Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Acid Reflux Rebound: How to Avoid it Using Acid Reflux Diets

There are an incredible amount of people suffering from acid reflux disease. If you are diagnosed with this serious condition you will in all probability be put on drugs called proton pump inhibitors (PPI’s). These drugs are used to reduce or stop the production of stomach acid to prevent the refluxing of acid into the esophagus. Although some people prefer to try acid reflux diets ass an alternative.

PPI’s work very effectively, and are easy to use. Once you start taking them it is it is like a new lease of life as you can now eat and drink things that in the past caused you a lot of intense pain. However trying to stop taking them becomes a problem for a lot of people.
Although PPI’s are initially given for a certain period of time a lot of patients end up taking them for the rest of there lives. Both Patients and doctors take the easy way out and folk are prescribed the drugs on an ongoing basis. There has not been any real studies as to the long term effect of PPI drugs and the verdict is still out on whether one should be taking them continuously. On the one hand acid reflux is a serious condition and the drugs keep it at bay. On the other hand we have effectively stopped the production of stomach acid which is vital for the digestion of our food and the intake of vital nutrients our body’s need.

By reducing or stopping the flow of hydrochloric acid in the stomach it is known that the digestive process is inhibited and restricted. This complex process normally helps secrete enzymes which break down the proteins in our food; this in turn allows the released nutrients to be absorbed into our bodies. Another big job that the digestive juices do is to inhibit the growth of the many micro organisms that grow in the stomach and such an acidic environment helps to prevent infection.

So one question we should ask is it safer to stay on proton pump inhibitors long term or should we try to use acid reflux diets to prevent our heartburn? By taking PPI drugs are we in an acid reflux heaven or will turn into a kind of hell for PPI users.

Straight after stopping the use of PPI’s the proton pump which helps create stomach acid starts working again and overworks producing far more acid than we can cope with. This is called "acid reflux rebound". If you have ever suffered from acid reflux and stop the medication the resulting over production of acid can become quite frightening and the pain unbearable. This can produce a catch 22 question and sometimes folk will go straight back onto the medication after becoming quickly disheartened. This is all good news for the companies, who make billions of dollars in profits each year but not for the patients.

So how does someone cope with the situation they find themselves in? People do not like taking drugs and would like an alternative solution. They make a decision to stop the drugs and find themselves in a worse position than they where before. It’s no fun after making the effort to stop taking acid reflux medication and find that next day your esophagus is raw with the scarring from acid burns, you can hardly talk as the acid has also burnt your throat, you are in constant pain and on seeing a physician you are told that by stopping taking the medication you are leaving yourself open for developing cancer of the esophagus. If this is not enough to scare you back onto the drugs then what is?

You can survive acid reflux rebound

Once the esophagus is damaged it is hard to heal. But there are ways to turn it around and lifestyle changes must be made and that includes using acid reflux diets. You should make a list of what foods cause acid reflux or better still and easier go online and get a list from the experts. You need to change your diet and avoid the food and drink that trigger acid reflux. These should be replaced with foods that are easy to digest and are recommended for folks with acid reflux disease.

Fast food has become a way of life but they are full of foods classed as junk food. The type of food we are talking about contains high levels of salt, sugar, fat, and nearly all have unhealthy food additives. Some of the things they lack include fibre, proteins and vitamins.

Foods to avoid with acid reflux

This is not an extensive list but it is a start.



Spearmint and peppermint

Alcoholic drinks

Fruit juices

Fatty foods and fried foods


Citrus fruits

Spicy foods

Products which are tomato-based

Caffeinated drinks

Foods you can eat to reduce heartburn

So eating certain foods can give you acid but also other foods can reduce reflux occurring. This includes multi-grain breads, couscous, rice cakes. Some dairy products including low fat cottage cheese, feta and goats cheese. Some fruit including apples, bananas, melons and berries, nearly all vegetables, egg whites, fish and lean meat and Soya products.

Other things you can do to reduce heartburn

Eliminate acidic foods from your diet. Drink ample amounts of clean fresh water to flush out acidic toxins which accumulate in the body but try not to drink during meal times.

Try eating smaller meals to alleviate pressure on the stomach. Chew your food thoroughly and eat slowly to aid digestion.

Smoking is one of the chief culprits that exasperate the problem. Regular smokers for twenty years are 70% more susceptible to acid reflux disease than non-smokers. For those that have already developed GERD symptoms worsen day by day due to smoking.

One other problem is eating large amounts of salt with our food. This is found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not common knowledge that table salt can cause acid reflux disease but researchers found out in their studies that people who are heavy salt users have a 70% risk of contacting gastro- esophageal reflux disease.

There are many natural cures that compliment acid reflux diets during the acid reflux recovery period. Indeed there are whole systems designed for a lifetime free of heartburn problems such as the acclaimed “Heartburn No More” system.

There are many things you can do to help yourself and there are not many cases that cannot be treated once we understand what is causing it. By changing to a regime which includes lifestyle changes such as acid reflux diets, stopping smoking, reduction of stress, and loosing weight to name but a few we can be virtually acid reflux free.

We do not have to be scared of "acid reflux rebound” if we know how to treat it. Unfortunately most doctors rely on conventional medicine for the solution while simple solutions like acid reflux diets could be the answer to acid reflux rebound.

We can survive without the medication if we have the knowledge and will power to learn about other methods of treatment. Having the information on how to use natural cures for acid reflux and combining them with acid reflux diets can result in the patient leading a far better life.

Using Acid Reflux Medicine to remove that Annoying Heartburn Symptom.

Cause of acid reflux- Heartburn symptom

Alcohol lovers would often love to mix their drink with spicy dishes and greasy and fatty foods. There seems to be a real joy for some in this mix which at the time seems to be the perfect combination for a night on the town. Unfortunately for a large majority of the population it is a disastrous combination it is bad for the esophagus, bad for the stomach and usually is the onset of your first heartburn symptom of the day. The alcohol, the spicy dishes and the greasy and fatty foods are the perfect combination to give you a sleepless night with acid reflux disease of which the correct term is known as Gastroesophageal Reflux Disease (GERD). Other causes of acid reflux are pregnancy, genetic influences, presence of infection in the gastrointestinal tract, and the Non-Steroidal Anti Inflammatory Drugs (NSAIDs).

Digestive System - heartburn no more

The Gastrointestinal System of the body is the system of organs which takes in food, extracts the nutrients the body needs for energy, and expels the remaining waste. We need to eat to for our body to acquire energy, growth and repair. The digestive system is usually very efficient and starts in the mouth where we break down our food by chewing and moistened with saliva. Saliva also has a special chemical, called an enzyme, which starts breaking down carbohydrates into sugars. The food is further broken down when it enters the stomach and is mixed with gastric juices. It then enters the duodenum (small intestine), where the food is mixed with more digestive enzymes from the pancreas and bile from the liver.

Acid reflux Disease is a condition where the liquid contents of the stomach flows back up and enters the esophagus (or refluxes). There are many different problems that integrate to cause acid reflux and it depends which symptoms you have as to how severe your acid reflux can be. GERD is a chronic condition and once you have this it usually lasts your entire life. The regurgitated liquid contains stomach acid and pepsin which is an enzyme produced by the stomach to digest the proteins in the stomach from your food. However the stomach acid is believed to be the component most likely to cause injury such as inflammation and damage to the esophagus.

 Another problem that has an effect on your acid reflux symptoms is damage to the lower esophageal sphincter (LES). The LES is a ring of muscle that at the lower end of the esophagus that acts like a valve to let your food into the stomach but also to stop stomach from re-entering the esophagus which at the least can cause irritation but with varying severity of condition the worst leading to esophageal cancer. Acid reflux medication can help to heal the damaged esophagus, and some lifestyle changes to your diet and some small changes to your eating and sleeping habits are required natural cures can also help. But usually if you stop your acid reflux treatment it does not take too long for the symptoms to re-appear and treatment for acid reflux usually has to be continued for life.

Stomach Acid

Normally, liquid reflux from the stomach occurs to most healthy individual but without any consequences or acid reflux symptoms. . However, people with acid reflux or GERD, usually have more stomach acid in the refluxed liquid. Usually this reflux is worse at night when lying down as the effects of gravity which aids your digestion are not in play and it is easier for stomach acid to enter the esophagus where it can do a lot of damage. So getting back to the alcohol lover when they have their drink and ate the spicy of fatty foods this is the perfect recipe for acid reflux disease to take place while they sleep.

The body has mechanisms to protect itself from the harmful effects of acid reflux. Most reflux happens during the day when individuals are upright. In said position, the refluxed liquid is more likely to flow back down into the stomach due to gravity. Moreover, while individuals are awake, they continually swallow, regardless if there is reflux or not. Each time individuals swallow stomach acids in the esophagus are propelled back into the stomach by the action of the muscles in the esophagus. Another natural defense to reflux is the salivary glands in the mouth. These glands produce saliva, which contains bicarbonate. Every time an individual swallows, the bicarbonate-containing saliva slides down the esophagus. The bicarbonate neutralizes the small amount of acid that remains in the esophagus. to combat night time acid reflux you can elevate the head of your bed or a more comfortable method is to buy an electric adjustable bed. After all you probably will have acid reflux disease for life so you may as well be comfortable.

