PERFECT HEALTH BLOG

Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas

PERFECT HEALTH BLOG

Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas

PERFECT HEALTH BLOG

Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas

PERFECT HEALTH BLOG

Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas

PERFECT HEALTH BLOG

Health and Fitness Advice | Weight Losing Tips and Tricks | Diet Patch | Fitness Meals | Low-fat Recipes | Day Meals | Dessert Recipes | More Food Ideas

12/16/2017

Get an Apple Watch Now!


     

Health insurer Aetna is already giving its workers free Apple Watches (plus a handful of regular customers), but it now looks ready to expand those bonuses to everyone. CNBC sources understand that Aetna is in talks with Apple to offer a free or discounted Watch as a perk to all eligible customers -- no small number when Aetna covers 23 million people. It's not certain what the deal would look like, but Aetna would like to hand out wristwear early in 2018.

Neither company is commenting on the apparent leak. With that said, the talks reportedly involve executives as well as chief medical information officers from hospitals around the US. This isn't a casual exploratory talk, in other words.

It's no secret why Aetna would consider handing out Apple Watches like so much candy. As one of the tipsters says, Aetna hopes that this would encourage customers to lead a healthier life. Whatever money Aetna spends on smartwatches could easily be worthwhile if it results in fewer insurance claims. Apple, meanwhile, might see this as part of its growing plans to become a mainstay in digital health. If it's willing to take a financial hit, an agreement could score millions of new Apple Watch customers (some of whom might become repeat customers) and cement the Watch's reputation as a fitness tool.

12/08/2017

8 Rules for a Healthy Vagina

Steps You Can Take to Protect Vaginal Health

All women should be concerned about their vaginal health. A healthy vagina is naturally acidic and contains rich quantities of beneficial bacteria that help fend off infections and maintain a normal pH level. A healthy vagina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth. Any interference with these normal conditions and you may face vaginal irritation or infection. Here’s how to keep your vagina healthy.

Protect Vaginal PH Balance without Douching

Douching can interfere with the vagina's pH levels, reducing its acidity and setting the stage for bacterial infections. Normally, vaginal pH is about 3.8 to 4.5. If your vagina has a strong or unpleasant odor, see your doctor; a douche will only cover up the smell without curing the problem that's causing it. Avoid using harsh soaps or cleansers on the vulva or inside the vagina, as these also can affect a healthy pH balance.

Maintain a Healthy Diet for Vaginal Health

You may not realize it, but a balanced, nutritious diet and drinking plenty of fluids are key to vaginal and reproductive health. In fact, certain foods may be effective in treating vaginal health problems. Cranberry juice and yogurt can potentially help prevent yeast infections and aid in their treatment. And if you experience vaginal dryness, ask your doctor if you should eat more soy products,
Balance Complex Vaginal Health Dietary Supplement, 60 Capsules product photo


which contain a weak form of estrogen that can aid natural lubrication.

Practice Safe Sex to Keep Harmful Bacteria Out

Using condoms during sex helps to protect against sexually transmitted diseases such as HIV, genital herpes, syphilis, gonorrhea, genital warts, and chlamydia. Some of these diseases, like HIV and genital herpes, have no cure. And others, like the human papillomavirus that causes genital warts, are also known to cause cancer or lead to other diseases. You should change condoms when switching from oral or anal sex to vaginal sex, to prevent the introduction of harmful bacteria into the vagina.

See Your Gynecologist for Preventive Care

Having regular gynecological exams is crucial to maintaining your vaginal health. Every woman should have her first gynecological exam by age 21 or within three years of becoming sexually active. Gynecologists and many family physicians are trained to diagnose diseases and disorders that can harm the vagina or your reproductive system as a whole. Gynecologists also perform Pap smears, which can detect changes in vaginal cells that might indicate the presence of cancer.


Treat Infections When They Arise

Three types of vaginal infections are common: yeast infection, bacterial vaginosis, and trichomoniasis. Yeast infections are caused by several types of fungi, while bacterial vaginosis is caused by bacteria overgrowth in the vagina.
Feminine Care All-Natural Vaginal Ointment 100% Guaranteed Gentle Fast Relief from yeast infections vaginal itch odor irritation soreness burning and restores pH balance – by Femmesil ™ 28g tube Ultra product photo
Trichomoniasis is sexually transmitted. Treating these infections is crucial because not treating them can lead to unpleasant, painful, and serious reproductive health problems. All three are can be treated with oral or topical medications.
Best product for reduce vaginal infections : Feminine Care All-Natural Vaginal Ointment 100% Guaranteed Gentle Fast Relief from yeast infections vaginal itch odor irritation soreness burning and restores pH balance – by Femmesil ™ 28g tube Ultra


Use Enough Lubricant, but not Petroleum Jelly

Lubrication is an important part of intercourse. Without it, the skin of the labia and vagina can become irritated and chafed, sometimes to the point of breaking. While vaginal lubrication usually occurs naturally during female arousal, some women do not produce enough natural lubricant. In this case, women should use an artificial lubricant to reduce friction and irritation, and to enhance pleasure. Avoid petroleum jelly (like Vaseline) and other oil-based products for this purpose because they can cause latex in condoms to break down and also might cause infection.

Choose Clothing Carefully to Stay Dry

Your vagina should stay clean and dry — and what you wear can affect that. Certain types of fabrics and styles worn close to the genitals can increase heat and moisture, potentially leading to bacteria overgrowth and infections. Wear cotton underwear during the day, and avoid thongs. Try not to wear tight-fitting clothing, and change out of wet swimsuits and sweaty workout clothes as quickly as possible.

