons.

7. Paper flowers

Although these plants are small and funnel-shaped, but has a lot of benefits. For example, just for hair, makeup, mixed flowers for fragrance mundane, and as usability at the funeral for the Chinese and Indian. The pull of enchanting flowers a debate in our country because people were impressed by the shape and appealing color.

Flower color is comprised of a variety of colors, such as orange, bright red, pink, pale red, yellow, purple, white, and a variety of mixed colors. A little quick care, watering and fertilizing perfectly able to restore the freshness of this paper flower plant within about two weeks. And if you want to plant flowers bloom beyond this paper, we just need to reduce the provision of water and fertilizer, then put potted plants in a place exposed to the sun.

8. Cat whiskers

Cat whiskers are a medicinal plant Wet trunked plants upright. This plant is known by various terms such as: kidney tea plants / Java tea (UK), giri-giri angry (Sumatra), remujung (Central Java and East Java) and son got coming (Madura). Java Tea plants originated from tropical Africa, then spread to Asia and Australia.

Area name: cat whiskers (Malay - Sumatra), cat whiskers (Sunda), remujung (Java), a salaseyan, songkot koceng (Madura). Species of cat whiskers contained in Java is an O. Aristatus, O. Thymiflorus, O. Petiolaris and O. Tementosus var. Glabratus. Cat whiskers clones grown in Indonesia is white and purple flowering clones.

Leaves wet and dry cat whiskers beneficial used as medicines. In Indonesia, the leaves are dried is used (crude drug) as a drug which expedite expenditure of urine (diuretic) while in India to treat rheumatism. Public use cat whiskers as traditional medicine as a cough cure gout effort, colds and constipation. Besides, the leaves of this plant are also useful in the treatment of kidney inflammation, kidney stones, diabetes, albuminuria, and disease syphilis.

9. Mangosteen fruit

Benefits of Mangosteen Fruit plants can be presented in the form of fresh, as canned fruit, syrup or juice made. Traditionally mangosteen is a cure canker sores, hemorrhoids and wounds. Rind used as dyes for textiles including water boiled and used as traditional medicine. Tree trunks used as building materials, firewood or craft.

10. Urang Aring

Urang Aring is many-stemmed wild plants, grown in the open like on the side of the road, the terrain, the edge of the ditch, from the shore to a height of 1,500 meters above sea level. Plants to 80 cm tall, growing upright position sometimes lie.

Round rod brownish green, white-haired little rough. Green leaf oval shape elongated, tapered tip of the leaf, finely serrated edge or nearly flat, both surfaces hairy leaves, feels a bit rough. Compound interest hump-shaped white pieces. The fruit is elongated, flat, hard and hairy.

Health benefits: Stops bleeding, vomiting blood, coughing up blood, nosebleeds, blood, urine, dysentery, uterine bleeding, diarrhea, malnutrition in children, whitish, gray hair at a young age, neurasthenia.