Acid reflux medicine

There are two main aims in the treatment of GERD. The first is to relieve the pain of acid reflux. Preventing acid reflux pain improves the quality of life for GERD sufferers. The other aim is to prevent the development of more serious complications. These include Barrett’s esophagus and esophagitis two major chronic conditions you can get as a result of acid reflux disease

The first acid reflux medicines are the Histamine Blockers or H2 receptor antagonists. Histamine is a chemical that stimulates acid production in the stomach. The H2 receptor antagonists prevent the histamine from stimulating the acid producing cells. They block the production of the stomach acid thereby reducing secretion and concentration of acid which can cause acid reflux.

One of the first acid reflux medicines was called Cimetidine which was introduced in 1975. It has a short half-life and short duration of action. The three newer and more popular H2 blockers are Ranitidine, Famotidine and Nizatidine. They have evolved and are more potent than Cimetidine they are all available without prescription and can be bought over the counter or online.

The second and more powerful acid reflux medication are called Proton Pump Inhibitors. They are a newer medication and work by totally blocking the acid secreting cells from producing acid. The main advantage that PPI, s have over h2 antagonists is that they are more effective at blocking off acid and their effects last longer. One tablet per day will last for 24 hours. They are also good for combating other problems attributed to acid reflux. Not only are they better at treating heartburn but they are also used to heal inflammation of the esophagus where h2 antagonists cannot relieve a damaged esophagus adequately. They are taken usually before a meal so that they are active when acid production is at its peak, which is after eating.

Some of the PPI, s on the market include Nexium, Prilosec, Prevacid and Aciphex. I am personally taking Prilosec (Omeprazole) for my own acid reflux disease and find that taking one tablet in the morning is adequate to last me until the next day.

Prevention is better than cure, so the saying goes. So if you have heartburn symptoms you should start practicing some lifestyle changes before it starts giving you GERD complications. By changing your eating habits, small changes to your diet, and altering your sleeping position you may just do enough to stop that first acid reflux symptom happening

Heartburn Remedies: Using Natural Cures

Heartburn remedies have been used since time immemorial for the cure of acid reflux. Here are some of the natural cures to use when acid reflux or heartburn strikes. Antacids have unwanted side effects and contain aluminium so taking them long term on a daily basis is not a good thing to do. They have been associated with senility and Alzheimer’s disease so finding natural cures that work for you may be the answer. Heartburn remedies you can make up at home can be just as effective and in the long term better for your overall wellbeing.

Anise, peppermint, and lavender

First of the natural heartburn remedies is a tea that you can make up to fight that burning sensation you get from acid reflux. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

  • boiling 2 ½ cup distilled water 
  • pour this water over a teaspoon of the herbal mixture 
  • let this tea sit for 3- 5 minutes 
  • strain the tea and add a little bit of honey if you like. 
  • place this tea in a thermos 

Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.herbal tea

Another natural heartburn remedy is aniseed or anise – it is a powerful herb that helps in digestive conditions but also has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used for acid reflux.

Other natural heartburn remedies include the list below.

is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.

known for it scent has enormous healing activity for your body and is also an excellent stomach aid. It is helpful in reducing acid in the stomach.

Betain, Pepsin, and Papaya digestive enzymes
As you get older, your stomach changes in its ability to produce hydrochloric acid for the digestion of protein. One of the causes of acid reflux heartburn is undigested protein. Using digestive enzymes that contain Betaine, pepsin, or HCl with each meal can aid in the digestion of protein in the stomach.

Chicory Root
Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.

Pineapples are a store house of enzymes and contain bromelain, an enzyme that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.

You can also buy bromelain in tablet form and take 200 – 500 mg per meal.

Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500 mg or more of papaya enzymes per meal.

Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.

Using the natural heartburn remedies listed here will give some relief from your acid reflux. But also important is to add a salad to your diet everyday and you will have less acid reflux in your life.

Latest Ways of Treating GERD

There have been great advancements in the treatment of digestive disorders, none more so than in treating GERD (gastroesophageal reflux disease).

Digestive disorders cover a wide variety of problems in various areas including stomach disorders, gallbladder, small intestine, large intestine, bile ducts and colon. However the one we are particularly interested in affects the gastrointestinal tract and includes the esophagus. Acid reflux disease is growing problem and a lot can be contributed to the lifestyles we now have.

Digestive disorders vary in severity from mild annoyances like the occasional bout of heartburn, diarrhoea, constipation, sour stomach, and occasional sickness. More severe conditions include Crohns disease, irritable bowel syndrome (IBS) stomach ulcers, ulcerated colon (colitis), and GERD (acid reflux disease). There are of course very serious conditions like various cancers and perforated ulcers which can be life threatening and treating GERD is imperative.

In the United States alone about 95 million people suffer from GERD. This figure is increasing and is endemic to the way we live, eat, and the stress of everyday living. We have to be effectively treating GERD in a safe and proper manner. It is important that medical advice is taken and adhered too before GERD becomes a serious disease.

There are four main ways for treating GERD which include medication, surgery, endoscopic procedures and lifestyle changes which may include natural remedies. It is important to treat GERD as left untreated serious complications can arise including esophageal ulcers where we have defects in the esophageal lining (mucosal) which will not heal. Esophageal strictures may also occur. Barrett’s esophagus is another major problem where the cells lining the esophagael mucosa change and are pre cancerous. Then there is the problem of esophageal cancer which may also occur.

It was always recommended by doctors that lifestyle changes where required as the first line of defence to treat GERD. These measures included dietary changes, elevating the head of the bed or lying in an inclined position with the upper torso raised. Other recommendations included avoiding certain foods like chocolate, tomatoes, spicy and fatty foods and many other items including avoiding alcohol. However new finding in "The Archives of Internal Medicine" (Volume 166, page 965) shows that NOT ALL of these changes are helpful in relieving GERD symptoms, and some may be unnecessarily restrictive.

Incliner Sleep Wedge

This new research looked at the results of 100 studies of GERD including various lifestyle measures. And it was found that only elevating the head of the bed and dieting and losing weight had any significant effect and clear benefits. It also found little evidence that avoiding the so called GERD triggers like fatty foods, alcohol, carbonated beverages, caffeine, and mint, chocolate, spicy foods, citrus, had any affect. The same was true for avoiding food late at night and sleeping on your left side. The report did say that there was evidence that these substances can set off GERD but lacked evidence that acid reflux symptoms can be stopped by avoiding these substances.

Different things trigger GERD in different people and if by eating certain foods or drinking certain beverages the symptoms of acid reflux got worse then it is probably best to avoid these items. Medication will help in the treatment of GERD but lifestyle changes should be tried first because although medicine will relieve acid reflux symptoms they are certainly not a cure and when you stop taking the medication then GERD will return.

Heartburn affects up to 10% of US adults every day and up to 44% have suffered monthly heartburn. However if you have persistent heartburn say more than a couple of time a week then you probably suffer from GERD. Nearly 50 million visits to doctors, emergency departments and outpatients where recorded for digestive disorders in 2001 alone. As we grow older digestive disorders usually become more frequent and most of them occur in people over 50 years of age.

Today cutting edge research is producing a deeper understanding of the causes of various digestive disorders which in turn leads to better and more targeted treatment. Keep up the lifestyle changes like stress reduction, weight loss, dietary changes, and increased exercise, as well as taking acid reflux medication to alleviate the symptoms of GERD. These changes will reduce the amount of heartburn symptoms and so reduce the amount of acid entering the esophagus.

The encouraging news is that lifestyle changes, including dietary changes, increased exercise, weight loss, and stress reduction, and/or appropriate medication, can alleviate—and in many cases completely eliminate—the symptoms associated with many of these digestive disorders. It is important to not rely on self diagnosis and to seek appropriate medical advice for treating GERD .

Transoral Acid Reflux Surgery In The USA

For some years now transoral acid reflux surgery has been available in Europe and other parts of the world through a revolutionary procedure called EsophyX. The pioneers of this acid reflux surgery EndoGastric Solutions are world leaders in natural orifice surgery products and procedures. Trials have been carried out in the USA results at the completion of a one year follow on have been outstanding. The trials where carried out on GERD patients in the phase two multicentre study for first generation transoral incisionless fundoplication procedure using the EsophyX device. The device is the first truly incisionless transoral surgical product to mimic the more invasive Nissen fundoplication or laparoscopic fundoplication. The EsophyX device is used for substantive anatomical repair to the esophageal sphincter without incisions or internal dissection and is a front line surgical management tool for gastroesophageal reflux disease (GERD) patients.

In this statement "For years, the medical community has been looking for less invasive ways to treat GERD patients with acid reflux surgery to reduce their dependence on pharmaceuticals. Our department has studied the effects of these pharmaceuticals and is concerned that there are additional detrimental effects that should be avoided. EsophyX is an impressive technology with impressive results that advances the treatment of GERD a giant leap forward." Put forward by Dr. John Hunter, Professor and Chairman of the Department of Surgery at Oregon Health & Science University in Portland, Oregon

A demonstration of this new TIF technique carried out a live case course at OSU February 29th: by Dr. Scott Melvin, Professor of Surgery, Director of the Centre for Minimally Invasive Surgery and Chief of the Division of General & Gastrointestinal Surgery at The Ohio State University (OSU) Medical Centre. He stated "I am very impressed with the clinical results for EsophyX, including the reduction/elimination of hiatal hernia and reduction/elimination of esophagitis. These multicentre study results confirm the 2 year outcomes seen in the first EsophyX study. With over 750 Natural Orifice Surgical cases performed to date, utilizing EndoGastric Solutions technology platforms, it is clear that TIF is a mainstream procedure that most advanced foregut surgeons should be incorporating into their clinical practice. Any surgeon considering being a natural orifice surgeon should come see the techniques and learn more at our course."