Follow Good Hygiene

Common sense can go a long way in protecting the health of your vagina. After a bowel movement, wipe from front to back to avoid bacterial contamination of the vagina and to lower the risk of bladder infection. Change sanitary pads and tampons regularly during your period. When you're not having your period, do not use pads or panty liners to absorb normal vaginal discharge; they will keep moisture and warmth near your vagina, which can result in infection.

Keeping your vagina clean and healthy

The vagina is designed to keep itself clean with the help of natural secretions (discharge). Find out how to help your vagina keep clean and healthy – and why you don't need douches or vaginal wipes.

The vagina is a tube of muscle inside a woman's body that runs from the cervix (the opening of the womb) to the vaginal opening. The external sex organs, which are called the vulva, surround the vaginal opening.

Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women.

"Generally, good vaginal health is maintained by making sure you're in good general health," she explains. "This includes a healthy diet and exercise. Normal exercise helps maintain good vaginal function, as walking and running helps the pelvic floor to tone up and ensure good general health."

Find out more about having a healthy diet, exercise and keeping fit, and pelvic floor exercises.

Vaginal secretions or discharge

Other than your period as part of your natural menstrual cycle, it's normal to produce clear or white secretions (discharge) from your vagina. This mucus is produced naturally from the neck of the womb, known as the cervix.

"Vaginal discharge is not 'always a bad sign'," says Dr Elneil. "There is a myth that copious clear or white discharge is associated with sexually transmitted infections. Changes in the amount of discharge can be 100% hormonal – in other words, linked to the menstrual cycle, pregnancy or menopause."

The character and amount of vaginal discharge varies throughout your menstrual cycle. Around the time your ovary releases an egg (ovulation), your discharge usually becomes thicker and stretchy, like raw egg white.

Healthy discharge doesn't have a strong smell or colour. You may feel an uncomfortable wetness, but you shouldn't have any itching or soreness around your vagina.

If there are any changes to your discharge that aren't normal for you, such as a change in colour or if it starts to smell or itch, see your GP as you might have an infection.

Find out more about vaginal discharge, pregnancy and the menopause.


Bacteria in the vagina

There are lots of bacteria inside the vagina, and they're there to protect it. Professor Ronnie Lamont, spokesperson for the Royal College of Obstetricians and Gynecologists, says: "The vagina contains more bacteria than anywhere else in the body after the bowel, but the bacteria are there for a reason."

The good bacteria inside the vagina:

Provide "numerical dominance" – they outnumber other potential harmful bacteria that might enter the vagina

help keep the vagina's pH balance (how acidic the vagina is) at an even level, which helps keep the balance of bacteria healthy

Can produce bacteriocins (naturally occurring antibiotics) to reduce or kill other bacteria entering the vagina

Produce a substance that stops invading bacteria sticking to the vagina walls, which prevents bacteria invading the tissues

If the balance of bacteria is disturbed, this can lead to infection and inflammation. Bacteria called lactobacilli help keep the vagina's pH balance at its normal low level (less than pH 4.5), which also prevents the growth of other organisms.

If the pH of the vagina increases – it gets less acidic – the quality or amount of lactobacilli can fall and other bacteria can multiply. This can result in infections such as bacterial vaginosis or thrush, which can cause symptoms including itching, irritation and abnormal discharge.

Washing your vagina

It's a good idea to avoid perfumed soaps, gels and antiseptics as these can affect the healthy balance of bacteria and pH levels in the vagina and cause irritation.

Use plain, unperfumed soaps to wash the area around the vagina (the vulva) gently every day. The vagina will clean itself inside your body with natural vaginal secretions (discharge).

"During your period, washing more than once a day may be helpful," says Dr Elneil, who points out that keeping the perineal area between the vagina and anus clean is important, too. "Good perineal hygiene is necessary by washing that area at least once a day using your normal bathing routines."
RayCue Anal Douche Enema Bulbs Anal Douches Anal Cleaner Vaginal Washing Cleaning Kit product photo

"All women are different," says Professor Lamont. "Some may wash with perfumed soap and not notice any problems. But if a woman has vulval irritation or symptoms, one of the first things you can do is use non-allergenic, plain soaps to see if that helps."
Best product to wash your vagina naturally: RayCue Anal Douche Enema Bulbs Anal Douches Anal Cleaner Vaginal Washing Cleaning Kit


Vaginal douches

A douche flushes water up into the vagina, clearing out vaginal secretions. Some women use a douche to "clean" the vagina, but using a douche can disrupt the normal vaginal bacteria, so it isn't recommended that you use one.

"I can't think of any circumstances where douches are helpful, because all they do is wash out everything that's in the vagina, including all the healthy bacteria," explains Professor Lamont.

There is no evidence douching protects against STIs or vaginal infections, and it may even increase the risk.

Scented wipes and vaginal deodorants

These perfumed products can disrupt the vagina's healthy natural balance. "If nature had intended the vagina to smell like roses or lavender, it would have made the vagina smell like roses or lavender," says Professor Lamont.

Washing with water and a plain soap should be all you need to keep your vagina healthy. It's normal for the vagina to have a scent. "Vaginal odour can change at different times of the reproductive cycle and shouldn't always be thought of as being a sign of infection or illness," says Dr Elneil.

If you're worried about the way your vagina smells, the smell is unpleasant, or you're using perfumed products to cover up your vagina's smell, you should see your GP. You might have an infection that needs treatment.

The most common cause of unusual vaginal discharge is bacterial vaginosis, which can cause an unpleasant smell. It's easily treated with antibiotics, so see your GP if you're worried.

Find out more about symptoms of bacterial vaginosis, symptoms of thrush, and symptoms that could signal a sexually transmitted infection.

