6/17/2016

Food for The Heart

9 Foods For Heart Health

Cardiovascular events could be due to frequent excessive smoke that the nicotine contained in cigarettes envelops the heart and finally arises shortness of breath. Other factors are also due to a very fat body.

In the diet often diet experts always recommend that we consume foods that can reduce the risk of heart disease than saturated fats such as red meat, fruit, vegetables, fish, a little sugar and high in fiber and low in calories.

So you must add 9 this secret food than good because all those of you who are on the diet, but also very healthy for your heart. I believe we all certainly do not want and do not want to experience heart problems.

Broccoli

The broccoli family of vegetables included in lucifer, they contain a number of chemical compounds, including carotenoids and indoles, which inhibits the production of cancer cells. Broccoli is also rich in Vitamin C, Vitamin E contains antioxidants and is a good source for calcium and B2.

Broccoli also contains iron called sulphoraphane that can help protect the liver from the blood pressure. Heart attack and stroke.

Berries
One very well-known fruit to cope with the disease because they contain anthocyanins is bearish. Diet foods that are equipped with these berries can protect and help to keep your heart healthy by always lowering blood pressure and improving cholesterol levels "good". Try to always eat blackberries, blueberries, raspberry, Strawberry.

Oatmeal

Oatmeal contains Omega-3 Fatty Acids, Magnesium, Potassium, Folate, Niacin, Calcium and soluble fiber. Oatmeal consumption in the morning at breakfast is very good to protect the heart.

Spinach

Spinach is the king of vegetables. Spinach is rich in phytochemicals, vitamins, and minerals (especially folate and iron) which can fight diseases and protect yourself from heart disease, and keep your vision.

Tomatoes

Tomatoes contain vitamins and lycopene, which has been shown to reduce the risk of heart disease. The red color of tomatoes is due to the antioxidant lycopene.

Research has proven by eating lots of tomatoes, especially cooked, canned, pasta and sauce can increase heart disease risk reduction. Tomatoes are a source of antioxidant vitamins C and E, flavonoids and potassium, which can help regulate blood pressure.

Pomegranate

A daily glass of Pomegranate juice may slow the damage caused by cholesterol and reduce the risk of heart disease. It also reduces blood pressure and more than double the antioxidants in the blood can be.

Wine

Eat Wine not only please your taste buds, but also can improve your heart health. Wine reduces cardiovascular risk by lowering blood pressure, improving heart function, reduced inflammation throughout the body and reduce the signs of heart muscle damage.

Avocado

One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat a diet with plenty of folate had a lower incidence of heart disease than those who do not. Vitamin E, monounsaturated fats, and glutathione in avocado are also good for your heart.


Fish

Fish is a source of Omega-3 fatty acids that protect your heart by reducing inflammation and the risk of blood clots. These fats also work to maintain healthy cholesterol levels.

Eating oily fish like Salmon or Ocean Tuna, Sardine, Herring or at least twice a week for heart health. Try the Grilled Salmon Steaks with green vegetables and salads with a sprinkling of lemon juice. Oily fish like sardines are an excellent source of Omega-3 and Eat sardines along with bones are a rich source of minerals.

That 9 food secrets you should know, and you're taking to ensure that we are always healthy heart.


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