Dr. Todd Overcash, Medical Director of Bariatric and Minimally Invasive Surgery at Munroe Regional Medical Centre in Ocala, Florida, is the United States leader of NOS (Natural Orifice Surgery) procedures performed. He was among the first U.S. surgical teams that went to Europe last fall to train on this new technique. He has now performed more EsophyX procedures than any surgeon in the U.S. and states: "Having performed 38 advanced TIF procedures with the EsophyX device in the last three months, I can attest that this incisionless technique offers our patients a tremendous improvement in their quality of life. It allows them the ability to eat foods and beverages they could not tolerate before the procedure but, most importantly, it allows them to discontinue their use of GERD medications in the majority of cases, which is especially important for women in the face of osteoporosis. With no skin incisions, no cutting of vessels, and no dissection of the fundus, the EsophyX device represents a new era in antireflux treatment and offers patients an innovative, state-of-the-art surgical procedure that will allow them to no longer live their lives pill-to-pill."

This new acid reflux surgery is revolutionary in that patients can go into and out of hospital as day care patients. Most surgeries where carried out with the earlier TIF1 procedure but now an already improved TIF2 technique for using EsophyX is sowing an even stronger outcome.

"We are very pleased with the outstanding results of our first two GERD clinical studies," states Thierry Thaure, CEO of EndoGastric Solutions (EGS) Inc. We are encouraged that surgeons and advanced surgical endoscopists are rapidly adopting these new incisionless procedures, as patients are demanding a permanent solution for their reflux disease in the face of failing pharmacological therapy."

This revolution in acid reflux disease treatment may be the perfect solution for those who have suffered for years without any real solution to the problem.

Acid Reflux Food-What Not To Eat

Why you need to eat acid reflux food that helps stop heartburn.

Perhaps you have been taking far too many antacids these days and you are wondering if there is possibly an alternative to popping the fat little white pills to solve your heartburn problem. Indeed, there is a much more sensible solution to acid reflux/heartburn, and it all starts with what you eat.There is good acid reflux food which will help prevent heartburn and there is bad which will exasperate the situation.

People are not born with acid reflux; this condition occurs as a result of lifestyle choices including - diet, exercise, and stress levels. So, it does stand to reason that if diet is one of the causes of acid reflux, then it is more than likely that choosing your foods wisely can also alleviate it as well.

What acid reflux food you must not eat.

In order to reduce or eliminate acid reflux you are going to want to stay clear of fatty and acid reflux foods in general, as these tend to increase acid secretion for digestion. For example, you’ll want to steer clear of all citrus fruits (and juices) like oranges, lemons, and tomatoes.

In addition, you will want to avoid high fat steaks (where the meat has a marbled appearance), butter, pasta, sour cream, ice cream, mashed potatoes, chicken nuggets, buffalo wings - I think you can see where we are going here. As well, you will need to avoid coffee (decaffeinated or regular), all forms of alcohol (except in very small doses), and all forms of tea. Coffee in particular has been shown to increase activity in the esophagus, with studies showing that it is not caffeine in particular that causes it, but other ingredients found in the beans (no matter which way they are roasted), can be a strong contributor.

Don’t fall victim to the old wives tale of milk calming the stomach down after a big meal. While it may help you in the short term for a bit, over the long haul it is going to cause more damage by causing reflux while you are sleeping.

The list of foods that will reduce the occurrence of acid reflux, are not surprisingly, reflective of every nutritionist’s guide to sensible eating. Suggestions being; apples, bananas, baked potatoes, broccoli, cabbage, carrots, fish, eggs (whites only), goat or feta cheese (you want to avoid all other cheeses), rice cakes, and whole wheat bread.

At the end of the day, what you should be aiming for is to reduce an overabundance of acid secretion, steering clear of acid reflux food that requires more enzymes to aid in digestion.

Food intake is not about what you eat, however, you will also want to change your eating style or habits as well, as this also contributes to either a regular amount of acid secretion, or an abundance of it, which will result in acid reflux. Eating little but often every two-three hours, rather than purging on big meals is the ideal. Eating a lot of food at one time is tough on your digestion system, so it overcompensates by secreting more acid in an attempt to funnel the food through your body.

I realize it can seem a little restrictive at first making changes to your diet. However you can either continue to make unwise diet choices like steak, potato chips, alcohol and coffee and chug antacids to counteract the acid reflux, or you can change your lifestyle just a bit and reduce the occurrence of heartburn, and likely feel a whole lot better overall.

Once you have your acid reflux symptoms under control you will likely find you can reintroduce some items back into your diet, only in moderation, without experiencing any painful side effects. Keeping a food diary and your reaction to what you consume should give you an idea of which foods are the worst triggers for you.

GERD Treatment Options

Gerd Treatment options you need to make.

One of the best ways to deal with acid reflux disorder is by making lifestyle changes. The foods that you consume can have a real affect on your acid reflux symptoms. There are foods that you can incorporate into your diet to relieve acid reflux pain. One of the great GERD treatment options is a tea made from anise, peppermint, and lavender. The combination is soothing, reducing the acidic content of your stomach. The mixture can be made with a bit of honey to make it a bit tastier. Anise helps your digestion while peppermint calms heartburn and gas. Lavender is a soothing body aid that also reduces stomach acid.

another GERD treatment is using certain fruits to help with the acid reflux because of there enzymes that aid digestion. Try adding a papaya or a pineapple to each meal. Papaya helps aid in digestion and pineapple reduces inflammation, and the high enzyme content can help stop acid reflux. For people that don’t care for pineapple or papayas, chicory root is a great alternative. Boil it in water, allow it to cool, and drink it as a soothing tea.

Another way to ward off acid reflux symptoms is to eat more salad. Incorporating a salad into your daily meal plan is a great way to reduce the painful symptoms of acid reflux. Best of all, salads are healthy, containing nutrients your body needs to flourish.

Other lifestyle changes that can help you get rid of acid reflux pain include limiting your coffee and alcohol consumption. If you are a smoker, breaking the habit could cut down on acid reflux symptoms. Make sure to sleep with your upper body elevated. Often, sleeping at an angle that works in conjunction with gravity allows your stomach acids to properly travel to your stomach right where they belong.

Over the counter medications are available to help with acid reflux symptoms. You need not look far in your local pharmacy or supermarket to find a variety of products claiming to zap out acid reflux pain. Many of these over the counter remedies work well.

In some cases, over the counter medications and home remedies just don’t do the trick in wiping out acid reflux symptoms. If this happens, your doctor may suggest prescription medications. Your doctor may prescribe a histamine-2 blocker or a proton pump inhibitor to help with your acid reflux symptoms.

It is important to note that symptoms differ from person to person. The same is true of effective GERD treatment methods. What works for one person may not work for another. Your doctor can best advise you on the optimal treatment plan for your individual condition.

The Symptoms of GERD and Acid Reflux

What are the symptoms of GERD?

Acid reflux or GERD is a problem that many people face on a daily basis. Although everyone has reflux, a patient with symptoms of GERD actually experiences a burning, painful sensation as the stomach liquids back up into the esophagus. This can be an uncomfortable and even serious medical problem.

In most cases, the symptoms of GERD are painful and uncomfortable but not seriously damaging to a person’s health. These types of symptoms are referred to as “uncomplicated” acid reflux. The three most common symptoms are nausea, regurgitation, and heartburn.

Patients with acid reflux often report suffering from nausea. In fact, nausea as a result of acid reflux is so common that when a patient experiences nausea with no apparent cause, a doctor usually suspects acid reflux as the culprit.

Equally as common as nausea occurring from acid reflux is regurgitation. Regurgitation occurs when refluxed liquid actually backs up into the mouth. Sometimes, this liquid can contain food. When a patient regurgitates, they often experience a burning sensation as refluxed liquid and food bypass the UES (upper esophageal sphincter) and make their way into the mouth. This burning is often accompanied by an awful, acidic taste. If a patient continues to experience regurgitation, it can actually cause damage to their teeth as the acidic substance erodes the enamel that encases each tooth.

Probably the most common reported symptoms from patients are the presence of heartburn pains. This is usually characterized as a searing pain in the chest. It can either begin in your upper abdomen or actually travel up to your neck. For some patients, this can be a cause for alarm. In fact, many people have mistaken painful acid reflux for a heart attack. Heartburn is especially prevalent after eating meals. Although heartburn usually goes away, the bad news is that it is usually a lifelong problem that will eventually return.

Although most forms of acid reflux do not pose serious health risks, there are complications that can occur from symptoms of GERD. One of the most common complications comes in the form of ulcers. If the liquid from the stomach that refluxes, damages the lining of the esophagus, inflammation can occur. If the damage is deep enough, an ulcer can actually form. Scar tissue can form a “stricture” which can cause food to get lodged or stuck in the esophagus.

Another complication that can arise from acid reflux is Barrett’s Esophagus. If a person has severe acid reflux, this causes changes to the cells that surround and line the esophagus. These can turn pre-cancerous and even evolve into cancer cells.

There are many other complications that sometimes occur as a result of acid reflux. Asthma and coughs can be intensified or sparked by acid reflux. The same is true of inflammation of the throat, larynx, or lungs. A patient can also experience fluid in his sinuses or middle ears.