Safer sex

Some bacteria and viruses can get into the vagina during sex. These include the bugs that cause chlamydia, gonorrhoea, genital herpes, genital warts, syphilis and HIV. You can protect your vagina against these infections by using a condom every time you have sex.


Cervical screening

All women aged from 25 to 64 are invited for cervical screening. Being screened regularly means any abnormal changes in the cervix can be identified early on and, if necessary, treated to stop cancer developing.


This article audio version:

12/01/2017

Symptoms of Cancer

Breast Cancer Symptoms

Whether you have breast cancer symptoms or some other type of cancer, there are common causes of cancer and ways to fight all cancers that you need to learn about if you want to beat cancer. And there is overwhelming anecdotal evidence that natural supplements can play a major role in reversing breast cancer symptoms.
Symptoms of Breast Cancer Photos
Symptoms of Breast Cancer

Breast cancer are caused by malignant, cancerous cells usually forming in the glands that produce milk in the breast, or in the ducts that deliver milk to the nipples. Like many other cancers, some breast cancers can spread to surrounding tissues, and other parts of the body. Breast cancer symptoms can be experienced by men as well as women but breast cancer is very rare in men compared to women. More than 1 in 8 US women are likely to suffer from breast cancer symptoms, and and About 40,800 women will die from breast cancer, Need to be diagnosed with breast cancer, in a lifetime.

Cancerous cells often develop because of long term exposure to toxins in our foods and a build-up of these toxins over time. Breast cancer does not develop suddenly. Only when the cancer becomes more advanced do breast cancer symptoms become evident.

Some breast cancer symptoms are a change in shape or size of one or both breasts, a change in the way the skin of the nipple or breast looks, and possible red, swollen, or scaly skin, an unusual rash or sore area may also appear. Some other breast cancer symptoms are tenderness or nipple discharge, the nipple inverted into the breast, and dimpling.

If any of these breast cancer symptoms do persist for an extended period of time, it would be wise to talk to your doctor. It must be noted though, that these symptoms can easily be caused by conditions other than breast cancer. Even lumps on the breast which appear to be breast cancer symptoms often have another cause.

If you do find out that you are experiencing genuine breast cancer symptoms, and find out that you have cancer, don't give up all hope. There are products and techniques that have the potential to take care of any type of cancer, including breast cancer and its symptoms. For example, there is a highly researched whole food extract that can cause cancer cells to simply die. Read more:  A Brief History of Breast Cancer


Stomach Cancer Symptoms

Whether you have stomach cancer symptoms or some other type of cancer, there are common causes of cancer and ways to fight all cancers that you need to learn about if you want to beat cancer. And there is overwhelming anecdotal evidence that natural supplements can play a major role in reversing stomach cancer symptoms.
Symptoms of stomach cancer photos
Stomach Cancer Symptoms
Stomach cancer symptoms are caused by malignant, cancerous cells usually forming in the stomach lining. Stomach cancer can spread to nearby organs and even through the wall of the stomach.


Studies have shown that stomach cancer is found most often in people over age 55 and it affects men twice as often as women. Cancerous cells often develop because of long term exposure to toxins in our foods and a build-up of these toxins over time. Stomach cancer does not develop suddenly. Only when the cancer becomes more advanced do stomach cancer symptoms become evident.

Stomach cancer symptoms include: unexplained weight loss, loss of appetite, pain in the abdomen area, feeling full or bloated after eating, indigestion, heartburn, blood in stools or vomit, nausea, or a swollen abdomen.

If any of these stomach cancer symptoms persist for more than a few weeks though, it would be wise to talk to your doctor. It must be noted though, that these symptoms can easily be caused by conditions other than stomach cancer.

If you do find out that you are experiencing genuine stomach cancer symptoms, and find out that you have cancer, don't give up all hope. There are products and techniques that have the potential to take care of any type of cancer, including stomach cancer and its symptoms. For example, there is a highly researched whole food extract that can cause cancer cells to simply die.


Cervical Cancer Symptoms

Whether you have cervical cancer symptoms or some other type of cancer, there are common causes of cancer and ways to fight all cancers that you need to learn about if you want to beat cancer. And there is overwhelming anecdotal evidence that natural supplements can play a major role in reversing cervical cancer symptoms.
Cervical Cancer Symptoms and Reasons Photos
Cervical Cancer Symptoms


Cervical cancer symptoms are caused by malignant, cancerous cells forming in the lining of the cervix, which is the canal that connects the uterus to the vagina. Cancerous cells often develop because of long term exposure to toxins in our foods and the build-up of these toxins over time. Cervical cancer does not develop suddenly. Only when the cancer becomes more advanced do cervical cancer symptoms become evident.

The main cervical cancer symptoms is bleeding after sexual intercourse or menstrual periods, and possibly an unusual discharge. If any of these cervical cancer symptoms do persist for more than a few weeks though, it would be wise to talk to your doctor.

If you catch a cancer early by looking out for the cervical cancer symptoms, there is a much better chance of recovery. It must be noted though that often, these symptoms are most likely caused by conditions other than cervical cancer but you should still consult your doctor.

If you do find out that you are experiencing genuine cervical cancer symptoms, and find out that you have cancer, don't give up all hope. There are products and techniques that have the potential to take care of any type of cancer, including cervical cancer and its symptoms. Read more about cervical cancer : A Brief History of Cervical Cancer


Throat Cancer Symptoms

Whether you have throat cancer symptoms or some other type of cancer, there are common causes of cancer and ways to fight all cancers that you need to learn about if you want to beat cancer. And there is overwhelming anecdotal evidence that natural supplements can play a major role in reversing throat cancer symptoms.
Symptoms of Throat Cancer photos
Anatomy of The Throat
Throat cancer symptoms are caused by malignant, cancerous cells forming in the larynx and the surrounding tissues often because of long term exposure to toxins in our foods and poor elimination which leads to a build-up of these toxins over time.

