Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas


Best sex position and tricks

Pop in earplugs

It will enhance the sound of your breathing and block out the rest of the world so you can focus solely on your other four senses and enjoying one another’s bodies, says Claire Cavanah, co-author of Sex Toys 101.

Assert yourself.

“Women are traditionally more submissive, so switching to a more dominant role can break you out of a sex rut,” says Ian Kerner, author of She Comes First. “You don’t have to don leather and wield a whip; just doing something your partner doesn’t expect of you—like initiating sex as soon as he walks in the door—will make things hotter

Make out more.

Take a trip back to junior high for an evening and restrict yourselves to 10 minutes of kissing and over-the-clothes touching only, says Leigh Anderson, author of Games for Grownups. “Keeping things PG for a set time revs you both up for a more adult encounter,” she says

Lock eyes.

When aroused, your pupils will dilate, so you can track each other’s level of arousal, says Sharon Moalem, Ph.D., author of How Sex Works. It also creates a more intense connection during sex

Get specific.

When you ask “Does this feel good?” your partner feels pressured to say “yes” to avoid killing the mood, says Steve Bodansky, coauthor of The Instant Orgasm. But if you ask more detailed questions (faster or slower? To the right or left?), they can give simple, one-word responses— making sex better than just “good.

Turn on some tunes.

According to researchers at Massachusetts General Hospital, listening to your favorite music stimulates the same areas of the brain as sex, enhancing your euphoria during the act

Go back to school.

Women who have graduate degrees or higher have more orgasms, according to a recent Australian survey

Pick a fight.

Healthy debate can be a huge turn-on, says Yvonne K. Fulbright, Ph.D., WH sex advisor and the author of Touch Me There for A Hands-on Guide to Your Orgasmic Hot Spots. “When you argue, your body reacts as it would during sexual response—your muscles tense, heart rate increases, breathing gets heavier. Part of what makes the sex afterward so hot is not only the release of the body’s heightened state but this feeling that you’ve conquered your ‘opponent’ in some way.”

Nix the marathon.

A survey of sex therapists concluded that the optimal amount of time for sexual intercourse was 3 to 13 minutes—good news, considering the average Joe only lasts 7.8 minutes. So quit worrying about breaking a record, and spend more time on foreplay. You’ll both enjoy it.

Double-check your meds.

A recent study from the University of California, San Diego found that many drugs, including those used to treat high cholesterol, depression, and anxiety, can reduce sexual pleasure. Talk to your doctor about switching meds or "nding an alternative to popping pills.

Use two forms of birth control.

The Kinsey Institute at Indiana University found women who use a hormonal contraceptive plus condoms report higher overall sexual satisfaction. Researchers believe it’s because when women are less worried about pregnancy or STDs they can relax and enjoy the experience more.

Hit the mat.

A recent study in The Journal of Sexual Medicine found that yogis have better sex. Women in the study who began practicing yoga reported improvements in levels of arousal and desire, as well as better orgasms. Plus, the increased #exibility will come in handy.

Get your Kundalini on.

This type of yoga focuses on breathing techniques that can actually intensify your orgasm when employed during sex, says Sharon Moalem, Ph.D., author of How Sex Works. Practice the “long deep breathing” for two to "ve minutes daily: Sit cross-legged with your hands on your knees and inhale, "lling your lungs but envisioning sending the air to your lower abdomen. Once your lungs are completely full, hold for a moment, press your shoulders back, and expand your chest so you can feel light pressure on your diaphragm. Then slowly let out all the air.


Don’t skip the gym.

Your regular workout can be just as good for your sex life. A University of British Columbia study found that women who got just 20 minutes of exercise a day had better sex than women who didn’t work out. Now that’s a reason to break a sweat.

Don’t let him skip the gym.

A recent study from the University of Utah found that obese men have lower levels of testosterone, but when they lose the weight, the hormone levels rise—along with sex drive. Plus, another study from the University of California at Berkeley found that sni$ng male sweat elevated the chemical that causes arousal in women for up to a full hour afterward


18 Things All Women With Great Eyelashes Do

Turns out having lush lashes is a lot of work, but being able to bat them is worth it.

If you wake up with Bambi-like lashes, then more power to you. But if you're like the rest of the general population and need a little help in the lash department, these tips from Courtney Akai, owner of Courtney Akai Lash Boutique in NYC, and Jolie Martin, director and head aesthetician at Skinney MedSpa, will help you achieve fuller, more luscious eyelashes in no time. Here's what women who have great lashes do:

1. They condition their lashes nightly with oils. You can apply cold-pressed, unrefined oil such as marula or castor oil from the roots to tips of your lashes to strengthen them. (Try Drunk Elephant Virgin Marula Luxury Face Oil.) Both oils will hydrate lashes, but castor may even help make them longer: "Castor oil contains ricinoleic acid and essential fatty acids, which absorb into your lash line, accelerate blood circulation, and help promote hair growth," Martin says. Use a clean finger coated in the oil to apply it to your lashes, or dip a throw-away spoolie brush into the oil and swipe it on that way.

2. They use a lash growth serum. Lash growth cycles are anywhere from 30 to 60 days, Akai says, and if your lashes are fragile and dry, they could fall out prematurely. Applying a growth serum, like RevitaLash or GrandeLash-MD, helps to prevent brittleness and breakage.

3. They take biotin, a type of B vitamin. Biotin can help promote strong hair, skin, and nails. Talk to your doctor about it if you're curious; they can recommend the proper dosage for you.

4. They curl their lashes before applying mascara. If you apply mascara and then curl your lashes, you run the risk of your lashes sticking to the lash curler and getting pulled out when you release the curler. Also, if you don't properly remove your mascara at night and then try to re-curl them in the morning, the leftover mascara can make your lashes dry and brittle, causing them to break when you go to curl them. It's also best to curl your lashes when they're clean and makeup-free.

5. They heat their eyelash curler with a blow-dryer. This helps lashes curl more easily and hold the shape longer.Blow warm air onto the lash curler with your blow-dryer until the lash curler heats up. Wait until it cools slightly (test the warmth on the back of your hand first to make sure it won't burn you), and then curl your lashes as normal. This trick creates curled lashes the same way curling your hair with a curling iron does.

6. They rotate the angle of the eyelash curler for an even more intense curl. To create a big lash curl, clamp the lashes at the very base, press the curler together lightly, and hold the lashes in place for a few seconds. Completely release the clamp and move it about halfway up the lash hairs while turning the curler at an angle parallel to the ground. Clamp and hold again. Finally, move the curler to the tip of the lashes, and give one final press, turning the lash curler almost upright.