Although the complications associated with acid reflux are rare, it is important to keep in mind that GERD is a condition that should be treated by your doctor. There are also a variety of effective home remedies for acid reflux. If properly handled, it is a highly treatable condition. If left unattended, your symptoms of GERD risk the possibility of causing irreparable damage to your body.

The Causes of Acid Reflux

Is your lifestyle one of the causes of acid reflux?

Acid reflux is a problem that plagues many Americans, causing them pain and discomfort. Commonly referred to as GERD, acid reflux is the term used to describe gastroesophageal reflux disorder. An uncomfortable and often painful condition where a person’s stomach liquid backs up or “refluxes” into his esophagus, acid reflux is the cause for pain, agitation, and discomfort in many Americans.

Although many people recognize that they suffer from this chronic condition, some people don’t really take time to consider where the causes of acid reflux stems from. Perhaps you have already found an over-the-counter drug, a prescription medication, or even a natural remedy to ease your discomfort. The bottom line is that not everyone who suffers from this disorder is aware of the causes. One of the most common causes of acid reflux is abnormal levels of acid. It is important to know that everyone has reflux. It is common and normal. However, in patients with acid reflux, the reflux has a higher acidic content, making it painful and burning as it affects the lining of the esophagus.

Another cause for acid reflux is a weakening of LES pressure or lower esophageal sphincter pressure. This is especially common in pregnant women. Combine that with the fact that the growing baby is putting new pressure on the woman’s abdomen, and it is not difficult to see why acid reflux is so common in pregnancy.

In some cases, acid reflux is caused by esophageal contractions. These contractions can actually cause reflux to back up into the esophagus. This causes pain, discomfort, and irritation for patients. Although this isn’t something that can be magically cured, there are things your doctor can recommend to help you cope with the symptoms.

More causes of acid reflux.

Another reason many people battle acid reflux is because of hiatal hernias. Hernias occur when the top part of your stomach juts through an opening in your diaphragm, lodging itself up into your chest. This can cause acid reflux in patients. Since the LES (the muscle connecting the esophagus with your stomach) usually keeps your stomach liquids from backing up into your esophagus, it is logical that the weakening of the LES caused by a hiatal hernia can contribute to acid reflux.

Another cause for acid reflux can be the speed at which your body empties your stomach. If this is not done at a normal rate, the result can be acid reflux. There have been a variety of tests and research compiled on this topic, with some interesting information revealed. Medications you are taking could actually contribute to your acid reflux.

Although there are various causes for acid reflux, the good news is that there are also various modes of treatment. You do not have to silently suffer with the uncomfortable, burning sensation that accompanies this chronic disorder. As in the case of any disorder, it is important to consult your doctor for an accurate diagnosis. After doing so, you might want to do a bit of exploring on your own to find natural remedies that can help you tame your acid reflux symptoms.

Heartburn Vs Heart Attack | Do You Know The Difference

Heart attack vs heartburn symptoms

Do you know the difference between Heart attack vs heartburn symptoms? Acid reflux disease (GERD) is a chronic illness which many suffer from on a daily basis. Although medication is a great way of stopping the bouts of heartburn by removing or stopping stomach acid production, GERD is something which you will probably have for the rest of your life. It never goes away and taking medication will only alleviate the symptoms but they will not take away the cause.

Acid reflux medication is not only excellent at stopping the production of stomach acid it also allows inflammation of the esophagus to heal, but stop taking the tablets and the acid reflux symptoms will return.

Acid reflux of heart attack The main symptom of acid reflux is heartburn. This is a burning sensation in the chest caused by the refluxed stomach acid burning the lining of the esophagus. Some attacks of heartburn can be mild but also some can be very severe. One problem is that the pain can be right in the middle of the chest and radiate towards the back. Sometimes the feeling is like a pressure in the chest similar to having a heart attack and it can also affect your breathing. To anyone who does not know these symptoms they could possibly think that they are actually having a heart attack.

For someone who has not been diagnosed as having acid reflux disease (GERD) having such symptoms could quite easily be taken for a heart attack because of their similarities.

It is extremely dangerous to think you have acid reflux when you can actually be having a heart attack so knowing heart attack symptoms can be crucial. It is a must you know the difference between heartburn vs heart attack

So what are heart attack symptoms?

Chest pain that increases when you move around.

Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes.

Sometimes pain can radiate through the neck or have a feeling of numbness and tingling in the shoulders or arms. This pain can vary from mild to very severe and can often feels like tightness, burning or pressure. Sometimes it feels like a heavy weight has been placed upon you. The pain can also be from the jaw.

The heartbeat becomes irregular or rapid.

The skin is pale or has a pallid look.

The sufferer may have a feeling of impending doom.

The sufferer may feel anxiety, nervousness and the skin can be cold and/or sweaty

Not all of these symptoms may happen at the same time and some may come and go. But if someone has these symptoms you should not wait and medical help should be called for immediately.

Heartburn, although not to be taken lightly is not life threatening, but heart attacks are and should be treated as an emergency. Knowing the difference between heartburn vs heart attack could be a matter of life and death.

Acid reflux symptoms So you could have major symptoms like chest pain, breathing problems, pressure radiating from the chest area or nausea and they are all associated with heart attacks or heartburn. To know if you have had a heart attack you must be diagnosed by a doctor and it is essential to get help and it’s never wise to guess.

Natural home remedies are fine to take for heartburn symptoms but do not work for heart attacks. So call for help even if you are not sure.

If you suffer from either acid reflux or have already had a heart attack lifestyle changes are a must to overcome these problems. There are plenty of things you can do to avoid either happening again. For acid reflux you can administer some yourself, but for heart attack victims your should seek the best medical advice you can get. Do not leave heartburn vs heart attack too late.

Taking a Natural Cure for Acid Reflux

Taking acid reflux medication

There are many options you can take if you have been diagnosed with acid reflux disease. A natural cure for acid reflux is not the first thing that comes to mind as the easier option is to reach for the antacids. If you take a trip to the doctors and he has diagnosed you with having GERD (gastro esophageal reflux disease) he will probably prescribe you one of the two mainstream medicines you can take to relieve the heartburn symptoms.

Unfortunately, however good this type of acid reflux medication is, relieving the symptoms is all that it will do, it is not a cure. So if you ever stop taking the prescribed medication heartburn symptoms usually return pretty fast.

Of course popping these pills can work tremendously well, but they do have problems if taken long term and usually you will have GERD for life.
natural cure for acid reflux A natural cure for acid reflux should include lifestyle changes.

The alternative and probably the better way to treat the problem is to find a natural cure. Although trying one cure may not be the correct way, but an accumulation of small lifestyle changes can mean a vast improvement in your acid reflux symptoms.

There are plenty of herbal remedies for acid reflux and coupled with the lifestyle changes your life could take a dramatic turn for the better.

Although not as easy as just taking the prescription medication you will find that you have to work a little at taking the holistic route, but this method will be better in the long term.

So what are these other solutions? Below are some of the natural cures for acid reflux.

First supplement your diet with a lot of alkaline foods. Soft foods such as eggs, soft vegetables and fruits, whole grain breads (with no nuts or seeds), breakfast bars made from whole grain, rice, potatoes, soy milk and a whole lot more are good.

Avoid certain foods that aggravate the lining of stomach and esophagus or promote the secretion of stomach acid like carbonated drinks, alcohol, chocolate, peppermint, coffee, spicy foods, fried foods, tomatoes and tomato based sauces and citrus fruits.

Eating small amounts of food every two to three hours is far more beneficial than eating three large meals a day which will only produce more acid and make it harder to digest.

One overlooked tip is to drink plenty of water between meals, not only does it help to dilute the stomach acid but it has many other benefits for the body and is one tip that is given in every weight loss program that I have ever read about.

A natural healing agent, honey is said to sooth and heal any irritation to the esophagus due to refluxed acid. Take a spoonful before meals every day in the beginning and then take a tablespoon if you feel heartburn symptoms returning. Manuka honey is particularly good for its high antibacterial strength.

Liquorice particularly as chewable deglycyrrhizinated liquorice has been shown to be an effective treatment for the healing of stomach it can also be taken in tablet form as a tea.

Aloe Vera is a drink that naturally soothes and heals any inflamed tissue. Taking 40 to 60 mg a day first thing in the morning is very beneficial.

Look for supplements that can also help, those containing slippery elm, marshmallow and bladder wrack are particularly good digestive aids and help sooth the stomach and esophagus.

Another great drink for soothing the lining of the esophagus is cabbage juice. A glass per day is recommended

One other drink that is beneficial is Chamomile tea for soothing the digestive tract. Drink two cups daily.

A table spoon of Flax oil two to three times a day is also excellent for the digestion or you can sprinkle flax seeds into meals such a salads.

Other lifestyle changes you should take to prevent acid reflux

acid diet reflux Another natural cure for acid reflux includes; - Loosing weight. The more you weight the more pressure is put on the stomach and this can help push stomach contents into the esophagus. Also wearing tight clothing around the midriff has the same effect, so wear loose clothing.

Smoking is another factor which promotes acid reflux so try to stop.

Digestion plays a large part in acid reflux. It starts when you first put food in your mouth. Try chewing your food thoroughly and slowly.

Lying down after a meal allows food to reflux into the esophagus easier due to the effects of gravity. Stay upright after eating. Eat your last meal of the night early leaving about three hours before going to bed to let your food digest. Night time is when most damage is done due to acid in the esophagus.