Throat cancer symptoms can be caused by cancer of the vocal cords and hoarseness is one of the main symptoms of this type of cancer. Throat cancer symptoms can also be caused by cancerous cells being present above and below the vocal cords.

Throat cancer symptoms include: a sore throat that does not go away, painful swallowing, hoarseness, ear pains, and possible lumps in the neck region. Cancers above and below the vocal cords tend to spread more quickly than cancer of the vocal cords alone because there are more lymph vessels present in these areas, through which cancer cells spread quickly.

There a various problems associated with the throat and larynx that are quite common, so some symptoms you may experience may not actually be throat cancer symptoms, but may just be due to another relatively minor problem, such as an infection. If any of the above throat cancer symptoms do persist for more than a few weeks though, it would be wise to talk to your doctor. If you catch a cancer early by looking out for the throat cancer symptoms, there is a much better chance of recovery.

If you do find out that you are experiencing genuine throat cancer symptoms, and find out that you have cancer, don't give up all hope. There are products and techniques that have the potential to take care of any type of cancer, including throat cancer and its symptoms. Know more about Throat Cancer


Colon Cancer Symptoms

Whether you have colon cancer symptoms or some other type of cancer, there are common causes of cancer and ways to fight all cancers that you need to learn about if you want to beat cancer. And there is overwhelming anecdotal evidence that natural supplements can play a major role in reversing colon cancer symptoms.
Colon Cancer Symptoms and graph Photos
Colon Cancer Symptoms


Colon cancer symptoms can be very unpleasant, and are caused by malignant, cancerous cells forming in the tissues of the colon often because of long term exposure to toxins in our foods and poor elimination that keeps these toxins trapped in the colon.

Possible colon cancer symptoms include changes in bowel habits as well as other signs. One typical colon cancer symptom is blood being present in the stool. Diarrhea, constipation, or feeling that the bowel does not empty completely, general abdominal discomfort in the form of frequent gas, bloating, and fullness, or cramps, weight loss with no apparent reason as well as possible vomiting can all be signs. Constant tiredness can also be related to colon cancer symptoms.

Problems associated with the colon and rectum are quite common, so some symptoms you may experience may not actually be colon cancer symptoms, but may just be due to an infection or another relatively minor problem. If any of the above colon cancer symptoms do persist for more than a few weeks though, it would be wise to talk to your doctor.

If you do find out that you are experiencing genuine colon cancer symptoms, and find out that you have cancer, don't give up all hope. There are products and techniques that have the potential to take care of any type of cancer, including colon cancer and its symptoms.

4/27/2017

ALTERNATIVE BREAST CANCER TREATMENT

Is there an Alternative breast cancer treatment that will get rid of this disease?

Having been actively involved in many recoveries facilitated by a strict diet, some natural herbal supplements, and a reduction in stress / negative emotions, I know there is.

To recover from cancer, you need a combination of several approaches aimed at removing toxins from your body and boost your immune system.

Many scientists and doctors have realized that a strong immune system is the only method that will effectively fight cancer and give you the maximum chances of recovery.

Breast Cancer Patient Checkup

WHAT IS CANCER?

Cancer basically is an accumulation of toxins in the body. Very cleverly, when this happens, we generate a "thrash can" to store this rubbish (tumors) and prevent it from flowing all over the body.

The Alternative breast cancer treatment to remove these tumors is basically to stop the input of new toxins and to remove the existing ones.

Removing the thrash can (surgery) is necessary if the tumor blocks the function or an organ, but on its own this approach is short sighted as it does not address the reason for the tumor.

THE FOUR MAIN CAUSES OF BREAST CANCER

We create our cancer in the following manner:

1. A diet that promotes the accumulation of toxic material

2. Negative emotions or excessive stress that weaken our immune system

3. Toxic cleaning products or materials in the home, use of harmful cosmetics, fluoride toothpaste,         shampoo, etc...

4. A lifestyle that encourages illness

SOME STATISTICS ABOUT BREAST CANCER

From the National Breast Cancer Foundation:

• In 1960, only one women in twenty was diagnosed with breast cancer. Nowadays, it is one in seven.

• 200,000 new cases of new breast cancers every year in the USA.

• It will kill 40,000 women this year. Even more women than lung cancer.

• 15% of breast cancer occur in women less than 45 years old and their cancer is more aggressive.

At the turn of the 20th century 3% of men got cancer. Nowadays, 1 in 2 - 50% - will fall to this disease.

YOUR MOST POWERFUL WEAPON TO AVOID BREAST CANCER

According to breast cancer surgeon Susan UCLA, a strong immune system is your best line of defense against breast cancer.