Eating correctly and consuming more alkaline type foods helps to keep the body balanced and healthy and is beneficial in the long term. Acid reflux diets can work wonders. If you can find a natural cure for acid reflux it is much better than taking conventional medication in teh long term.

Apple Cider Vinegar A Natural Cure

Natural remedy for acid reflux

One natural remedy that can be use for many conditions is apple cider vinegar (ACV). It has been touted as a cure for many ailments including high cholesterol, acne, flu, Candida, chronic fatigue, arthritis, gout, sore throats, dermatitis and many more. It has also been used by many patients looking for a natural home remedy as a cure for heartburn. Vinegar is a much more useful astringent than ice and will reduce inflammation, bruising and swelling in approximately a third of the time that ice will take.

Vinegar was used by the Chinese to prevent the spread of viruses. It is even mentioned in ancient Greece by the physician Hippocrates as being able to cure ear infection rashes and more. It also aids in the breakdown of fat and is widely used in weight loss programs.

apple cider vinegar Vinegar made from apple cider was acclaimed as a remedy for acid reflux disease (GERD) and has been used for years. A best selling book “Folk Medicine” by D.C. Jarvis’ wrote about It’s use in 1958, the remedies have been popular ever since, and the book sold over 500.000 copies.

How does it work?

Although very acidic it has been said that Apple Cider Vinegar has such curative abilities because of its ability to change one's pH levels to become more alkaline. To test a substances ph it is burnt and the ash content is mixed with water and tested. When you test the ash of ACV the leftover contents is alkaline.

There is much evidence from users that it’s use is all that is needed to stop acid reflux and heartburn attacks when taken daily after meals.

How is it taken?

One common natural cure for acid reflux is to put two tablespoons of “apple cider vinegar” in a glass of water and drink it after each meal throughout the day. Some people add baking soda in with this to help even more.

natural cure for acid reflux The vinegar has to the best of my knowledge never been clinically tested to verify why it works in treating heartburn. This may be so because most clinical tests are carried out by large companies testing there own pharmaceuticals and as apple cider vinegar is not one of them it is probably of no interest. After all why would they try to prove that a natural remedy will work better than manufactured drugs?

Results of using vinegar as a cure may vary widely and it does not work for everyone, but that can be said of the main acid reflux medication, Proton Pump Inhibitors, where one will work for some and not for others, or they will work for a short time and then you have to switch to another brand.

Contents of ACV

Scientists have recorded ninety different substances in ACV such as the thirteen types of carbolic acids, twenty ketones, four aldehydes, eight ethyl acetates eighteen types of alcohols and more. It also has high contents of important minerals, trace elements and vitamins that the body needs, as well amino acids acetic acid, enzymes, propionic acid, lactic acid. The vinegar also contains roughage in the form of potash and apple pectin. Mineral contents include potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon, and fluorine.

Vitamin content includes Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P (bioflavonoids).

Some people complain of an acidic taste left in the mouth when taking it in liquid form but tablets are available from most health stores if that method is preferable. To see if it will help your GERD, you could try taking up to 2 tablespoons of apple cider vinegar in 8 oz of water, adding a little honey to taste after every meal. If you get that bitter acidic taste try adding a small amount of baking soda to neutralize the acid. Mixing the vinegar and baking soda will activate a lot of bubbles so make it in a large pitcher. If you do add baking soda you should wait one hour after your meal before taking the solution as the baking soda can reduce the enzymes and stomach acid required for proper digestion.

If you do try ACV as a natural cure it may take some time to work. You should always inform your doctor in case he has any reservations about taking natural supplements. But remember that taking a natural cure may be a better option than prescription drugs for the rest of your life.

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The Connection With Acid Reflux and The LES.

Acid Cause Reflux-Main cause of acid reflux

Almost everyone has had acid reflux or heartburn at some point. And one of the questions a lot of people ask is why does acid cause reflux? And the answer is that it is not the acid that is the cause of the reflux but that acid is the cause of the pain we get from heartburn after reflux has occurred.

The main cause of acid reflux is a defective valve called the lower esophageal sphincter or LES for short. By understanding more about the esophagus and the LES may help people to make better decisions on how to control their own acid reflux.

The esophagus is the linking passage between the throat and the stomach; it is a muscular tube that passes food from the mouth to the stomach. The inner lining of the esophagus is called the mucosa; the surface is smooth and covered with cells called epithelial cells. The outer layer is called muscularis extrema and consists of strong muscle.

How does the esophagus work and why does acid cause reflux?

acid cause reflux Food is passed from the mouth through the esophagus and into the stomach by a process called peristalsis. This is a rhythmic contraction of the muscles of the esophagus which propels its contents into the stomach. These contractions propel the food in only one direction and the muscles contract behind any chewed material to prevent the food moving back towards the mouth.

Where the esophagus joins the stomach is called the Cardia. At this juncture there is a strong band of muscle that acts as a valve called the lower esophageal sphincter or LES for short. When food reaches the LES the muscles of the LES will open for a short time allowing the food to pass to the stomach. Once the food has passed into the stomach it contracts and closing off the passage to the stomach preventing the food and any stomach acid from returning into the esophagus.

You may well ask how does acid cause reflux? If you suffer from heartburn it is because some of the stomach contents you have eaten or drunk have passed back into the esophagus and because they are now mixed with powerful stomach acid they burn the lining of the esophagus. The stomach is designed to handle the hydrochloric acid that it produces but the esophagus is not made of the same material and will burn when exposed to the acid. When you have heartburn it is not a serious issue if it happens infrequently. But when heartburn strikes more than a couple of times per week it is more likely to have be acid reflux disease which is a very debilitating disease. If left unattended the esophagus will become scarred or ulcerated due to the burning and it can even lead to cancer of the esophagus.


The LES normally opens when it receives signals to allow food to pass then closes tightly shut to stop any acid reflux. Some times the pressure excreted by the LES decreases or relaxes and if you have gas in the stomach the pressure of this is sometimes great enough to force the valve open and allow acid to reflux into the esophagus. This relaxation of the LES is called transient LES relaxations, and the frequency of them varies from person to person. For someone with acid reflux disease (GERD) these relaxations often happen a lot more frequently than in someone who does not suffer from the disease, although no one really knows why this happens.

There is another way that makes acid cause reflux. There are certain conditions that can effect the relaxation of the LES one is pregnancy. In pregnancy heartburn is more prevalent because it is thought that a change in the hormones relaxes muscles of the LES while a growing fetus increases pressure in the abdomen. Certain foods will also cause the muscle to relax, as does alcohol and smoking.

Another problem is abnormally weak contractions of the LES which reduces its ability to prevent reflux. When the LES is too relaxed it allows stomach acid to creep back into the esophagus.

Hiatal hernias also contribute to GERD because they can prevent the valve from closing properly or can weaken the valve contractions.

Another cause is if the esophageal contractions (peristalsis) are weak or defective and any acid reflux is not pushed back into the stomach. This may happen if the waves of contractions from peristalsis do not happen when we swallow or the waves die out before the contents of the esophagus are pushed into the stomach.

One more thing that can put pressure on the LES is slow emptying of the stomach. If the stomach empties abnormally slowly the distension of the stomach after meals is prolonged therefore the chance of acid reflux happening is also more likely.

What you can do to avoid heartburn.

Acid cure reflux As you can see the simple opening and closing of the LES can lead to large problems so we need it to operate correctly to stay in good health. Does your acid cause reflux? Your eating habits are one of the things you can change to prevent severe GERD symptoms happening to you. Try eating smaller meals to alleviate pressure on the stomach. Chew your food thoroughly and eat slowly to aid digestion. And try eating the correct foods. Learn which foods are needed to make good acid reflux diets. Make a note of what you are doing to bring on that first acid reflux symptom and try to avoid it. Do not lie down straight after a meal. Do not wear clothing that is too tight and do not eat 2 hours before going to bed.

A lot of little lifestyle changes may add up to a big change in your life if you suffer from acid reflux.

Natural Acid Reflux Cures

Acid reflux medication is ok for a short time but natural acid reflux cures are better

If you can use a natural acid reflux cures and it works, it's a far better option than taking prescribed acid reflux medication in the long term. If you suffer from heartburn on an infrequent basis taking an antacid now and again is fine. However if you are suffering from Acid reflux disease, GERD for short then you are in a different category.

Everyone knows how painful acid reflux is, but when you have it on a frequent basis it can cause long lasting damage and scarring to the esophagus, and could even lead to cancer of the esophagus. You will probably need powerful drugs to stop the acid while the esophagus heals but over a long time this same medication can cause side effects which can be just as bad if not worse than GERD so natural acid reflux cures should be tried.

People who suffer from the disease usually have it for life so finding a natural acid reflux cure that works for you is vastly more beneficial than staying on the drugs for life.

natural cure Natural remedies for acid reflux

Heartburn medication stops the flow of stomach acid which is a natural function of the stomach. By reducing the acid it can have a major detrimental effect on your health in the long term. By distorting the function of the stomach you are also impacting on the movement of food throughout the digestive system.

To try to eliminate the unwanted side effects of the medication you should try a few of the following natural acid reflux cures.

Grapefruit: - using only organic grapefruit. Grate the rind and spread it onto a flat tray using the entire skin and allow it to dry. Place it in a storage jar. When you feel acid reflux starting eat a few strands of the grapefruit rind. Test how much you need to settle your stomach.

Cinnamon: - Cinnamon has been used throughout the ages for a variety of medical conditions because of its antiseptic effect. It is used in remedies for colds and flu and is used also for its ability to combat an acidic stomach. Toast and butter some raisin bread, sprinkle the bread with cinnamon, and also use a touch of cardamom. Chew the bread slowly so that the digestion starts in the mouth. Let the digestive juices in the mouth do their work in breaking down the food before it reaches the stomach.

Lavender, anise, and peppermint: - Lavender is strongly scented and has great healing powers for the body. It is useful in reducing stomach acid and is a great aid for the stomach. Peppermint also is a strong healing aid for heartburn and stomach conditions. It is used for stomach ulcers and gas, aid in stomach distension and cramps, and aids digestion.

natural cure for acid reflux Aniseed or anise is a powerful herb which is beneficial for many things for the body and is taken for digestion. Two types of anise that should not be taken are star anise and caraway. Use only ash coloured green anise, sweet anise or European anise in the herbal mixture.

Mix together equal amounts of the three ingredients. Take one tea spoon of the herbal mixture and pour 2 to 3 cups of boiled water into the mixture. Let the tea sit for up to 5 minutes and then strain the mixture. Drink up t 8oz of the mixture in the morning and the same in the evening. You can add honey to taste if you want.

One other recipe is using slippery elm, mace and nutmeg: - these three items are notorious in fighting stomach complaints.

Slippery Elm bark is one of the most effective herbs for reducing stomach pain and irritation it protects, and coats the mucus membranes of the stomach and intestinal tract. Not only does it help to absorb excess stomach acid and help it mix better with food, it soothes and heals irritation along the entire digestive tract.

Use a pinch of nutmeg and mace with one teaspoon of slippery elm. Mix with water to make a paste. Boil 11/2 pints of water and add it to the paste. Mix and let cool. Drink about ½ a cup at a time.
natural acid reflux cures can give you relief from heartburn pain when take correctly.

Acid Stomach Acid Reflux Medication Can Cause Problems

Acid reflux medication will help short term

For most people with an acid stomach it’s easy to take over the counter medication for a fast fix. However if you have been diagnosed by your doctor as having Gastroesophageal reflux disease, GERD for short, prescribed acid reflux medication will work very well but you should be aware of the problems it could cause.

Taking medication for acid stomach will stop the pain and give your esophagus time to heal if the lining has been damaged by acid, and this is great over a short period. But having GERD usually means it’s for life and taking the medication over a long period can have problems that are far greater than GERD.

The stomach controls its own environment

Acid reflux medication The stomach is usually aware of its requirements in that to stay healthy it will change to suit the conditions and accommodate any differences that take place. It will change the stomach acid strength to suit. I.e. it will secrete a lot more acid if you have a large meal to aid digestion than if you just had a smack.

Acid stomach occurs by eating the wrong food, rushing our meals or not chewing it will upset the balance of the stomach acid produced and unbalances the function of the valves which control the movement of food in and out of the stomach.

The stomach works normally when a ph of approximately 3-4 is reached. Ph is measured by the amount of acid or alkaline in the stomach. A low reading 1-3 is acidic while a reading of 6-8 is alkaline. If the ph level is above 3 this usually starts the digestion process. Food is usually on the higher side of ph and therefore the process in the stomach of adding hydrochloric acid hcl to aid the digestion begins.

The higher ph level triggers cells called g cells to release a hormone called Gastrin. It is the Gastrin that controls the amount of stomach acid released. The Gastrin hormone then triggers other cells in the stomach lining called parietal cells to secrete Hcl into the stomach. At the same time it also triggers the release of digestive enzymes the main one being Pepsin. It is the Pepsin that breaks down the food in the stomach and its ideal working environment is in the hcl produced by the stomach.

When the ph reaches below 3 this signals the stomach to decrease or stop producing Gastrin. This digestive process breaks down our food and turns it into the energy our bodies require. The Gastrin also stimulates the stomach muscles which contract to send any food product into the duodenum and on to the small intestine for further processing. If this process is broken then it can result in acid stomach.

What happens when you take acid reflux medication?

Heartburn medication When you take medication for acid reflux like Proton Pump Inhibitors (PPI, s) you are reducing or in some cases stopping the production of hcl. This causes imbalance in the stomach and it tries to compensate by signaling that more Gastrin is needed to produce more hcl, the G cells believe there is not enough hcl in the stomach and overcompensate. Because the production of hcl is blocked the levels of Gastrin start to rise.

It has been measured that patients that take the PPI Omeprazole (the same drug that I take myself) is 2 to 4 times higher than the baseline figures after only 2-4 months.

Producing high levels of Gastrin can lead to a condition called hypergastrinemia. This is a well-recognized cause of a disease known as Zollinger-Ellison syndrome, a rare disorder that causes tumors in the pancreas and duodenum and ulcers in the stomach and duodenum. Up to half of these tumors can be malignant and lead to stomach cancer. Therefore long term use can put some people at risk of stomach cancer even though your acid stomach is better.

acid reflux exercise Using acid reflux medication puts you in a vicious circle you know that the disease is long term, and stopping the medication quickly brings heartburn symptoms and the return of acid stomach. You now know that taking conventional medicine like PPI, s can put you at risk of other problems in the future. So what’s the solution?

One of the alternatives is to look at natural cures. Herbal remedies for acid reflux have been used with great success for some people. Changes in lifestyle especially the way we eat will also help as does exercise and loosing weight. Using positional therapy when you sleep is also very beneficial. Surgery is another option which has a good success record.

Acid Medication Reflux and Iron Deficiency.

Acid medication reflux long term problems

One problem that many people may not be aware of when taking acid reflux medication is that it can cause iron deficiency. By taking acid medication reflux symptoms may drop dramatically, and in the short term this is a great way to heal any damage to the esophagus caused by the hydrochloric acid (hcl) burning the esophageal lining. By stopping the production of hcl the body is able to repair the damage caused by acid reflux. However in the long term taking drugs like Proton Pump Inhibitors (PPI, s) may do more harm than good.

It is know through studies that taking acid reflux medicine for long periods can deplete the body of important vitamins and minerals like vitamin b12, calcium, zinc, folic acid, vitamin d and iron.

acid reflux medication research has shown that due to low stomach acid when taking heartburn drugs, iron cannot be absorbed properly and can lead to anaemia. The stomach automatically produces acid in order to digest food and absorb all the goodness your body requires. With acid medication reflux treatment is designed to lower or even stop the production of stomach acid and can be detrimental to your overall health in the long term.

About Iron

Iron is absorbed into the body in a liquid form and is a trace element which is needed for the formation of blood. The iron is in the form of haemoglobin, the component of red blood cells, and is used to carry oxygen to the body’s tissues.

There are two types of iron heme iron, which comes from animal products (meat), and non-heme iron which is found in most other foods and iron supplements. Non-heme iron accounts for about 85% of the iron in our diet however less than 20% of this is absorbed by our body. The absorption into our body of heme iron is not a problem however this is not so with non-heme iron which requires a high stomach acid content to be absorbed properly. The stomach needs a low ph level (high acid content) in order to separate and absorb the non-heme iron.

So taking acid medication reflux is less because it has lowered the amount of stomach acid, this means the non-heme iron is not absorbed properly and that is when we can become anaemic.

Check if you feel tired and lethargic

Acid reflux disease diets If you are always tired and lethargic and have taken acid reflux medication for a long period of time there is a good chance you are anaemic. Drugs should be monitored by your doctor and not taken over too long a period. If you still require acid reflux treatment you should start looking at more natural remedies for your heartburn symptoms. Switching to herbal remedies for acid reflux should help you to maintain a more natural ph level in your stomach and allow you to absorb the iron your body requires.
If you need to take supplements they are absorbed better on an empty stomach either 30 minutes before or 2 hours after a meal. Taking vitamin C also aids in the absorption of iron.

Best sauces for iron

Some of the best sauces of heme iron include liver, seafood, fish lean meat and poultry.

For non- heme iron the best sauces include cooked spinach, beans, eggs, nuts, fortified breads, cereals, and flours and enriched pastas and breads.

Recommended daily dose of iron

The daily recommended amount of iron in milligrams per day according to the UK department of health is as follows:-
  • Infants from 0 to 3 months 1.7mg/day 
  • Up to 12 months old 7.8mg/day 
  • Children 6.1 to 8.6mg/day 
  • Teenagers 11.3to 14.8mg/day 
  • Men 8.7mg/day 
  • Women 14.8mg/day 
If you use acid medication reflux is lowered substantially but so is your iron levels so you should ask you doctor to test your iron levels with a simple blood test.

Cure Heartburn by Changing Your Diet

Simple solutions to avoid heartburn

With acid reflux disease on the increase there are now an awful lot of people carrying antacids with them and a lot of people are now questioning if you can cure heartburn this way or is there another answer to solving the problem without constantly having to take acid reflux medication. Of course there are other ways to solve the problem and one of these ways is changing what we eat.

Change your diet to cure heartburn

food to avoid with acid reflux Although acid infant reflux occurs, this is usually outgrown and so the condition usually occurs in adults due to problems with the lower esophageal sphincter or LES for short, but a lot of the problem is also with our lifestyle. Our diet, lack of exercise and the now common problem of stress also plays a part. One of the ways to help ourselves is in the choice of food. By eating a healthy diet and with the correct choice of food we can help to alleviate the problem.

If you are trying to eliminate heartburn symptoms you should be trying to avoid acidic foods like oranges, grapefruit, pineapples and lemons, also tomatoes are very acidic. Other things to avoid are high fat foods which tend to increase acid production.