IF YOU'VE JUST BEEN DIAGNOSED, GET AT LEAST ONE MORE OPINION

If you have just been diagnosed with breast cancer, go to another specialist and ask for a second opinion and a third if the second specialist gives you the same verdict.
There are too many false positives to just rely on one doctor.
Before you believe anything, make sure your biopsy has been reviewed by a competent specialist (preferably two).
Breast Cancer Awareness Bracelets


Advice: You Can Try This Amazing Product Breast Cancer Awareness Bracelets

4/26/2017

HEALTHY LIFESTYLE TO FIGHT CANCER

Some foods will keep cancer away whilst some will encourage the growth of tumors.
It is reckoned that 90% of diseases start in the Intestines.
The foods you eat are directly responsible for these conditions.
When joining my Youtube Channel, you will also receive my "Healthy Lifestyle" top videos. In this channel, all the information in this page is expanded in great details.
I will post most impotent health alert videos once a week, keep you informed about what is happening in the alternative cancer world.
On occasions, you will receive special videos from my channel,

AvastinBest medicine for cancer diseases  

Condition or Diseases treated: Breast, colorectal, lung, kidney, ovarian cancers
AVASTIN (Bevacizumab): Treats Cancer, including Colorectal, Lung, Glioblastoma, Kidney, Cervical, and Ovarian Cancer

NEGATIVE EMOTIONS & EXCESSIVE STRESS

In my practice, I have found that negative emotions or excessive stress are always present in cancer clients. The causes of these negative emotions vary greatly, but basically they can be resumed at something we are not able to process harmlessly.

The FREE Video "Healthy Lifestyle “you will receive when subscribe my youtube channel  investigates negative emotions when in a relationship, with family, with friends and at work.
A couple of very helpful tools to balance your emotions are mentioned as well as information about the importance of having a captivating hobby.

EXERCISE

You must exercise to stay healthy.

What form of exercise is best?

Which do I recommend?

You must not over-exercise.

A couple of medical studies I found point to the dangers of exercising.

TWO SECRETS TO A GOOD NIGHT SLEEP

Your mind and body need sleep for regeneration.

Make sure you sleep enough. Some people are happy with five hours whilst some need nine hours. Whatever you need, make sure you get it.

What is the best way to have a good night sleep?
In my "Perfect Health Blog"  I give information on two different ways to get a good night sleep.
It has worked for me for some 2 years now and I recommend these methods.

CELL PHONES

Are you fully aware of the damage these cause to the brain of your children and yours?
Many scientists have warned us about the dangers but are you listening to them?
Find out what the dangers are?
How can you protect yourself?
Are there any tools or supplements that will help?
What else can you do?
All of this answer are coming soon..
Wait for my next videos and inform me.

HEALTHY LIFESTYLE TIPS ABOUT DRUGS

There are two types of drugs:

1-Recreational Drugs
Stop these immediately. Sooner or later these will interfere with your well being.

2- Medicinal Drugs
Those prescribed for depression work poorly and make a chemical mess of your brain as was demonstrated by Robin William suicide.

If you are lucky and the drug works, stay on it. If they no longer work then...

SMOKING & OTHER FACTORS CAUSE LUNG CANCER

We are told by our governments, who wish to be seen doing something about the number one cancer killer, that smoking is the main cause of lung cancer.

However, one third of all lung cancer sufferers never smoked!
But should we stop smoking?
What are the dangers?

ALCOHOL

I have already covered part of this topic (check here)

Can a small quantity of alcohol harm you?

Is it possible to carry on drinking when you suffer from cancer?

THESE BREAKFASTS WILL MAKE YOU SICK

The three killer breakfasts:

Do not eat the following breakfast frequently. They would damage your health.

1. Fried breakfast with bacon, eggs, sausages, tomatoes, coffee...
2. Breakfast containing sugar, milk, jam, bread, coffee...
3. Breakfast with cereal that contains sugar (virtually all do) and pour some cow's milk on it, coffee...
What is a healthy breakfast? Find out.

YOU ARE PLAYING WITH YOUR LIFE IF YOU DO THIS:

After one of the above unhealthy breakfasts:
• Jump in your car and get stressed in traffic driving to work
• Struggle to find a parking space
• Sit at your desk exposing yourself to a computer screen or worse, to the back or side of a computer where radiation is higher
• Sit under fluorescent lights all day
• Go to lunch and have a sandwich on white bread with butter, or hydrogenated margarine (worse), a little cheese, chicken or meat or chemical salad cream

Your afternoon is pretty much the same as your morning unless you have had a stressful argument with a customer, your boss or a colleague.
Then drive back home in the stress of traffic.
Get home, have some more animal products to eat or pre-prepared junk food or a take away.
Finish the day watching TV with several drinks of alcohol.

This Article Audio Version:



3/08/2017

Natural Cancer Support

While a diagnosis of cancer is often viewed as a death sentence, cancer doesn’t have to be a killer disease, not if you understand what causes it, and learn how to fight it by attacking it at its roots. It does not develop for some unknown reason. Once you understand why and how it develops, and learn how to change the internal environment in your body so that it becomes a place where health flourishes, not cancerous cells, you may may be able to beat it, no matter how far advanced.


Natural-Cancer-Support-photos
Alkaline and Acidic Foods Chart
Dan had been healthy all his life so when he started feeling bad he went to the hospital for tests. Where they found he had heart problems, and a large tumor growing in the lungs and another one on the heart. A short time before this he had started using an oxygenation product, 2 drops twice a day. He talked to someone who had been told half his face and one ear would have to be removed because of cancer. This man had started taking 17 drops of this oxygenation supplement 7 times a day. And never needed the surgery. Within a month the cancer was gone.

So Dan decided to do the same. And started taking 17 drops in water, 7 times a day. The hospital couldn’t understand what was going on. They kept testing his blood every day because it shouldn't have been that good. Finally, 16 days later he told them what he was doing, and they released him from the hospital. Several months later his tumors were gone.

Cancer cells are always developing. They always have. The immune system evolved and developed components whose job it is to seek out and destroy cancer cells. Cancer has been around as long as mankind. Just that there is a lot more of it now because of the overload of toxins, pollutants, stress, bad food, you name it, just about everything in this society that wasn’t around 200 years ago leads to cancer.

Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy. Constant exposure to tens of thousands of manmade chemicals from birth onward, electromagnetic radiation, pollution and other toxins, leads to the creation of excessive numbers of cancerous cells. Combine this increase with an immune system weakened by our modern diet of refined and over processed food, mineral depleted soils, overworked and depleted by high stress living conditions. What you get is a malfunctioning immune system that is not capable of destroying the excessive numbers of cancerous cells that develop. Some, sooner or later, survive and multiply. And you have cancer.

So there is really no such thing as a cure for a cancer. As it is a natural process. Just like there will never be a cure for digestive upset if you continually overeat, or from feeling lousy if you drink too much alcohol. What needs to be done is to interrupt this process so that your body becomes healthier and moves away from a cancer friendly internal environment. The more health you need, the more you may need to to do. So...

What you will be reading in this report isn’t about a cure for cancer. It isn’t medical advice. You can still do whatever your doctor may be telling you to do. Consider this information as something additional, outside the realm of medicine that may improve your chances of recovery. Just like exercise improving your chances of recovery from heart disease.

It’s about how to make your body healthier so that it is more capable of fighting cancer. Sort of like eating more broccoli, or more servings of fresh fruits and vegetable to help fight or prevent cancer. Only this report is about supplements that can supercharge those changes. So that you can take care of serious cancers of any type.

Change your body’s internal environment to one where cancer cannot thrive, and you greatly increase your chances of surviving. There are a few fundamentals that make a big difference in that internal environment, turning it towards health and away from cancer. They revolve around alkaline/acidity levels and oxygen levels in the body.

A common question people have when they read about the safe, simple, and highly effective ways to often get rid of cancer you will read about in this report is, “If these work so well, why doesn’t my doctor tell me about it?” In fact, a woman whose daughter is in the late stages of brain cancer asked her oncologist is it was OK to give her daughter a nutritional supplement. He said no problem, that in fact a number of his patients had used that supplement with success. Her question to me was why didn’t he tell us about this a year ago when we first came to him? And of course the answer is he could get into trouble by recommending natural, non-drug non-proven treatments for cancer. He is part of a huge medical industry that makes its money off expensive cancer fighting drugs and treatments, and inexpensive, natural supplements are not looked on with favor.

A hundred years from now the current cancer treatments used by doctors will on the whole be viewed in the same light that we view the old medical practice of using leeches to cure illnesses. It makes no sense at all to use chemotherapy and other treatments that damage cells and tear down and weaken the immune system, when the problem in the first place is that the immune system is too weak already. Even is the cancer cells are killed and the tumors go into remission, the therapy has damaged other cells which are more likely to turn cancerous and the immune system, unless it is supported by supplements and diet to help it to recover, is in worse shape than ever for fighting cancer. So that while it may have taken decades for cancer tumors to develop the first time around, the second time only takes a year or two.

Another way to looking at this issue of why doctors ignore sensible, safe and healthy treatments for cancer and recommend and use harmful, costly and illogical treatments is that it is human nature. That is what they are trained in. That is what they know. You go to them and you get what you ask for, what they know. However, that begs the question, as you are going to them, not for what they know, but to get rid of cancer. And you assume they will do the best they can for you, while in fact they just do what the system teaches them, promotes and allows them to do.

In a survey of 79 oncologists from McGill University Cancer Center in Canada, 64 said they would not consent to treatment with Cisplatin, a common chemotherapy drug, while 58 oncologists said they would reject all the current trials being carries out by their establishment. Why? “The ineffectiveness of chemotherapy and its unacceptable degree of toxicity.” Philip Day, Cancer: Why We’re Still Dying to Know the Truth

Doctors today are not too different than they were 150 or 200 years ago. Back then the common practice was for interns and doctors working on cadavers to walk down to deliver a baby without washing their hands. Many women died from the subsequent infections. Finally a doctor in charge of a clinic figured out what was happening, and had them wash their hands. The infections stopped. When he published his results, the medical profession was outraged. Good doctors could not be the cause of something like this. The doctor was ostracized and fired. He went elsewhere and repeated the experiment. Again, deaths dropped. Again he announced the results, and again the medical profession rose up against him. The end of the story was he lost everything, went insane from the tragedy of it all, and killed himself.

So don’t be expecting your doctor to be bucking the system. Just know that if you really want to do all you can to fight a cancer, you have to take charge yourself. Get in the driver’s seat, and even if you do chemotherapy and radiation therapy and whatever you doctor suggests, also use natural, safe and powerful supplements that can work on cancer in a way that makes sense. They will also help to counter the nasty side effects of the radiation and chemotherapy too. And if you have a little time before the surgeon wants to remove a vital organ, or half of your face or whatever, hit the supplements fast and heavy to see if you can get rid of the cancer or at least get it heading in the right direction so that surgery can be avoided.

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3/07/2017

Healthy Living Tips to Reduce Cancer Risk

While there are no guarantees that you will not contract cancer over your lifetime there are some healthy living tips that can reduce the risk. Scientists now believe that one third of cancers can be avoided by proper nutrition, a daily exercise program and maintaining a healthy weight. These three things will go on long way to reducing the risk. Research has shown that making even small changes to your lifestyle will make a significant difference in the quality of life for many years and decades to come. So let us look at some of the things that we can do.
Stop smoking to reduce cancer risk
Avoid Tobacco

STAY LEAN

It is believed that maintaining a healthy weight is the most important thing you can do next to not smoking. It is suggested that people try to maintain their Body Mass Index (BMI) at the lower end of their range.