Food to avoid with acid reflux

When choosing meats go for very lean cuts, and avoid fast foods like deep fried chicken and burgers. Avoiding cream style or fried vegetables, butter sour cream and ice cream can bring heartburn natural relief. You should also avoid coffee both regular and decaffeinated. Different studies have shown different results with coffee and it seems that caffeine is not the main problem as decaffeinated coffee also has the same effect in inducing acid reflux. Other tests have shown that coffee does not adversely affect acid reflux but you can try avoiding it and if it does not make any difference then you can slowly start drinking it again, and monitor any changes. Alcohol should also be avoided if you want to cure heartburn.

One myth you should avoid is drinking milk to calm the stomach. At one time people with stomach ulcers where told to drink milk. This has been proven to be wrong for some time now and in fact it has been show that drinking milk will increase the secretion of stomach acid which may increase the risk of stomach ulcers and heartburn. Drinking milk late at night can cause acid reflux while you sleep.

Foods you can eat to reduce heartburn

acid reflux diet food So eating certain foods can give you acid but also other foods can reduce reflux occurring. This includes multi-grain breads, couscous, rice cakes. Some dairy products including low fat cottage cheese, feta and goats cheese. Some fruit including apples, bananas, melons and berries, nearly all vegetables, egg whites, fish and lean meat and Soya products.

The aim is to reduce acid producing foods and foods that are hard to digest. Hard to digest foods stay longer in the stomach and in trying to digest them more digestive enzymes are required, therefore more stomach acid is produced.

Other small changes you can take to cure heartburn

But also when changing your diet, eating habits also have a large part to play. Besides the wrong food producing an over abundance of acid eating large meals is also a problem. It is much better to eat smaller portions of food on a more regular basis than eating three large meals a day as most of us tend to do. Smaller meals exert less work on the stomach and therefore require less acid secretion for digestion. Overeating puts a lot of stress on the stomach and requires a much larger amount of acid for digestion. The digestion process starts in your mouth. Never rush your food and chew it properly.

Acid Reflux and Pregnancy

The good news.

There is good news and bad news about acid reflux and pregnancy. The good news is that soon after having the child hormone levels which have changed during the pregnancy return to normal in the coming weeks and months and this helps stop the bouts of heartburn.

Acid reflux the bad news

acid reflux and pregnancy The bad news is that at least 25% of women experience daily heartburn as soon as they become pregnant and by the third trimester approximately 75% of pregnant women experience severe heartburn. So it seems that Acid reflux and pregnancy go hand in hand.

The medical community offers many theories but still arguments wage on about what causes heartburn during pregnancy.

Hormones as a cause of acid reflux

One of the theories is that early heartburn in pregnancy is due to changing levels of the hormone progesterone which causes changes in the body, aiding in relaxation of the Lower esophageal sphincter LES for short. The LES is a ring of muscle which opens to allow food to pass into the stomach but stays firmly shut to normally stop acid from the stomach returning to the esophagus which causes the heartburn. When this ring of muscle becomes relaxed as is the case during pregnancy it allows the return of stomach contents including acid into the esophagus.

A growing and developing baby starts to take up space. As the foetus develops the female body has to change to accommodate it. Some organs become slightly displaced and put greater pressure on the stomach. This extra pressure is also felt on the LES and it can result in stomach acid being forced back into the esophagus causing acid reflux. So during the nine months of pregnancy the situation gets worse as the baby grows leading to more severe acid reflux symptoms.

Habits and lifestyle choices change and some of these changes are bad for reflux. Wearing clothing that is too tight at the waist, eating large meals especially before lying down, and unusual food choices all add to reflux.

Ways to relieve heartburn

heartburn trigger The news is not all bad. Acid reflux and pregnancy can be very stressful but there are some things that pregnant women can do to help relieve the symptoms of reflux. Eating smaller meals, not lying down right after eating, and not wearing clothing that is tight around the waist all help.

Certain foods trigger heartburn so if you can find which ones disagree and cut them out can help. Usually things like spicy foods, chocolate and citrus fruits should be avoided although this can differ with each individual and a little trial and error by noting which foods you have eaten when heartburn strike can help somewhat.

Perhaps the most important change is to change ones sleeping position and simply use gravity to keep acid down. Positional therapy at night is usually recommended. Sleeping on a wedge that supports the entire torso in an elevated position can greatly reduce the risk of night time acid reflux. Also, many physicians recommend sleeping on the left side. This position reduces pressure on certain arteries and also reduces pressure on the liver which is on the right side of the upper abdomen.

Another great way and probably the easiest for someone who is pregnant is an electric adjustable bed, where the sleeping position can be adjusted at the touch of a button, giving the flexibility needed to maintain the correct elevated position to relieve acid reflux


Heartburn And Acid Reflux, My Story

Heartburn, acid reflux and hiatus hernia my story

This is my personal experience of having acid reflux disease and a hiatus hernia. And the reasons for my search for help with information on the symptoms and cures for heartburn.
Do you suffer from chronic heartburn….? I do

I am one of those unfortunate people that have a dreadful time with acid reflux.

Do you wake up in the middle of the night feeling that half the contents of your stomach are sitting in your throat…I do.

I was not enjoying my food as I new the outcome was lots of pain and suffering. Acid reflux food Eating and drinking became something to dread not the joy it should be.

When I first noticed that I was getting heartburn more and more frequently, I went to see my GP and was prescribed the usual antacids. They worked fine for a while but then I was finding that I needed them more and more often. I was also finding I was feeling very full after eating or when I had a few drinks. I felt as though my food was more in my throat than my stomach. Also if I happened to lie down soon after a meal, which is something I used to love doing, I would get intense burning in my throat.

After several more visits to my Doctor without much improvement he suggested that I should have an endoscopy.

Hiatus Hernia diagnosis

Endoscopy is a procedure where a camera is inserted down your throat into your stomach allowing the Doctor to see the oesophagus and stomach. This allowed them to diagnose that I had a Hiatus hernia. (What’s this you may ask? I did)

This is a condition in which part of the stomach slides above the diaphragm and into the chest. There is a valve like flap at the bottom of the esophagus which separates the esophagus from your stomach. In my case the valve was distorted by the hernia. When you eat the valve opens to allow your food into your stomach but then stays firmly shut to stop the food coming back up, but the hiatus hernia seems to stop the valve closing properly and allows the contents of your stomach to come back up.(Reflux )

I also found out that your stomach is full of acid to aid in digestion and that although your stomach is protected from the acid. Your esophagus is not….. This means that any content coming back into your esophagus can literally burn it. This is called acid reflux or the really technical name is Gastroesophageal Reflux Disease or GERD for short.

Having a Hiatus Hernia seemed bad enough, but having the acid reflux can be a nightmare.

However the good news was that after my diagnosis I was put on an acid suppressant called Omeprazole. This must be one of the best acid reflux medications on the market in my opinion. This absolutely changed my life (for the better). Although I was not supposed to, I found that I could eat and drink more or less whatever I liked and I did not get the massive bouts of pain from acid reflux.

cure acid reflux At the time of my diagnosis I was working abroad and luckily received the treatment quickly. The tablets were working perfectly so I thought no more about it. I just took my daily Omeprazole table and carried on happily.

Doctors Dilemma

However I recently returned to the UK and on registering with a new doctor I was asked how long I had been taking the Omeprazole. When I told him six years he immediately cut my dose from 20 mg to 10 mg and said I should only be on a low maintenance dose because of side effects. I did not know what side effects these were but started taking the reduced dose as advised.

Virtually straight away all my old symptoms came back. The smaller dose just does not seem to be enough to keep the acid reflux at bay and still have the lifestyle I have been accustomed to. It seems as though I will have to change my lifestyle if I am to stay on the smaller doze of Omeprazole.

This was the reason for my starting research into alternative treatments and diets.

I have already found plenty of articles on the subject and so I thought I would make my first venture on the internet and put any relevant information I find useful or I want to comment on here on my site. Hopefully helping other people with the same problems as well as helping myself.

Acid Reflux Disease Symptoms, Cause and Treatment.

Acid reflux disease symptoms
Acid reflux is the common term for gastroesophageal reflux disease or GERD, the condition of abnormal reflux that causes mucosal damages (damage to the esophageal lining). This disease can affect both adults and children or infants, but people with a high vulnerability are pregnant women, smokers and people who lie down and sleep directly after eating.

Acid reflux disease symptoms are as follows: heartburn is the main symptom, which is characterized by chest pain; inflammation in the esophageal lining; difficulty in swallowing; cough and hoarseness. These symptoms are felt by people with GERD after eating a fatty meal or drinking liquor, when bending and worse when the sufferer is a smoker.

Acid reflux causes
Acid reflux is primarily caused by the malfunction of the lower esophageal sphincter (LES). Either by unnatural or weak muscle contractions of the LES or abnormal relaxation of the LES muscles which is called transient LES contractions. The LES being a ring of muscle that acts like a valve between the stomach and the esophagus. In other cases, it can also be brought about by the abnormal production of gastric acids. Also if there is insufficient supply of stomach acid, the valve in the lower stomach responsible for digested foods containing stomach acid entering the intestine does not open up. This allows stomach contents to either stay in the stomach or enter the esophagus. This irritates the esophagus lining and leads to inflammation, which is heartburn.

Some of the factors that can trigger acid reflux are Hiatus Hernia which stops the LES from closing properly, Zollinger-elison syndrome a rare disorder that causes tumors in the pancreas and duodenum and ulcers in the stomach and duodenum, Hypercalcemia a raised level of calcium in the blood, Scleroderma systemic sclerosis a rare, progressive connective tissue disorder involving thickening and hardening of the skin and connective tissue.

According to some beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already affected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease. Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn’t mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to avoid further aggravation.

Smoking is one of the chief culprits that cause acid reflux disease. Regular smokers for twenty years are 70% more susceptible to acid reflux disease than non-smokers. And acid reflux disease symptoms of those who already developed GERD are worsened day by day due to smoking.

One highlight of the research is eating large amounts of salt with our food are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not common knowledge that table salt can cause acid reflux disease but researchers found out in their studies that people who are heavy salt users have a 70% risk of contacting gastro- esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.

GERD Treatment
Gastroesophageal reflux disease can be self diagnosed. If you have heartburn or more that say twice a week or any other symptoms already mentioned it is advisable to seek medical advice and to have tests to enable the doctor to diagnose what possible treatment is required. The disease can be treated in a variety of ways. It can be alleviated by prescribed drugs such as antacids, by natural way such as change of diet, elevation of the torso and head when lying down, or the last option is surgery. And of course lifestyle changes like avoid smoking and drinking alcohol will help enormously.

Acid Reflux Disease My Experience

Taking heartburn medication

Acid Reflux Disease is not as ominous as it sounds, unless you are indeed a chronic sufferer that’s only recently found it necessary to try every over the counter heartburn product available. For many people what started as little bouts of heartburn every now and then, grows into more frequent trips to the drug store and before you know it you’re making an appointment with a doctor because you just don’t know what t do next.

Sound familiar? I’ve dealt with heartburn or ‘acid reflux disease’ for most of my adult life. I had made it to the end of the line, as far as my peace of mind and pain tolerance were concerned. Something had to change. And I needed some guidance about how and what to change.

So I went to a doctor appointment and was given a prescription. It kind of worked, but not for long and I soon found myself making another appointment with a different doctor. I was given a prescription for a different heartburn medicine. It sort of worked for a while and then didn’t. Are you seeing the pattern?

Taking the Holistic route.

Yeah, so I decided there must be a better way to deal with acid reflux disease. I started looking toward natural and ancient medicine to see what morsels of wisdom I may find to alleviate my heartburn suffering.

At first reading through the holistic medicine websites seemed every bit as confusing as pharmaceutical and western medicine has always been; a zillion different supplements to choose from instead of the zillion acid reflux drugs.

But as I read I began to understand some of the big differences between modern medicine and ancient medicine of various peoples. Ancient or natural/holistic medicine always works to correct imbalances that are the root causes of the given disease or painful condition.
Simplify your life to fight acid reflux disease.

Modern Western medicine is more concerned with quick results and appearances. Modern medicine treats the symptoms and not the causes, the underlying imbalances that take place from time to time.

Only by simplifying our lives can our body effectively alert us to these imbalances and guide us toward the foods that will help return us to full health. I’ve found that as I quit medicating my heartburn I was able to ‘hear’ my body better. I was able to determine which foods set off acid reflux and which did not.

Over time I’ve continued to make subtle changes I my eating habits and it’s been more than three years since a serious bout of heartburn. I encourage you to look into the underlying causes of your acid reflux as well. Of course everyone’s situation is different, but there are simple things we can do to increase our comfort and wellbeing even if it does not completely alleviate get rid of acid reflux disease.

Acid Reflux Cures-Simple Ways to Stop Acid Reflux

Are you one of the sufferers seeking acid reflux cures?

Millions of people are being struck by Acid Reflux disease as we speak- adults, children, and even infants cannot escape from its affliction. GERD another term for acid reflux disease is one of the fastest growing aliments in the world today and all sufferers are looking for acid reflux cures.

Basically, the Acid Reflux or heartburn is caused by acid flowing (or refluxing) from the stomach up into the esophagus and throat.

One of the main causes is when there is a relaxation that occurs in the lower esophageal sphincter (LES), a ring of muscle that forms a valve between the stomach and the esophagus, this relaxation allows stomach juices to flow back into the esophagus.

Problems that contribute to GERD.

There are also various lifestyle conditions that have been connected to this malady. Several of these are the average persons increase in anxiety, lack of exercise, unhealthy diet and smoking. All of these have an effect on the body which can increase the production of stomach acid, or put undue pressure on the LES thus, resulting in the occurrence of GERD.

There are some findings that show that the boost in the production of acid in the body can also be connected to kidney, digestive, respiratory and heart disorders as well.

Some symptoms of Acid Reflux include difficulty in swallowing, vomiting, headache, constipation, and insomnia. These are all indications that acids may have already invaded the esophagus and signify the onset of the disease.

Simple steps to stop heartburn

One way to battle the disease is definitely to reduce the amount of acid produced and reduce the pressure of everyday living on the LES. To do this smaller meals should be eaten on a more regular basis instead of three large meals a day.

It has been thought that our salt intake is also a major factor and by cutting it out or greatly reducing the amount we take can be a massive benefit. The type of food we eat (see acid reflux diet) can also reduce the onset of GERD.

Reducing weight, taking exercise and stop smoking are also beneficial in preventing heartburn.

Acid reflux occurs naturally in most people but if you suffer it often and are in extreme pain a trip to the doctors for a diagnosis is advised before the condition takes hold. Acid reflux can lead to an even worse situation, cancer of the esophagus so finding acid reflux cures to prevent this is vital.

Ways to combat GERD

There are plenty of acid reflux medications around and will ease the condition considerably but are not a permanent cure and you will probably be on them for life once started unless you can change your lifestyle.

Other methods including natural cures can correct the body acid imbalance and bring relief, and coupled with healthy eating and exercise can stop the onset of GERD.

Believe it or not, chewing gum is advisable to neutralize the acid. This is because we swallow often when chewing gum and the saliva contains bicarbonate a natural neutralizer of acid. Likewise, honey and aloe juices create the same effect, they neutralize the acid in the throat and are readily available over the counter.

Positional therapy is another great help at night by elevating the torso the effects of gravity will send acid in the esophagus back into the stomach.

As you practice your acid reflux diet, maintain better lifestyle habits, allow your food to digest for about three hours before lying down you just may have found your acid reflux cures.

The Principal Sign of Acid Reflux Disease

Acid Reflux Cause Heartburn

Main acid reflux cause
Acid reflux disease is a growing and serious problem. The main acid reflux cause is the failure of the esophageal sphincter to function properly. Because of abnormal acid production, digestive processes are affected and causes burning sensations in the stomach, chest and even up to the esophagus. Too low acid production causes the valve in the stomach not to open. So the tendency of the stomach acids is to rise up and inflame the esophagus causing heartburn. On the other hand, another acid reflux cause is too much acid production which also sees the stomach acid enter the esophagus.
heartburn no more

There are many factors that can be deemed responsible for acid reflux disease. One of which is the use of too much salt. In a recent study from Sweden research into the cause of acid reflux disease have found that high dietary intake of salt and smoking have a significant effect and increase the risk of acid reflux by as much as 70%. They also determined that drinking tea and alcohol which have often been thought of as a culprit in heightening the chances of contracting acid reflux disease actually had little impact. This is alarming because it is implied that extra table salt can harm more that alcohol and caffeine. A related study conducted by Dr. Roshini Rajapaksa of New York University Medical Center attested the same results on the risks of too much table salt.

Signs and cause of acid reflux

Countless individuals who suffer from acid reflux disease also suffer the discomfort and pains of its symptoms. The principal sign of acid reflux disease is persistent heartburn. Seldom heartburn experienced by most people may not lead to an acid reflux problem but a regular occurrence of up to thrice a week calls for proper attention and medical advice should be taken. In some cases, there are individuals who do not suffer from heartburn although they have acid reflux disease.

Heartburn is usually experienced after eating a heavy meal or when bending or lying down. The symptom is characterized by the burning sensation that originates from the upper abdomen and to the back of the breastbone. Then a burning sensation is felt in the chest. As time passes by, the pain travels up to the throat until you experience a sour taste in your mouth. In some cases the pain radiates all throughout the back and can be very debilitating, so much so that it can ruin your life if not treated properly. Natural cures can be of great benefit and should be looked at as a way to fight the disease

Some of the other signs of acid reflux disease are regular hoarseness especially in the morning, finding a hard time swallowing, choking sensation where the food seems to be stuck in the throat, constant dry cough with unknown cause and bad breath. These are just some of the symptoms that the person affected by acid reflux disease can notice on themselves.

Treat acid reflux before complications set in

These symptoms, nevertheless, can be treated and depending upon the frequency and the level of pain will depend on what measures need to be taken. Particularly, heartburn may need greater attention because it could lead to other complications not least being gastroesophageal reflux disease or GERD for short. Further tests should be undergone to point out the real root and the length of damages that the heartburn had done. Although there are over the counter antacids that can be taken for infrequent heartburn only the doctor can prescribe you medications that will reduce acute heartburn and treat the acid reflux cause. ( see types of medication )

Healthy habits and lifestyle changes such as proper diet and exercise should also be developed in your everyday regime so as to avoid or reduce acid reflux symptoms and hopefully totally cure the acid reflux disease. Bad habits such as smoking and drinking alcohol and caffeine beverages should also be avoided or minimized. This and a few other lifestyle changes are the natural way of treating acid reflux disease. One is positional therapy when you go to bed, and it can relieve your night time heartburn