Evidence suggests that excess fat is a risk factor for at least six different types of cancer. These would be colon cancer, post menopausal, breast cancer, esophageal cancer, kidney cancer, pancreatic cancer and endometrial cancer. Body fat is also beginning to be linked to an increased risk of gallbladder cancer as well.

EXERCISE

We all know that a regular exercise program is not only good for heart health but for overall health in general. It can also reduce the risk of many forms of cancer. The added benefit here is that it will also help you to control weight.

It is recommended that you exercise at least one half hour per day and increase that to one hour as your fitness level improves. If you do not presently have an exercise program take a few minutes to think about what you enjoy doing. This will help you continue the program for the long run.

DIET

Diet is very important to lowering your cancer risk. Limit or avoid foods that are high in fats and added sugars in low in fiber. These are the types of foods that can cause us to be overweight and obese which is one of the major risk factors for developing cancer. Stay away from fast and processed foods as much as you can.

Incorporate fresh fruits, whole grains, vegetables and beans into your diet as much as possible. Try to eat five servings of these plant based food each day. Diets that contain a high amount of these high fibre foods will reduce the risk of cancer as well as help you maintain a healthy weight.

There is strong evidence that links red meat to the incidence of colorectal cancer. This is one of the more common forms of cancer in the United States. It is suggested that you try to limit the consumption of red meats (beef, pork and lamb) to a maximum of 18 ounces per week. In addition processed meats such as bacon, ham, cold cuts and sausages should be reserved for special occasions or holidays.

There is convincing evidence that alcohol consumption can cause a number of different cancers. Reducing the amount you drink can reduce the risk of developing these types of cancers. For men it is suggested that you have no more than two drinks per day and for women one drink each day.

Limit the amount of salty foods that you eat. Many processed foods are high in sodium and this is just one more reason to avoid them. We know that high salt intake will increase the risk of developing high blood pressure but many do not realize that it can also increase the risk of stomach cancer.

Mothers are advised to breast feed for the first six months and then gradually add other liquids and foods. Our cancer risk is affected by the things that we do throughout of lives so it is never too early to be thinking about prevention. This also has a twofold benefit. By breastfeeding you are reducing the chance that the infant will become overweight or obese and it has been shown to reduce the risk of the mother developing breast cancer

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3/04/2017

The Basics of Cancer

Just as we couldn’t live on Mars without oxygen, research shows that cancer can’t exist in cells when there is enough oxygen or when the pH is where it is supposed to be. Not overly acidic. Unfortunately, all too often our cells are low in oxygen and acidic. They go together. Fortunately you can oxygenate and alkalinize cells so that cancer can’t develop or survive. Doing this in conjunction with boosting the immune system may strengthen the body and weaken the cancer to the point that cancer cells no longer are multiplying faster than the immune system can destroy them, and eventually you regain health as the cancer goes into remission.
cancer
Patient talking with Dr.
There are numerous stories of people naturally recovering from cancer. In all sorts of different ways. There are also lots of people who try many different avenues in dealing with their cancer, and still die. The trick is to find what is the most effective support for the body. That deals with the fundamental issues in the best possible ways. So that you have the best chance of surviving.

The general take on cancer is that it is a dread disease only a lucky few survive. Something that sort of just happens to you. And that there wasn’t much to do about it if the cancer was too far along. Then cracks began to appear in that way of thinking. There was a chiropractor who on an audio tape told a couple of stories of people with inoperable lung cancer taking high doses of proanthocyandins (antioxidants found in grape seed extract and other plants) and of the tumors going away. Or someone taking handfuls of a particular blue green algae and getting over their brain tumor.

Carcinogens, toxins, free radical damage and other cancer causing agents, may actually be, in a sense, secondary causes of cancer. An underlying cause of all cancers was discovered by the renowned scientist Otto Warburg years ago. He actually won two Nobel Prizes for discovering the clues to why cancer develops. His continued research, and the research of a few other cancer investigators, back up his contention. Cancer is connected to...

Cellular Oxygen Levels

The underlying cause of cancer may be low cellular oxygenation levels, which in newly formed cells, damages their cellular respiration enzymes which can cause them to become cancerous.

In 1931 Dr. Warburg won his first Nobel Prize for work proving cancer is caused by a lack of oxygen respiration in cells. He stated in an article titled The Prime Cause and Prevention of Cancer that “the cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements.”

“Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes.”

Some causes of poor oxygenation include a buildup of carcinogens and other toxins within and around cells, which blocks and then damages the cellular oxygen respiration mechanism. Clumping up of red blood cells slows down the bloodstream and restricts flow into capillaries. Which also causes poor oxygenation. Even lack of the proper building blocks for cell walls, essential fatty acids, restricts oxygen exchange.

What Warburg and other scientists found in their research was that the respiratory enzymes in cells, used to make energy aerobically, die when cellular oxygen levels drop. When this happens, the cell can no longer produce energy aerobically. So, if the cell is to live, it must, at least partially, ferment sugars, producing energy anaerobically. According to Warburg, cells that produce energy by fermenting sugars may turn cancerous. Warburg’s contention is this...

Cells must switch to producing energy anaerobically because low oxygen levels have lead to the death of the respiratory enzymes needed to produce energy aerobically. When this happens, the cells cannot produce enough energy to maintain their ability to function properly. So they lose their ability to do whatever they need to do in the body. Fermentation allows these cells to survive, but they can no longer perform any functions in the body or communicate effectively with the body. Consequently, these cells only multiply and grow. And may become cancerous. Or perhaps it would be more accurate to say, they become cancer cells in order to survive.

Decades ago, two researchers at the National Cancer Institute, Dean Burn and Mark Woods, (Dean actually translated some of Warburg’s speeches.) conducted a series of experiments where they measured the fermentation rate of cancers that grew at different speeds. What they found supported Dr. Warburg’s theory. The cancers with the highest growth rates had the highest fermentation rates. The slower a cancer grew, the less it used fermentation to produce energy.

Naturally Warburg’s contention was challenged and tested by other scientists.

There were some researchers who claimed that this theory was not valid because they had measured a particularly slow growing cancer, and found no fermentation at all. And if cancer could grow with no fermentation, then fermentation, or lack of oxygen respiration, was not the cause of cancer. Dean Burn and Mark Woods checked those results. Using more sophisticated equipment, they determined that the equipment these researchers used to measure fermentation levels was not accurate enough to detect fermentation at low levels. Their testing, using newer and more accurate equipment, showed that even in those very slow growing cancer cells, fermentation was still taking place, at very low levels.

This was also confirmed by Pietro Gullino, also at the National Cancer Institute, who devised a test which showed that this slow growing cancer always produced fermentation lactic acid. Silvio Fiala, a biochemist from the University of Southern California, also confirmed that this slow growing cancer produced lactic acid, and that its oxygen respiration was reduced.

This theory makes sense. It also explains why there is never cancer of the heart. There are brain cancers, bladder cancers, cancers of every organ in the body. But have you ever heard of heart cancer? There wouldn’t be, not it this theory is correct. (There can be a cancer growing on the heart, but not in it.)

That’s because the body will not allow heart cells to produce energy anaerobically. Here’s why. When you are working, or working out, and your muscles start to ache with pain, they have switched to temporarily producing energy anaerobically as they can’t get enough oxygen. This creates a lactic acid buildup which eventually shuts down the muscle by causing pain.

If this were to take place in the heart when it was working hard, lactic acid would build up in the heart. Which would shut down the heart, as if you were having a heart attack, and you die. To prevent this, the body doesn’t allow heart muscles to produce energy through anaerobic fermentation. Heart cells just stop working when they can’t produce energy using oxygen. Consequently, they don’t get cancer because their cells cannot product energy through fermentation. Which means that they can’t lose their functionality and grow in an uncontrolled manner, turning into cancer. In a sense, they do lose functionality when they stop working, but in this case they can’t do anything, so they can’t turn into cancer cells.

Further research into Warburg’s theory showed that when oxygen levels were turned down, cells began to produce energy anaerobically, and ultimately became cancerous when levels went low enough. It took a reduction of 35% in oxygen levels for this to happen.

J.B. Kizer, a biochemist and physicist at Gungnir Research in Portsmith, Ohio explains, “Since Warburg's discovery, this difference in respiration has remained the most fundamental (and some say, only) physiological difference consistently found between normal and cancer cells. Using cell culture studies, I decided to examine the differential responses of normal and cancer cells to changes in the oxygen environment.

"The results that I found were rather remarkable. I found that... "High 02 tensions were lethal to cancer tissue, 95 percent being very toxic, whereas in general, normal tissues were not harmed by high oxygen tensions. Indeed, some normal tissues were found to require high 02 tensions. It does seem to demonstrate the possibility that if the 02 tensions in cancer tissues can be elevated, then the cancer tissue may be able to be killed selectively, as it seems that the cancer cells are incapable of handling the 02 in a high 02 environment."

So what happens to cause cancer seems to be as follows. Some cells in the body become poorly oxygenated from too many toxins, not enough essential fatty acids, and anything else that causes too little oxygen to get into cells. When newly formed cells suffer a 35% or more decrease in oxygen, their respiratory enzymes become permanently damaged. In order to survive, those cells must switch to using fermentation to produce energy. If this low oxygen state continues through several cellular life cycles, this de-evolves them to a more plant like cell which is cancerous. Cancer cells produce excess lactic acid as they ferment energy. This is toxic and helps to prevent the transport of oxygen into neighboring normal cells. And over time as these cells replicate, the cancer may spread if they are not destroyed by the immune system. And when the immune system cannot kill these cancerous cells faster than they develop, you get cancer.

Chemotherapy and radiation are used because cancer cells are weaker than normal cells and therefore may die first. However, the chemo and radiation damages the respiratory enzymes of normal cells and overloads them with toxins, so they are more likely to develop into cancer. The underlying cancer causing conditions are worsened, not improved. And the cancer often returns much more quickly the second time unless you make changes to support the health of your body.

By the way, there are scientists and others who deny that Warburg’s theory is valid because of the original inaccurate measurement of the amount of fermentation in slow growing cancer. In fact, I went to Quack watch and read an article from a scientist claiming there was no research at all supporting Warburg’s theory. So much for bad science. It is only good for supporting the medical industry.

Probably the main implication of this research is that an effective way to support the body’s fight against cancer would be to get as much oxygen as you can into the cells. Raising the oxygen levels of the still normal cells would help prevent them from becoming cancerous. And according to one of those research studies, increasing oxygen levels in cancer cells would help kill those cells.

A nurse who works in medical research said, “It’s so simple. I don’t know why I never thought of it before. When we’re working with cell cultures in the lab, if we want the cells to mutate, we turn down the oxygen. To stop them, we turn the oxygen back up.”

Ma LAN, MD and Joel Wallach DVD, point out that one type of white blood cells kills cancer cells by injecting oxygen creating hydrogen peroxide into the cells.

There is a bit more to this oxygenation story.
If you remember, according to Warburg, it is increased amounts of carcinogens, toxicity and pollution that causes cells to become so toxic they can’t uptake oxygen efficiently. This leads to the breakdown of cellular respiration. This is connected with over acidity in the body. Read more from Acidity and Alkalinity

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